Usawoti awunakuphulukiswa emzimbeni wethu. Izingxenye zezingxenye zalo, i-chlorine ne-sodium, zixhomeke esimweni sesimiso sokuzivikela emzimbeni, amanzi kanye nesilinganiso se-acid-base. Kusukela ku-Cl kuncike ekunikezeni ijusi esiswini, kepha empilweni yomuntu wanamuhla le spice kakhulu.
Kungani ukudla okunewosawoti kuyasiza?
Umkhuba wansuku zonke we-sodium chloride uwu-5-7 mg, awukho ngaphezu kweyasipuniki eyodwa. Leli zinga lingatholakala emikhiqizo ngokwayo, ngaphandle kokusebenzisa i-salting. Ukuze ususe usawoti oqoqwe emzimbeni, kuyadingeka ukunciphisa ukusetshenziswa kwayo. Kwaba yinto evamile kithi ukudla kokusawoti, kodwa ngenxa yalokhu siyeka ukuzwa ukunambitheka kwangempela kokudla. Lesi esinye sezizathu zokudla ngokweqile!
Njengoba uyazi, isizathu sokulibaziseka emzimbeni wamanzi usawoti, kuyimbangela ye-edema, futhi banomthelela omubi ekubukeni nasempilweni, ngakho-ke, ukuqeda ukuvuvukala nokukhululeka, udinga ukuhoxisa usawoti owengeziwe. Yilokho okunikeza ukudla okungenasheya kokunciphisa umzimba! Ngemuva kwezinsuku ezimbalwa ngokudla okunjalo, uzoqala ukuhlukanisa ukudla okujwayele ukudla okusha bese udla kuphela uma uzizwa ulambile. Ukudla ngaphandle kokufakwa kasawoti kusiza ekulwa nes cellulite. Enye yokudla okunjalo iwusizo ekugulweni kokweqile, isifo senhliziyo kanye nokwandiswa kwemizwa ye-veins. Ukwenqaba usawoti kuthuthukisa futhi umsebenzi wezinso.
Ungashintsha kanjani ekudleni okungenalo usawoti?
Ukudinga okusheshayo ukushiya usawoti kuncike kuwe: ungakwenza ngokushesha futhi uhlushwa izinsuku ezimbalwa kuze kube khona ukuthi amaqabunga aqala ukunambitheka lokhu kokudla, futhi ungathatha usawoti ekudleni kancane kancane ukuze ungaboni. Emva kwakho konke, iphuzu lonke lokudla okusawoti kungukulahlwa kokudla okwenziwe ngosawoti, kanti isikhathi osiphoqa ngalo ukuba ufike kulokhu, akukhathazi ngempela. Ukuze ukudla kungabonakali kungabi nhlobo, ungakhohlwa ukukhipha ukudla ngezinongo.
Ukudla okungekho sikasawoti - yini engakwazi futhi engeke ibe khona?
Akukhuthazwa ukuthenga ukudla okufriziwe okwenziwe okwakulungisiwe nemikhiqizo eqeda ukugcina esitolo, kungcono ukuthatha izithako ezilodwa futhi uchithe isikhathi esincane ekulungiseleleni okuphelele ukudla okuwusizo. Kunconywa ukuba udle imifino eminingi, amajikijolo nezithelo (ngaphezu kwamagilebhisi kanye nobhanana), inyama yenkomo, inhlanzi nezinkukhu. I-Kashi, isinkwa se-rye, izitshalo zemifino nezimila, ubisi omuncu nemikhiqizo yobisi ephansi, ama-mushroom kanye neqanda ngosuku ngalokhu okukuvumela ukuba udle ngokudla okunomsoco ongenalo usawoti. Njengokunye kokudla, kubaluleke kakhulu ukuphuza amanzi amaningi: amanzi, ama-juice amasha ahlanjululwayo hhayi aluhlaza okomnandi.
Yini ongayifaka usawoti ngokudla okusawoti?
Ukuze uvimbele ukudla ukuba ube yintsha, ungangezela izinhlobo ezihlukahlukene zokuphuza izimbali, ijusi le-citrus, i-garlic, amafutha ahlukahlukene angagciniwe newayini. I-sauce ye-Soy enokudla okusawoti okufanelekile ekudleni kwama-marinade nokudla okulungiselelwe. Isithako esihle sizoba kanye nolwandle olwandle, nakuba luba khona futhi luhlukile. With izinongo futhi kudingeka uqaphele ngaphezulu: ukwandisa ukudla, ngakho uma ufuna noma kudingeka ukunciphisa umzimba, udinga ukulawula inani udliwe. Uma usebenzisa izingxube zenkathi, funda ngokucophelela ukwakheka, ngoba usawoti ungangena khona.
Ukudla okungenasawoti wokunciphisa u-Elena Malysheva
Kubalulekile ukuthi uqaphele ukuthi ayifaki imingcele eqinile ekudleni kokudliwa kasawoti kaMalysheva. Isimo esiyinhloko kungukunye kokudla kwe-carbohydrate nokudla kwamaprotheni ezinsukwini. Lokhu kungukuthi: ngelinye ilanga ekudleni kukhona imikhiqizo yamaprotheni kanye nenani elincane lama-carbohydrate, futhi ngolunye usuku - ngokuphambene nalokho. Kusukela ekudleni okuqhubekayo, udinga ukukhipha usawoti, utshwala kanye nokudla okuqukethwe okuphezulu okuyishukela elula, udle kancane othosiwe uphinde upheke ukudla okuphekiwe, okuphekwe noma obilisiwe.
Yidla kangcono kanengi, kodwa ngezingxenye ezincane. Inani elidliwayo ngosuku alinqunyelwe: wonke umuntu uyayinquma yona, ngokuhambisana nendlela yokuphila. Uma umuntu esebenzayo kakhulu, uma ehamba kakhulu, amakholori amaningi adinga ukuwadla. Ukudla okunezinyosi zokulahlekelwa isisindo kuyoholela ngokushesha ekunciphiseni isisindo nokuthuthukisa inhlalakahle. Ngale ndlela ungalahlekelwa ngamapounds angu-5 ngaphezulu ezinsukwini ezingu-10-14.
Isidlo Sokusawoti saseJapan
Le nguqulo yesistimu yokulahlekelwa isisindo inzima kakhulu futhi isekelwe kokudla okuphansi kwe-carbohydrate. Ukunconywa kunconywa ukupheka noma ukupheka umbhangqwana, futhi ukusetshenziswa kwama-khalori kufanele kuncishiswe ku-800-1200 kilojoule ngosuku. Awunakudla usawoti, ushukela, ama-marinades, inyama enamafutha, utshwala, iziphuzo ze-carbonated, imikhiqizo ye-confectionery ne-bhotela. Isinkwa sivumelekile ukuba sidle noma yikuphi, kepha soma kuphela. Lokhu kudla kubhekwe ngamasonto amabili. Kubalulekile ukuphuza amanzi amaningi ahlanzekile - cishe ama-1.5 - 2 amalitha ngosuku. Ngenxa yetafula kufanele ikhuliswe umzwelo omncane wendlala - lokhu kudinga ukudla okungafani nokusawoti eJapane, imenyu engabonakala kanje:
- ibhulakufesi : itiye elihlaza (lingabanjwa), i-cottage ushizi onamafutha;
- Isidlo sasemini : Iqanda elinzima elibilisiwe kanye isanqante neklabishi isaladi;
- Isidlo sasemini : isobho semifino noma i-mushroom;
- Isiphuzo se-ntambama : isaladi kusuka utamatisi namakhukhamba;
- isidlo : izinhlanzi ezincibilikile nge izaqathe kanye ne-broccoli ezithambile;
- ngaphambi kokulala - 1 tbsp. kefir noma udle i-yogurt yemvelo elula.
Ukudla okusawoti-ukulimala
Kuyinto engavumelani kakhulu ukunqaba usawoti ekushiseni: kuboniswa ngobuningi obukhulu kanye nokuthuthumela. Akunconywa ukuhlukumeza ukudla okusha kanye nalabo abakhuthele kakhulu ezemidlalo. Udinga kancane kancane ukwethula kancane kancane usawoti usawoti ekudleni kwakho, lapho ukudla kwakho okusawoti kuphelile, imiphumela yokuziyeka isikhathi eside ku-sodium chloride: izinkinga zempilo zamalungu omzimba we-urino, ukwephulwa kwe-sodium balance in the body. Ukuphuma kulokhu kudla kungcono kancane kancane.