Yini engaba ingcono kunezithelo zamanzi ezinomnandi, ezimnandi, zelanga? Inyama yabo enomsoco iyancibilika emlonyeni. Izithelo zingaba isidlo esiphelele, futhi i-dessert ngisho noma ukoma ukucima bayakwazi. Izakhiwo ezizuzisayo zingabhekiselwa ekutheni izithelo ezinamavithamini nezakhi ezibalulekile kakhulu. Futhi ngaphandle - nabo kulula ukufana!
Izithelo ziqukethe amavithamini amaningi: ama-apricot we-vitamin A (i-300 g yama-apricot ayakha umkhuba wansuku zonke walesi vithamini), ubhanana bunamavithamini B6, vithamini C atholakalayo ezithelo ze-citrus namajikijolo, i-folic acid i-oranges, i-citrus kanye ne-black currant inomthamo omkhulu wevithamini P (i-citrine). Izithelo ziwumthombo omuhle we-fibre, futhi inani lokudla okunomsoco lwazo eziningi alikho phezulu. Izakhiwo eziwusizo zezithelo zihlanganisa okuqukethwe okuphezulu kwamakhemikhali e-organic, kanye nokuba khona kwama-pigment plant. Futhi iphunga lezithelo, elikhumbuza izinsuku ezishisayo zasehlobo, livela ngenxa yamafutha abalulekile aqukethwe kuwo.
Ukudla izithelo kungenye yezindlela ezingcono zokulahlekelwa isisindo. Phela, ngosizo lwakho awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uhlanze umzimba wakho wezinyosi, ngenkathi uthola amandla namandla wezithelo. Kulokudla, ngeke uzizwe ukhathele futhi ungajabuli, futhi ngeke kudingeke uzilahle ubumnandi, njengoba izithelo zigcwele ushukela kalula we-digestible - i-fructose.
Ukudla izithelo eziyisikhombisa
Ukudla kwezithelo kukhulu ezinyangeni zasehlobo ezishisayo, lapho ngenxa yokushisa akusoze kwaba nesidlo. Kulokudla, imenyu yakho iyoba: izithelo, imifino, inkukhu kanye nosanhlamvu. Kunconywa ukuba uphuze okungenani amalitha amabili amanzi namaminerali namanje ngosuku.
Phakathi nesonto kudingekile ukuba udle ngalendlela elandelayo: ngesidlo sasekuseni udla isaladi lesithelo (sebenzisa izithelo ezikhulayo endaweni yakho), zigcotshwe isipuni sejamu kalamula. Ukudla kwasemini kufanelekile ukudla noma imifino ebhaka inyama, noma irayisi elibilisiwe nemifino. Futhi isidlo sineladidi yezithelo ezishisayo.
Umphumela wezinsuku eziyisikhombisa zokudla izithelo uzolahlekelwa yi-6 kg ngesonto.
Ukudla kwezithelo nezitshalo
Ukudla izithelo nemifino kuyindlela enhle yokuletha imvelo ngokulandelana emva kwamaholide. Lokhu okungafani kokudla kwezithelo kuyashesha futhi ukubuyekezwa mayelana nakho kuyinto enhle kakhulu. Ukudla kuklanyelwe izinsuku ezingu-3, ​​okuzosetshenziswa kahle ekhaya bese uphumule.
Izithelo ngosuku
Ukuze uthole ukudla kwasekuseni, udla isaladi lesithelo (khetha noma yisiphi isithelo ngaphandle kwamabhanana). Ungakhohlwa ukuphuza amanzi amaningi!
Kwasemini, udle ingxenye yengxube kanye nesaladi lesithelo.
Ukuze uthole isidlo samalanga ntambama - i-apula egayiwe.
Futhi ngaphambi kokulala, uphuze itiye kusuka ku-chamomile udle ibhanana elilodwa.
Usuku lwezitshalo
Ukuze uthole ukudla kwasekuseni, uphuza ingilazi yemifino yemifino (ungafafaza kancane) bese udla amakhowe amakhulu amathathu, anezinyosi, utamatisi.
Ngesikhathi sakusihlwa, udla iklabishi egazinikile kanye ne-broccoli, efafazwe ngesamba esincane sashizi.
Ukuze uthole isidlo sasemuva ntambama, udle isaladi yanoma yikuphi imifino.
Futhi isidlo sinemifino, ngamafutha amifino, utamatisi, iklabishi nesitshalo seqanda.
Usuku lwezithelo nemifino
Ukuze uthole ukudla kwasekuseni, udinga ukudla isaladi lesithelo.
Kwasemini, udla utamatisi amakhulu amane abhakawa ushizi.
I-snack iqukethe isaladi-i-apula isaladi.
Futhi uma udla ukudla udla isaladi yemifino, ehlanjululwa ngeglasi lejusi yetamatisi.
I-Kefir nezithelo zokudla
Okusemqoka kokudla kwe-kefir> kungukuthi kungakapheli izinsuku ezintathu ungadla izithelo kunoma yikuphi okwanele, kodwa ngesikhathi esifanayo, badinga ukuphuza u-1600 ml we-yogurt eqoshiwe (nsuku zonke). Ngalokhu kudla, wena
Ukudla izithelo nobisi
Kulabo abafuna ukulahlekelwa isisindo esingaphezu kuka 6 kg ngesonto kukhona ukudla nokudla ubisi. Ukuze wenze lokhu, kufanele uhambisane nokudla okunjalo: kwasekuseni uphuza itiye eliluhlaza ngaphandle kokushukela. Isibhulakufesi sesibili sihlanganisa ama-250 g we-fat-cottage shizi aphansi, okusemini kufanele udle ama-250 g wezithelo (ngaphandle kwebhanana). Ukuze uthole isiphuzo se-mid-morning, uphuze i-yogurt noma i-kefir esetshenzisiwe, bese udla ukudla izithelo ezintsha ngo-250 g. Ungakhohlwa ukuphuza amanzi amaningi nethimba elihlaza.