I-anemia yisifo esihlotshaniswa nokuqukethwe okuphansi kwe-hemoglobin egazini. Ezimweni eziningi, ikakhulukazi nge-anemia emnene kuya ekulinganiseni, kungenzeka ukwelapha izikhambi zabantu. Ngesilinganiso esibi kakhulu (sesithathu) sesifo, ukupheka kwemithi yendabuko kuhambisana nokwelashwa okuphakanyiswe udokotela oya khona.
Ukwelashwa kwamakhambi omuntu wezimpawu ze-anemia
Sekungamakhulu eminyaka izindlela eziningi zokwelapha i-anemia zenziwe. Nsuku zonke nge-anemia, ungathatha izikhambi ezilandelayo:
- Kuthathwa ngobuningi obulinganayo ama-apricot omisiwe, umlimi oqoshiwe, omisiwe, ama-walnuts ne-lemon abachotshoziwe, bafakwa embizeni yelitha futhi bathulule 200 g uju. Uma kungenzeka, ungangeza ama-cranberries amasha.
- Ama-apricot, ama-apricot omisiwe, umlimi omuncu, ama-rosehips namakhiwane ngokulinganisela okulinganayo ukuthela amahora amaningana ngamanzi abilisiwe abilisiwe, bese udlula i-grinder yenyama. Thatha ingxube kwi isipuni kathathu ngosuku. Imisa kufanele igcinwe esiqandisini.
- 2 - 3 izikhathi ngosuku ukudla 100-150 g we ithanga abilisiwe noma abhaka.
- Isaladi esanda kulungiselelwa ye-100 g izaqathe ezivuthiwe, ezoliswe ukhilimu omuncu noma amafutha yemifino, idliwe ekuseni ngesisu esingenalutho.
Ukunakekelwa kokuntuleka kwe-iron okunomsoco we-anemia namayeza omuntu
Ifomu elivame kakhulu lesi sifo kungukuntuleka kwe-iron anemia, esekelwe ukwephulwa kwe-hemoglobin synthesis. Ekudleni, isiguli kumele sibandakanye ukudla okunensimbi. Lezi yizi:
- i-garnet;
- i-currant emnyama ;
- i-raspberries;
- i-strawberry;
- wavuka ezinqulwini;
- ama-strawberries;
- i-blackberry;
- i-cranberry;
- i-viburnum;
- i-cherry;
- ama-apricot;
- ama-apula (ikakhulukazi izinhlobo eziluhlaza);
- I-pepper yesiBulgaria;
- isitshalo seqanda;
- ugarlic kanye anyanisi.
Kubuye kunconywe ukuhlukanisa ukudla nokuhlambulula izinhlanzi, inhlanzi, kanye ne-offal. Imithombo eyengeziwe yensimbi i-muesli ngamantongomane nezithelo.
Futhi ezinye izindlela zokupheka:
- Ngokwehla okubonakalayo kwamandla, kutuswa ukuba uthathe isipuni soju esiphekwe uju ngaphambi kokudla.
- I-chicory ye-Ground igqugquzela ubisi (isipuni ngasinye ngeglasi). Lesi sabelo kufanele sithathwe ngamanani ahlukanisiwe amathathu.
Ukwelashwa kwe-anemia ye-aplastiki namayeza omuntu
I-anemia ye-aplastic ngokuvamile ihlotshaniswa nomonakalo kuma-stem amaseli omgogodla. Ngalolu hlobo lwesifo, odokotela bayelulekwa ukuba bafake ukudla kokudla kwamaprotheni, kanye nemikhiqizo equkethe:
- insimbi (uhlu lwemikhiqizo enezinsimbi ezibalwe ngenhla);
- i-zinc - amantongomane, isibindi sesilwane, i-oatmeal, i-buckwheat, ubhontshisi, i-peas, amantongomane ephayini;
- ama-manganese - ama-hazelnuts, ama-almonds, ama-pistachios, amantongomane, ama-beet, isipinashi, amakhowe amahlathi, i-garlic;
- i-cobalt - inhlanzi yolwandle, ushizi, ubisi kanye nosawoti, beet, i-peas.