Akusiyo imfihlakalo ukuthi ukulungisa isisindo sakho kusanele ukushintshela ekudleni okunempilo nokwandisa umsebenzi womzimba, kodwa labo abafuna ukusheshisa le nqubo, sebenzisa izinsuku zokunciphisa umzimba ukulahlekelwa isisindo, ngezinketho ezihlukahlukene. Kulabo abangenayo isisindo esiningi , kuyasiza futhi ngezikhathi ezithile ukukhulula umzimba wakho ekucindezelekeni ngokweqile ezingxenyeni zegciwane lokugaya futhi ngesikhathi esifanayo uhlanze.
Indlela yokwenza usuku lokuzila ukudla?
Okokuqala, kufanele ngithi ukuthukulula akusilo isiteleka selambile. Ukwenza isifo esibucayi empilweni yakho kungaba, ukuhlela izinsuku ezinjalo emanzini afanayo noma amaqabunga eklabishi. Kuyadingeka ukuba udle, okuqukethwe nje kwekhalori yokudla okunjalo kufanele kube okuphansi kakhulu kunokujwayelekile, cishe ingxenye. Ngezinsuku ezinjalo akudingekile ukuba uhlele noma yini ebalulekile, okuzodinga ukubuyiselwa okuphawulekayo kwamandla nokuziphatha. Usuku olungcono usuku luvulekile, lapho ungadingeki ukuya emsebenzini futhi ungenza okuthile okujabulisayo.
Ukuzikhethela izinketho ezingcono zokuthukulula izinsuku, kufanelekile ukucabangela izintandokazi zakho nezici zomzimba, kodwa lokhu akusho ukuthi abathandi bezintambo bangadla amaqebelengwane namaswidi usuku lonke. Ukudla okuphezulu kwe-carbohydrate kanye nezinsuku ezijwayelekile kufanele kusetshenziswe okungenani, futhi ngaleyo ndlela ngisho nangaphezulu. Okuthandwayo kunikelwa amaprotheni, futhi ubisi, nama-carbohydrate zamukelwa ngezintambo, ezicebile okusanhlamvu nemifino. Yebo, Yebo, izinsuku eziwusizo futhi eziphumelelayo zokukhishwa amajikijolo nezithelo.
Izinsuku zokulayisha okungcono kakhulu
I-Kefir imane idalwe ukukhulula nokuhlanza umzimba. Ubisi abukhathaniswa nhlobo, futhi i-yogurt ayinqatshelwe lokhu, ngaphandle kwalokho ikwanelisa kahle indlala futhi ibuyiselwe i-microflora yamathumbu. Ngokuvame ukuhlanganiswa ne-buckwheat, okwenza izobho zemifino ebandayo nama-cocktails ngesisekelo sayo. I-Kefir iyi-antibiotic yemvelo engenamiphumela emibi, ehlisa amazinga e-cholesterol egazini, ithuthukise ukugaya, isusa imikhiqizo yokubola, usawoti, ama-rayonuclides, izinsimbi ezinzima ezisuka emzimbeni. Kumele ngithi kulokhu, cishe yonke imikhiqizo yobisi ibisi olubhakabhaka oluhle, ubisi oluphekiwe, i-yogurt, i-cottage shizi. Okokugcina kokukhathala kufaniswa nenyama. Into eyinhloko ukuthi kukhona i-cottage shizi ehlanzekile, hhayi i-cottage shizi futhi angasebenzisi ushukela, kodwa ungakwazi ukwengeza izithelo omisiwe namajikijolo.
Ukukhululeka okukhulu kakhulu ngosuku lokuhlanza umzimba kungalungiswa ngama-apula. Usuku lonke lokudla lezi zithelo odokotela batusa futhi nge-hepatitis A - izikhathi eziningana ngenkathi ukwelashwa. Ama-apula angadliwa kokubili aphekwe kuhhavini noma i-microwave ngeju. Ehlobo, lapho izimakethe zendawo zigcwele izithelo nemifino ezenziwe ekhaya, uNkulunkulu wayala ukuba kulayishwe umzimba ukuze uhlele. Kusukela utamatisi, i-courgettes, ama-blueberries, iklabishi, i-pepper bell, u-anyanisi, izaqathe kanye nabanye, ungakwazi ukupheka isobho semifino emanzini bese wenza amasaladi, ugcwalise imayonnaise nezinye izinsawo, kodwa ngamafutha omifino.
Usuku lonke udla ama-raspberries, ama-strawberries, ama-currants, ama-gooseberries, amapheya, amapreaches nabanye, ungaphinde uzikhandle, nomzimba onamavithamini ukugcwalisa, futhi ulahle ama-kilogram amaningi.