Umzimba wonke owesifazane omuhle ungumuntu ngamunye, futhi ukuhluleka okuhlukahlukene kuvame ukuvela kulo, ngakho-ke akunakwenzeka ukukhipha ithuba lokukhulelwa nanoma yiluphi usuku lomjikelezo. Noma kunjalo, kulabo abantombazane nabesifazane abalindele ngokulangazela impilo entsha emithonjeni yabo, kubaluleke kakhulu ukwenza uthando ngesikhathi sokudla, uma kungenzeka ukuthi umama esikhathini esizayo esiseduze.
Kunezindlela eziningi zokunquma ukuvuthwa komuntu wesifazane, kodwa, ngeshwa, bonke abaqinisekisi imiphumela engamaphesenti ayikhulu. Ngokuvamile, amantombazane aphendukela endleleni yokulinganisa ukushisa okuyisisekelo, okwaziwa kusukela ezikhathini zasendulo. Kulesi sihloko, sizokutshela indlela yokukala ngokufanele ukushisa kwe-basal ukuthola ukuvota, nokuthi yiziphi izimiso zayo ezibonisa ukuqala komzuzwana "wokuphakama".
Indlela yokukala ukushisa okuyisisekelo?
Leli nani kufanele lilinganiselwe ngenye indlela, elihle kunazo zonke ngokuqondile noma ngokwemvelo, ligcina i-thermometer ngamaminithi angu-5-10. Ukwenza lokhu kunconywa ngokushesha emva kokuvuswa, ulele embhedeni, uma ngaphambi kwalokho ulele okungenani amahora angu-6 ulandelana. Usuku ngaphambi kokulinganisa, akuvunyelwe ukuphuza utshwala. Kuyinto efiselekayo ukukhipha ukucindezeleka kokukhathazeka kanye nanoma imiphi imicimbi ehlobene ne-psychoemotional overstrain. Wonke amanani atholakele kufanele ahlelwe etafuleni elikhethekile. Ngemuva kwezinyanga ezi-3 uzokwazi ukubona kahle ukuthi izindinganiso zakho zokushisa ezisisekelo zixhomeke ekuguqulweni kwesigaba somjikelezo wesimiso.
Iyini ukushisa okuyisisekelo kokuvuthwa kwegazi futhi emva kwayo?
Umjikelezo wesimiso sowesifazane, noma kunalokho, isigaba sokuqala, kubhekwa kusukela ngosuku lokuqala lokuphuma kwegazi. Ngalesi sikhathi, ukuvuthwa kancane kancane kwe-oocyte kuqala, okushiya u-follicle ngosuku lokuvuthwa okuzungezile phakathi nomjikelezo. Ukutshala leli qanda kungenzeka kuphela ezinsukwini ezimbili kusukela ekuqaleni kwe-ovulation, ngoba emva kwalesi sikhathi siyafa.
Emva kwalokhu, isigaba sesibili senzeke, lapho ukukhiqizwa kwe-progesterone kuqhubeka khona. Le hormone iyadingeka, ukuze iqanda elikhulelwe likwazi ukuzihlanganisa ngokuqinile nodonga lwesibeletho, futhi inqubo yokwenza imvuthuluka kamuva yaqhubeka ngaphandle kwezinkinga. Uma ukukhulelwa kungenzeki kulo mjikelezo, i-progesterone ayitholakali ngokwanele, futhi emva kwezinsuku ezimbalwa ukuqala esikhathini kuyaqala futhi.
Kuyinto yokukhiqiza okusebenzayo kweprogesterone echaza umehluko phakathi kokushisa okuyisisekelo ku-ovulation, kanye nangaphambi nangemva kwayo. Ngakho, esigabeni sokuqala somjikelezo kuphansi kakhulu. Ngosuku lokuvuthwa kwe-ovulation, izinga lokushisa eliyisisekelo lihamba nge-0.5 degrees, kanti izinkomba zalo ezengeziwe zixhomeke ukuthi ngabe ukukhulelwa kwenzeka noma cha.
Uma iqanda likhulelwe ngempumelelo , ngakho-ke ukukhiqizwa okusebenzayo kwe-progesterone kwaqala emzimbeni wesifazane, izinga lokushisa eliphansi lokugcina lokushisa liyaqhubeka likhula ngokungenasici noma lihlala lizinga elifanayo, kodwa akukho nhlobo elinciphisa. Uma ukukhulelwa kungenzeki kulo mjikelezo, izinkomba zihlala cishe ezingeni elifanayo kulo lonke isigaba sesibili, futhi ngokushesha ngaphambi kokuqala kwesinye isikhathi sokuya esikhathini bese kunciphisa ubuncane babo.
Isimiso sokushisa esisezingeni eliphansi sokuvuthwa kanye nomjikelezo wonke wesifazane ngamunye ngabanye.
Ngesikhathi esifanayo, ukuze uqonde ukuthi yiziphi izimiso zokushisa okuyisisekelo ngesikhathi sokuvuthwa okujwayelekile kuwe, kubalulekile ukulinganisa leli xabiso bese uqopha amanani atholakale izinyanga ezintathu noma ngaphezulu. Lokhu kuyindlela enkulu yokunquma ukuvuthwa kwe-ovulation at lokushisa basal, amantombazane amaningi akhetha ukuhlolwa okukhethekile ezingathengwa kunoma iyiphi ikhemisi.