Amakhemikhali kanye nama-pharmacy omuthi wesimanje ane okungenani isici esisodwa esivamile - ukungena okungalawulwa, kokubili izidakamizwa kungabangela ushintsho olungenakuguqulwa emzimbeni. Namuhla sizokhuluma ngethuba lokuthatha amakhambi ayisimiso sokwehla kwesisindo - mayelana nokuthi uzothola yini isibonakaliso esimnandi esikalini.
Amakhambi
Kunoma imaphi ama-pharmacy mahhala, ngaphandle kwemigomo, ungathenga kokubili amakhambi kanye namaqoqo ama-decoctions wamakhambi okwehla kwesisindo. Abameli be-Classical yalesi sigaba samakhambi:
- amaqabunga ama-currant;
- amaqabunga e-cranberry;
- iziqu ze-petioles;
- i-bay leaf;
- i-chicory;
- i-fennel;
- i-mint;
- izinambuzane.
Lezi zitshalo zingabhalwa isikhathi eside, kuzo akukho ukuntuleka.
Ukulimaza: izinso
Uma unquma ngokulahleka kwesisindo somzimba, into yokuqala okudingayo ukucabanga ngayo iphathelene nezinso zakho. Uma uke waba nezinkinga zezinso, ungahlali uthathe ama-diuretic amakhambi okulahlekelwa isisindo . Ukungaxhunyiwe kwamanzi amaningi kuzotshala nezinso ezinempilo.
Ukulimala: ukuphelelwa amanzi ngokweqile kanye nokutholakala kwamavithamini
Ngisho noma uphuza okuningi ngenkathi kususwa uketshezi (kahle, kakhulu kakhulu), usabonisa umzimba wakho ukuhlanza yonke into echithwa emanzini - kanti lokhu, ngokuvamile, amavithamini. Ukulahleka kwamanzi, isisindo sinciphisa, futhi amafutha azohlala, futhi into kuphela oyiqeda ngempela i-vitamin-mineral balance.
Izinzuzo
Masingakuphiki, amakhambi okulahlekelwa isisindo awusizo, kodwa kuphela uma unolwazi ku-phytotherapy ne-sane. Akufanele uzinqume inkambo ye-diuretic, lokhu kuvunyelwe nge-edema enzima kakhulu, nge-hypertension nasesigxathu sokugcina sokukhulelwa. Kuphela ngokuqashwa okufanele kuzoba usizo nokuphulukisa ngempela.
Amakhambi okudla angasetshenziswa ekunciphiseni isisindo, kodwa ngaphandle kokubeka ithemba lawo eliyinhloko kubo. Futhi kungakhathaliseki ukuthi uyayithanda noma cha, abasizi abakhulu bokulahlekelwa isisindo babekhona, kukhona futhi kuyoba ukudla kwezemidlalo nokuphilile .