Ngakho siye saholwa ukuthi ulwazi olungapheli lungatholakala ngempilo yabesifazane. Futhi, ngenxa yalokho, ukucabanga okukhohlisayo kudalwe ukuthi amadoda ethu, anesibindi futhi anesibindi, angaguli nhlobo. Cha, basengozini kakhulu kangangokuba besaba ukuvuma izinkinga zabo "zesilisa," futhi ezimweni eziningi, ngeshwa, ngeke bavume ... Futhi uma umsindo wezingane ezihlekisayo nezingenasifo zixhomeke kubo? Yebo, lapha sebekulungele noma yini, ngisho ne-spermogram.
Okokuqala, i-sperm iyinto ehlanganisa, okungenani, ΒΌ yazo zonke izici zamakhemikhali zethebula lezinsuku: i-zinc, i-potassium, isulfure, i-calcium, njll. Izingxenye zalo eziyinhloko, ngokulungile, ziyizimbungu zesilisa - amangqamuzana omzimba wesilisa abathintekayo ekukhuliseni. Akuyona into ebaluleke kakhulu kule nqubo ukuhambisana kwesidoda, eshintsha njalo ngaphansi kwethonya lezici eziningi: ukudla okunomsoco, ukutholakala kwemikhuba emibi, ukuvezwa kokucindezeleka, ukuvama kwezigameko zobulili, ukuzivocavoca, ukukhetha umsebenzi, i-anabolic noma enye imithi, njll. - kuze kube yikhwalithi yezingubo zangaphansi.
Ukuvumelana okujwayelekile kwesidoda akuyona imfucuza, iminyene, i-heterogeneous futhi iguqukile. Kodwa ngezinye izikhathi insimu iyancipha.
Izimbangela zezinsikazi ezinzima:
- ukugwema umsebenzi wezocansi isikhathi eside, kuyilapho isidoda singeke sibe i-jelly futhi sinamathele. Ngokuvamile ukulala ngokobulili, uketshezi oluthe xaxa luba ngukuvumelana komzimba;
- ukuphelelwa amandla kwamanzi, inkinga izoxazululwa ngokugcwalisa ukulinganisela kwamanzi emzimbeni;
- ukudla okunamaprotheni: ukusetshenziswa kwamaqanda abamhlophe, izinhlanzi zasolwandle ezinamafutha, i-gelatin, i-mineral supplements ne-zinc;
- ukwamukela imithi ye-anabolic ekwakheni umzimba;
- ukuphuza nokubhema;
- Izifo ezithathelwana ngocansi (STIs);
- ezinye izifo ezivuvukalayo zesistimu ye-genitourinary.
Amacala uma isisu esibi sivamile
Inzalo enamandla kakhulu ayisho ukuthi kunezinkinga zempilo nokuthi izinkinga zokukhulelwa kwengane zingenzeka. Ukuze uqiniseke ngalokhu, ungadlulisa ukuhlaziywa kwesidoda - isisu. Enye yezinkomba eziyinhloko zalokhu kuhlaziywa yisikhathi sokuhlanza isisu. Ngokushesha ngemva kokukhipha i-ejaculation, i-sperm inokuvumelana okunamandla nokuvunguza, lokhu kuchazwa yinqubo yeprotein coagulation. Ngemuva kwalokhu, kufanele ihlaziye nge-enzyme zayo. Ngokuvamile, isikhathi esivamile sokwenza umonakalo emaminithini angu-10 kuya kwangu-40, nakwamanye ama-laboratories - kuze kufike ku-1 ihora.
Uma ukuhlanzwa kwe-ejaculate kungapheli ngesikhathi esifanayo, cishe, cishe kungenzeka ukuthi kukhona i-prostatitis (ukuvuvukala kwe-prostate gland) noma i-vesiculitis (ukuvuvukala kwe-vesicles ye-seminal). Kulesi simo, umuthi okhuni ungenza ukuthi ukukhulelwa kungabonakali. Ngezinye izikhathi kwenzeka ukuthi i-ejaculate ayifuni neze, futhi ukuhlunga ezinye izinkomba ze-spermogram ihlanjululwa nge-enzyme yokufakelwa.
Lapho umuthi okhuni kuyimbangela yokukhathazeka
Uma isibindi siba mnandi, futhi umbala wendoda ushintsha (umbala obomvana we-sperm ufakazela i-hemospermia - okuqukethwe okuphezulu kwamangqamuzana egazi abomvu ku-sperm, ophuzi obunobuthi obuningi obunamafutha obomvu okwedlula i-STI), kukhona ukukhishwa okusha ngokuphunga okumnandi, ngesikhathi ukulala ngokobulili, akukho ukuhlukumeza noma ubuhlungu, khona-ke kukhona inqubo yokuvuvukala esithathelwanayo edinga ukuhlolwa okusheshayo nokwelashwa ukunakekelwa kwezokwelapha okufanelekayo.
Isisu esincane esinamaphutha, afana ne-semolina porridge, likhuluma ngenkinga ebangelwa ukuphazamiseka, ngenxa yalokho i-spermatozoa ihlangana ndawonye.
Ukukhulelwa kwengane kungenzeka uma insimu yesilisa inezinombolo ezanele ze spermatozoa eselula kakhulu nezici zazo ezinhle zokuziphatha. Ikhwalithi ye-ejaculate iphinde ixhomeke ngokuphindaphindiwe kwezenzo zocansi: i-spermatozoa izoba yocingo olwandayo ngenani elikhulayo le-ejaculations.
Ukulala ngocansi nsuku zonke ngesikhathi sokuvuthwa kuzokwandisa amathuba okuba nomklamo ophumelelayo, futhi ngokuphambene, ukulala ngokobulili kanye ngesonto kuzonciphisa leli thuba ngesigamu. Ngaphezu kwalokho, ukudla okunomsoco okuvamile, ukuphila okusebenzayo, ukulala isikhathi eside, ukulahlwa imikhuba emibi nesimo sengqondo esibucayi ngempilo yomuntu ngeke kube nomthelela omuhle ngekhwalithi yesisu sokukhulelwa.