Ukudla okuluhlaza okwesibhakabhaka ukulahlekelwa isisindo nokushisa kwamafutha

Kusukela esikhathini esidlule abantu abakuqala babuka ukudla kwabo futhi basebenzisa imikhiqizo echazwe ngokuqinile ukuze banciphise isisindo futhi bathuthukise impilo yabo. Phakathi kwamathuba amaningi okunciphisa isisindo ukudla okuluhlaza okungekho umthelela omubi empilweni. Ngokuphambene nalokho, kuvumela ukuthuthukisa imetabolism , futhi kulula ukudlulisa noma iyiphi i-mono-yokudla.

Izinzuzo zezinto ezimilayo zokulahlekelwa isisindo

Ochwepheshe baseMelika bavela nokusetshenziswa kwemifino ukulahlekelwa isisindo emashumini eminyaka edlule. Lokhu kudla sekuye kwadumile kakhulu, okungeyona yengozi. Izinzuzo zayo:

1. I-Chlorophyll, ingxenye yemifino eluhlaza kanye nezithelo, iyasheshisa umzimba, ukuvimbela isifo sikashukela, kuthuthukisa amangqamuzana ane-oxygen, kususa ubuthi emzimbeni.
2. Imifino yokwehla kwesisindo nokudonswa kwamafutha kuhle ngoba ayifuni ukufisa ukudla, ngokungafani nemikhiqizo ephuzi noma ebomvu.
3. Ukudla okunjalo kunenani elibi le-caloric - ekugayeni umzimba uchitha amandla amaningi kunalokho okuwutholayo.

Ukudla okuluhlaza okwesisindo sokulahlekelwa isisindo

Okushiwo ukudla okuchazwe ukuthi yimikhiqizo kuphela yombala othile evunyelwe ukuba idle, futhi kungenzeka ukuthi ungazitholi izigaba. Lezi izithako ezifana:

1. Imifino: ama-broccoli nama-Brussels amahlumela, i-zucchini, i-leek, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, i-peas, i-pepper eluhlaza (isiphuzo ne-sweet), isipinashi, i-parsley, i-dill, i-arugula, i-basil.
2. Izithelo namajikijolo: ama-apula, i-gooseberries, amagilebhisi, i-kiwi.
3. Itiye elihlaza kanye ne-mint.
4. Imifino kanye okusanhlamvu - i-lentils, i-peas, ubhontshisi, ilayisi.
5. Imifino yokudla ingadliwa ngaphandle kwemingcele.

Ukudla okuhlaza okwesibhakabhaka i-Helena Sparrow

Abadumile abaningi, kuhlanganise no-Elena Sparrow, badonsela ukudla okuluhlaza okwesisindo sokudla, imenyu efaka phakathi, ngaphezu kwalezi zingenhla, ingulube enamafutha aphansi kanye nemikhiqizo yobisi omuncu (i-cottage cheese, kefir). Umlingisi uvame ukukhetha imifino yokulahlekelwa isisindo kanye nokukhipha amafutha, lapho efuna ukuvuselela emva kwamaholide. U-Elena Sparrow udla izingxenye ezincane izikhathi ezingu-5-6 ngosuku futhi wehla amakhilogremu ambalwa ngesonto. Isimo esisodwa somdlali wesicocisi ukubonisana nodokotela ngaphambi kokubeka ukucindezeleka okwesikhashana emzimbeni.

Ukudla kwe-Banana-green

Kunezidlo ezingenakubalwa, ezicabangelayo ezingenangqondo, ezilimaza empilweni. Ukudla emifino kuhle ngoba akuyona ukucindezeleka emzimbeni, njengoba uhlu lokuvunyelwa ukudla lubanzi. Kodwa-ke, kulabo abanemifino nezithelo ezingapheliyo usuku lonke abangenakubekezelela, ungaphakamisa ukuthi ungeze ibhanana ekudleni. Lesi sithelo sithinta umzimba, ama-calories, sine-ushukela amaningi nama-carbohydrate, kodwa ayinawo amafutha.

Ungaphakamisa imenyu elandelayo:

• i-smoothies kusuka ebhanini, isilimo esidliwayo esinamagatsha anamanzi nesipinashi;
• ubhanana nama-apula kunoma iyiphi inqwaba;
• ukhilimu isobho sebhanana, ithanga, isipinashi, isilimo esidliwayo esinamagatsha anamanzi kanye namakhambi;
• ibhanana kanye nemifino enamanzi: i-broccoli, amahlumela aseBrussels.

Ukudla nge-smoothies eluhlaza

Imfashini yikudla okuluhlaza okwesibhakabhaka kuma-smoothies - amazambane asemifino kanye nezithelo zezithelo. Ukudla nge- cocktails eluhlaza kunezinzuzo ezilandelayo:

• kuthuthukisa ipheshana lokugaya;
• ayilula isisu;
• kusiza ukuthuthukisa umkhuba wokudla okuncane;
• umphumela omuhle ekuzivikelweni, kukhulisa ithoni jikelele yomzimba;
• liphuthuma ukukhula kwezinwele, lithuthukisa isikhumba nezinwele, liqede izinyosi.

Ngaphezu kwalokho, usebenzisa i-cocktail ye-green for weight loss, ungalahlekelwa ufike ku-5-7 kilograms emasontweni ambalwa. Ukudla ukudla okuluhlaza, awukwazi nje ukwehlisa isisindo kuphela, kodwa futhi nokuthuthukisa impilo yonke. Lezi zinhlobo zokudla ziyadluliselwa kalula, ngoba ziqukethe ukudla okuhlukahlukene futhi azizona ukucindezeleka emzimbeni.

I-Cocktail e-Green Slimming

Izithako:

• noma yikuphi ukuphuza ubisi olumuncu - 200 g;
• isigamu ikhukhamba;
• imifino (i-dill, i-parsley, isipinashi) ukunambitha.

Ukulungiselela

1. Zonke izithako kufanele zifakwe ku-blender bese zishaya kahle.
2. Ungayithatha ngentando, kodwa inketho engcono kakhulu ukufaka esikhundleni se-cocktail ngesidlo sakusihlwa.

I-cocktail evuthayo ngama-kiwi izithelo

Izithako:

• i-pair of kiwi;
• i pair of sharks elime;
• i-parsley ukunambitha;
• amagatsha amaningana e-mint;
• isipuni sejuju;
• ingilazi yamanzi.

Ukulungiselela

1. Geza zonke izithako futhi usike kahle.
2. Gcoba esitsheni se-blender bese ushaya kahle.
3. Hlanza ngamanzi, njengoba umuthi uzokwanda.

Isipinishi cocktail nge izithelo citrus

Izithako:

• isiqu esikhulu sesipinashi;
• isigamu se-orange;
• i-quarter of a pamel.

Ukulungiselela

1. Ukuhlanza i-Citrus ne-peel.
2. Zonke izithako ziqoshiwe.
3. Fold in blender bese ushaya kahle.
4. Uma i-cocktail inzima kakhulu, ungangezela izitshalo eziningi zezithelo.