I-Cinnamon - ukuphikisana

I-spice enjalo ethandwa, njenge-sinamoni, sekuyisikhathi eside isetshenziswe ekuphekeni. Kodwa-ke, ukutholakala kuwo okwakhiwe ngezakhi eziningi ezibalulekile kuvunyelwe ukuyisebenzisa emithi yokwelapha, e-cosmetology nasekulweni nesisindo esiningi. Kodwa, naphezu kwazo zonke izinzuzo, inezinhlamvu ezingamangqamuzana ezidinga ukutadisha ngaphambi kokuqala ukusebenzisa le spice.

Ukwelashwa kwe-Cinnamon - ukuphikisana nezinzuzo

Lo mkhiqizo usetshenziselwa kabanzi emithi yokwelapha ukulwa nezifo eziningi:

1. Ukutholakala kwezakhiwo zokulwa namagciwane e-antimicrobial and anti-inflammatory okwenzekile ukuba kusebenze njengomsizi wokulwa nezifo ezinhlobonhlobo. Ukwengezwa njalo kwezinongo ezitsheni kunciphisa ukukhula kwama-bacterium.
2. Ukusetshenziswa kwesinamoni ngokudla kuthuthukisa inqubo yokugaya, kusiza ukunqoba u-flatulence futhi kukhuthaza ukususwa kwegesi emzimbeni. Ukwengezwa kwalesi sipho kususa i-acidity ngokweqile yesisu, isifo sohudo. I-cinnamon ibuye isebenze ebuhlungu, ukuhlanza kanye nokuphazamiseka kwamathumbu.
3. Ngokuhlanganiswa nemifuziselo yemifino, isinamoni isetshenziswa njengendlela yokulwa nokucindezeleka, ukukhubazeka kwememori, ukunciphisa ukusebenza kahle, nokuguquka okuhlobene neminyaka ohlelweni lwezinzwa.
4. Ngenxa yokwazi kwekinamoni ukunciphisa ukuvuvukala nokuvamise okuqukethwe kokushukela egazini, kunconywa ukuba usebenzise isifo sikashukela lapho kungekho ukuphikiswa okungathí sina.
5. I-Cinnamon iyindlela enhle yokuvimbela ukuhlaselwa kwe-migraine kanye nekhanda. Isikhathi sokuphumula sithuthukisa ukugeleza kwegazi, okudingekile ukwenza amandla amangqamuzana kanye nezicubu ezigcwala nge-oxygen.

Ngaphandle kwezimfanelo eziwusizo, isinamoni inezinqinamba zokusetshenziswa. Ungamcebisi ukuba aphathe ukwelashwa ezimweni ezinjalo:

1. Ungangeze isinamoni kubantu abajwayele ukuphuma kwangaphakathi.
2. Ukunciphisa ukusetshenziswa kwezikhathi ezilandelwayo kulandelwa abesifazane abakhulelwe, njengoba isinamoni iholela ekunciphiseni kwesibeletho, okungabangela ukukhulelwa kwesisu.
3. I-spice ekhonjisiwe kubantu abazwela kakhulu nge-sinamoni.
4. Njengoba i-sinamoni inomphumela omuhle, ayinconywa ukuthi isetshenziswe ngokukhuphuka okukhulu.

I-Cinnamon - izinzuzo kanye nokuphikisana nokulahlekelwa isisindo

Yasebenzisa ngokuvuna isisindo njengendlela yokunciphisa isisindo. Ikhono le-sinamoni lokunciphisa ushukela egazini linganciphisa ama-deposit amafutha futhi ivuselele inqubo ye-metabolic. Ukusetshenziswa kwalo kokulahlekelwa isisindo kubuye kube nokugcwalisa okusheshayo komzimba nokukhishwa kwe-toxin.

I-Kefir ne-sinamoni - ukuphikisana

Okuqukethwe kwamabhaktheriya anenzuzo e-kefir kuholela ekusebenzeni okujwayelekile kwesisu futhi kunciphisa umzimba wokuqothulwa. Thatha ikhambi ngakho:

1. Ingilazi ye-kefir ene-half-spoonful ye-sinamoni ihlanjululwa kuyo ukuze iqhubeke imizuzu eyishumi nanhlanu.
2. Phuza ngaphambi kwesidlo ngasinye.

Inhlanganisela ye-kefir ne-sinamoni inezingqinamba zayo. Kufanele kugwenywe lapho:

• i-asidi ngokweqile yesisu;
• ukutholakala kwesilonda esiswini ;
• izinkinga nezinso nesibindi;
• ngokungahambisani nesinamoni nemikhiqizo yobisi.

I-cinnamon ne-honey - contraindications

Le ngxube inezakhiwo zokuphulukisa ngempela. Ihlanza umzimba wezinto eziyingozi, iqede amabhaktheriya alimaza umsebenzi wesisu. I-tea kusuka sinamoni ilungiswa kanje:

1. Enkomishini yamanzi abilayo, uthele ingxenye yengxenye encane yesinoni.
2. Half ihora kamuva, bafaka spoonful uju futhi baphuze isigamu ingilazi itiye kusihlwa.
3. Okunye okufakwa efrijini futhi kuphuze ekuseni.

Gwema isisindo ngale mikhiqizo akufanele kube yiqembu lamaqembu alandelayo:

• unomdlavuza we-sinamoni noma uju;
• ukuhlushwa ubuhle obukhulu besisu;
• iziguli ezinezinga elikhulu lokukhuluphala .