Ingabe ekudleni futhi ngesikhathi esifanayo kunomnandi, ukhula - uHayley Pomeroy, owaziwayo ngokudla okunomsoco, uthi lokhu akude nezephupho. Kuze kube yilapho izwe lwakamuva, lo wesifazane omncane wayengudokotela ojwayelekile. Wanquma ukuletha okuthile okusha ezweni lokudla komzimba wesifazane, okungafaki izitsha ezizithandayo kusukela ekudleni kwansuku zonke. Ukudla kwakhe akusizi nje ukulahlekelwa ama-kilogram amaningi kakhulu nsuku zonke, kodwa futhi hhayi ukuhlupheka ngenxa yokulahlekelwa isisindo, ukulahlekelwa yizivunguvane ezizondwayo kubantu abashadile.
Ukudla okunomsoco okusheshayo nguHaley Pomeroy
Imfihlo eyinhloko yale yokudla yokudla kanje:
- Yidla izikhathi ezintathu ngosuku;
- Une-snack - izikhathi ezingu-2;
- hlukana phakathi kokudla - hhayi amahora angaphansi kwama-3.
Ngokuphathelene nephuzu lokugcina, kubalulekile ukuqaphela ukuthi kuyadingeka ukuba udle kuphela lapho ukudla okuvela kokungenwa kwangaphambilini kugujwa. Uma kungenjalo, ungaphula inqubo yokulahlekelwa isisindo, futhi uthole umuzwa omubi.
Encwadini yakhe ethi "Ukudla ngokusheshisa kwe-metabolism," uHayley ubeka umbono wakhe ngaphezu kweminyaka eminingi yocwaningo lwesayensi. Ngesibindi umemezela ukuthi akunakwenzeka ukuzuza isisindo kusuka ku-dessert, futhi umuntu okholelwa ukuthi ukufeza izilinganiso ezifanele zomzimba kudinga ukulamba, kuphutha ngokujulile. Ngaphezu kwalokho, udokotela wezilwane uncoma kakhulu ukunamathela esimisweni sokudla kwabo.
Imenyu yokudla isampula nguHayley Pomeroy
Ngakho-ke, ake siqale incazelo eningiliziwe yokudla kusuka ngesonto lokuqala, okufana nezigaba ezintathu ezilandelayo, ezihlukaniswe ngezigaba. Umsebenzi wesigaba sokuqala ukuqeda izidakamizwa ezikhiqiza i-hormone yokucindezeleka, i-cortisol. Isigaba sesibili senzelwe ukwanda komzimba nokunciphisa amafutha omzimba. Okokugcina, isigaba sesithathu ukuthuthukiswa kwesizinda se-hormonal.
Isigaba 1 . Sidla izithelo eziningi, okusanhlamvu. Khetha ukudla nge-carbohydrate amaningi: ubisi lwelayisi, ama-strawberries , ikhabe, imango, amakhiwane.
Isigaba 2 . Senza okuthandayo ukudla kanye nemifino yamaprotheni. Sizama ukungathinti izithelo nokusanhlamvu.
Isigaba 3 . Sifaka emafutheni wokudla, imbewu, izithelo, amafutha yemifino, izinhlanzi zasolwandle, izithelo, imifino.
Ukuya ngesonto lesibili, kubalulekile ukunamathela kokudla ngezigaba. Ngesikhathi esifanayo, izinguquko ezincane kufanele zenziwe ekudleni okungokomoya komuntu, asho ukuthi: ususe ukwesaba, unciphise inani lokucindezeleka.
Isonto lesithathu lidla izikhathi 5 ngosuku, lidla amanzi amaningi. Kubalulekile ukukhumbula ukuthi udinga ukudla ngehora lesishiyagalolunye emva kokuvuka.
Uma sikhuluma ngemenyu eseduze yokudla izitsha zikaHayley Pomeroy, khona-ke kubonakala kanje:
- NgoMsombuluko: ibhulakufesi - isaladi isithelo esisha, ukudla kwasemini - iphalishi, isidlo sakusihlwa - isaladi lesithelo futhi nesinkwa ngezithelo zomisiwe ;
- NgoLwesibili nangoLwesithathu: kwasekuseni - amaqanda abilisiwe, imifino - i-steamed imifino enomhlophe, i-dinner - kefir, nesidla - isaladi leshizi, imifino kanye nenkukhu;
- NgoLwesine - ngeSonto - kwasekuseni - i-omelet, isidlo sasemini - i-porridge nemifino yombhangqwana, isidlo sakusihlwa - isaladi ne-yogurt, nesidla - isangweji nenhlanzi.