Ukondleka kwe-anemia kuqondiswe ezinhlosweni ezimbili: ngakolunye uhlangothi, lo muntu udinga ukugcwalisa isiguli nge-oksijeni, ngakolunye uhlangothi - ukuqeda ukulahlekelwa kwe-iron ehlobene. Le migomo ingafinyelelwa kalula uma udla njalo njengodokotela. Ukudla nge-iron deficiency anemia yindlela yokwelapha eqinile kunazo zonke ezokuvumela ukuba uzizwe uhle.
Ukondleka kwe-anemia kubantu abadala kanye nezingane
Ukwelashwa nge-anemia kuqala kufanele kuxazululwe izinkinga zethu ngokuntuleka kwezakhi, okwaholela esifweni esinjalo. Okokuqala, zibandakanya i-vitamin B12, i-folic acid ne-iron. Kubalulekile ukukhumbula ukuthi ngezinye izikhathi i-anemia isondelene kakhulu nokuntuleka kwe-hemoglobin - iyiprotheni enomsebenzi wayo wokuthwala umoya-mpilo emzimbeni. Sihawukele isidumbu sakho, masivuselele, sinamathele ekudleni kwe-anemia.
Cabanga ukuthi yikuphi ukudla okudliwa yi-anemia kumele kube yingxenye yokudla kwakho:
- yenkomo, isibindi;
- izinhlanzi, izinhlanzi zasolwandle, ama-oysters;
- amaqanda;
- tofu;
- lentile;
- omisiwe.
Kubalulekile ukwakha ukudla kwakho ngendlela yokuthi lezi zokudla zihileleka ekudleni kwakho nsuku zonke. Isibonelo, amaqanda - ukudla kwasekuseni, isangweji ne-tofu - okwesikhashana kwasekuseni, ama-lentile kwasemini, i-handful of raisins yokudla okuphakathi nendawo kanye nenhlanzi / yenkomo nemifino yokudla.
Kubalulekile futhi ukuqinisekisa ukuthi umzimba ungakwazi ukugaya kahle i-iron - lokhu, udinga i-vitamin C, egcwele imifino eluhlaza, ama-lemons kanye ne-kiwi. Uma kuphela le mithetho ibonakala, ukudla okunomsoco nge-iron anemia kunomphumela wokwelashwa emzimbeni.
Ukudla nge-anemia: uhlu lokuvinjelwa
Ukondla ngenxa ye-anemia ngeke ikushiye futhi ngaphandle kohlu lwakho oluthile lokudla okufanele lulahlwe. Zonke lezi zinto zifakiwe ngoba ziphazamisa ukungena kwensimbi. Uhlu luhlanganisa:
- i-tangerines;
- amantongomane, i-bran;
- isipinashi;
- ushokoledi, amajikijolo;
- itiye;
- ubhontshisi obusiwe.
Into engathandeki kakhulu ukuthi i-anemia inikeza ukuzwa njalo kokukhathala nokukhathala. Uma uya ekudleni okuhlongozwayo, uzomangala ukubona ukuthi izimpawu eziningi ezingathandeki seziqale ukuqeda, futhi uphinde ugcwele amandla namandla. Noma ubani oye waba khona esimweni sokuqala sekumemori kungenzeka ukuthi ukulungele okuningi ukuwususa. Manje uyazi ukuthi ungayifeza kanjani ukuthuthukiswa okuphawulekayo. Kodwa ukwazi kancane - kudingeka usebenzise lokhu njalo!