Abantu abaningi bathanda ukuqala usuku ngamaqanda ezinkukhu ngesinye isimo, kodwa amantombazane abadla noma abheke umdwebo ngokuvamile azibuza ukuthi inani lamandla weqanda lilingana nezinzuzo eziletha emzimbeni.
Inani lamandla weqanda lezinkukhu
Izidakamizwa emhlabeni jikelele zithatha amaqanda ezinkukhu ukuba zibe yisiqalo esihle kakhulu sosuku, njengoba zihlala endaweni yesibili ngemva kwemikhiqizo yobisi ngokulinganisa kwezinzuzo zomzimba nekhalori. Zinezinto ezidingekayo emzimbeni: amaprotheni, amafutha, usawoti wamaminerali, amavithamini nokunye okuningi. Ukudla okunamaqanda amaqanda kanje: 10 g wamafutha, 1.2 g we-carbohydrate kanye no-12.5 g weprotheyini, okuqukethwe kwekhalori yamaqanda ezinkukhu yi-149 kcal. Inani lamandla weqanda elibilisiwe liphakeme kakhulu - 155 kcal. Ukuze uthole okuningi, kungcono ukubilisa iqanda elinzima kilisiwe. Ngaphansi kokukhetha ukudla amaqanda, njengoba kuthosiwe ngamafutha, ngakho-ke, ama-calories amaningi.
Kulabo abathintekayo ezemidlalo, bancoma ukuthi badle amaprotheni kuphela. Iqukethe ngokuphelele izinto kanye namaprotheni adingekayo ekwakheni imisipha, ngaphezu kwalokho, ayinakho ama-carbohydrate namafutha ngokuphelele. Inani lamandla weqanda elimhlophe ngendlela yalo elihlanzekile lingu 44 kcal kuphela. Ngokungangabazeki, ayinayo izinto eziningi eziwusizo, kodwa ukuze kuhlukaniswe ukudla, amaqanda amhlophe aphezulu. Ukusuka kuwo ungenza i-omelette enezitshalo noma amaqanda kanye noshizi, ngesikhathi esifanayo kubalulekile ukungeza ubuncane bamafutha.
Okunye okumele ukushiwo yilo mkhiqizo othola ukuthandwa, njengeqanda lezigwaca. Ukuqukethwe kwayo kwekhalori kuphakeme kuneleyo yenkukhu futhi kuyi-168 kcal. Naphezu kwezilinganiso ezincane kangaka, ngisho neyodwa idliwa amaqanda esikhombisa ngosuku angenza zonke izakhi ezidingekayo emzimbeni womuntu. Ngaphezu kwalokho, amaqanda ama-quail awancishiswa kakhulu kwi-salmonellosis kunamaqanda ezinkukhu.