Bonke abesifazane abalungiselela ukuba omama, ngokushesha bacabanga ngomzuzu lapho umntwana ezalwa khona. Futhi ngamunye wabo ufuna umntwana azalwe enempilo, futhi inqubo yokubeletha yayilula futhi ingabi buhlungu kakhulu. Kodwa, ngeshwa, akuwona wonke umuntu ongagwema izikhala ngesikhathi sokubeletha.
Ngakho iyini imbangela yokuphuka ngesikhathi sokubeletha?
Eqinisweni, kunezizathu eziningana:
- ukungahloniphi kwamathambo alula futhi imisipha yomzimba;
- isithelo esikhulu;
- ukuphathwa okungalungile kwezabasebenzi (ukulethwa kwezikhathi ezithile).
Izingozi ze-perineum, izifo ezithathelwanayo noma i-thrush. Zonke ziyanciphisa ukuqina kwezicubu.
Izinhlobo zezikhala
Ekubelethweni, kunezinhlobo zangaphakathi (ukuphuka komlomo wesibeletho) kanye nomonakalo wangaphandle (crotch). Abanikazi be-pelvis encane lapho bezalwa bavame ukwehlukana kokuhlanganiswa kwe-pubic (ukuhlukana kwamathambo ashicilelo).
Ukwelashwa kokuphuka
Ngemuva kokubeletha, inqubo yokutakula iqala. Kungakhathaliseki ukuthi kunzima kangakanani ukulimala, bonke abesifazane kufanele balandele ngokuqinile imithetho yokuhlanzeka. Kudingekile ukuba ugeze emva kohambo ngalunye endlini yangasese futhi ngokuvamile uguqule ama-gaskets. Uma kukhona iziqu, umbelethisi uyabathinta kanye ngosuku ngamafutha noma ama-manganese. Futhi, abesifazane abanezigxivizo abavunyelwe ukuhlala (ukugwema ukuhlukana kwabo). Ukuba nobulili ngemuva kokubeletha ngekhefu kungenziwa emva kwamasonto angu-8-12.
Ukuvimbela ukuphuka ngesikhathi sokubeletha
Njengoba wazi, ubuhlungu bokuzalwa bunempahla eyodwa ephawulekayo - likhohlwa ngokushesha. Kodwa izinyembezi eziningi nezigqoko zingakhumbuza ngazo ngokwabo isikhathi eside. Kungenzeka yini ukuvimbela izikhala ngesikhathi sokubeletha nokuthi kanjani?
Into ebaluleke kakhulu isimo sengqondo esihle. Kumele ukholwe kuwe. Ngaphambi kwesikhathi, thola udokotela nombelethisi, ozomethemba. Ngesikhathi sokubeletha, kudingeka ulandele ngokuqinile imiyalo yabasebenzi bezokwelapha, bayokutshela ukuthi ukuphoqa nini, futhi uma kufanele ukhuthaze umzamo. Uma kubona kudingekile, bazokwenza ukuhlaselwa kwe-perineal (i-episiotomy). Le nqubo izosiza esikhathini esizayo ngobumnene ukuqeda izicubu. Eqinisweni, ngokungafani nokuqhekeka kwemvelo, imiphetho yesilonda kuyoba ngisho, futhi kuyoba lula ukuhlanganisa uma usebenzisa i-suture.
Kunezindlela eziningana zokulungiselela i-perineum yokubeletha. Phakathi kwabo: ukuzivocavoca obuseduze, ukusikhipha kanye nokwehla kwesisu.
- Ukubhunga nokugcoba. Wena ngezandla zakho (noma izandla zomyeni wakho) ungasindisa ezikhaleni ngesikhathi sokubeletha. Uma ukukhulelwa kuqhubeka ngaphandle kokucindezeleka, ungaqala ukusikhipha umzimba nganoma isiphi isikhathi. Kodwa ngesongo sokuphazanyiswa noma ngezwi lesisu, ungaqala amakilasi kusuka emavikini angu-37. Okuyinhloko yokusikhipha isisindo somzimba wesisu. Okokuqala kudingeka uthule iminwe emibili ngemifino yemifino (i-peach, umnqumo noma i-pink ayibalulekile), bese ufaka umunwe wakho ungangeni emgodini (1-2 cm) bese uqala ukumisa ngokunyakaza okuyisimungulu. Khokha ngokukhethekile odongeni olungemuva, ngoba uzoyithatha. Qhubeka ukwelula ukunyakaza ukusikhipha i-perineum imizuzu engu-3-5. Phinda inqubo njalo ngezinsuku ezintathu. Ngosuku oluzayo, nsuku zonke.
- Ukuvocavoca . Ukuzivocavoca obuseduze kuzokusiza ufunde indlela yokuphatha imisipha yakho futhi uzilungiselele ukubeletha. Ukuzivocavoca kwe-Kegel kuyamangalisa ngoba akudingeki ukuthi banike isikhathi. Yenza phakathi nosuku, wenze into yakho. Ukuze uqonde ukuthi ungaqhuba kanjani "ukushaja" kwemisipha ejulile, ubacindezele njengokungathi ufuna ukuyeka ukuchama. Ngesikhathi esifanayo, uzizwe ukhululekile, ungapheli umoya wakho. Phinda lokhu kusetshenziselwa izikhathi ezingu-20-30, kanye nokuzivocavoca uqobo - izikhathi ezingu-5-10 ngosuku.
Ukuthinta kahle ukudla okunempilo. Faka phakathi kokudla okudla okune-calcium, selenium, i-zinc, namavithamini A kanye no-E.