Ukudla okuvame kakhulu ezikhathini zasendulo kwakuyi-porridge yegorosi, kumile ematafuleni naseholidini, nasemasontweni, nakubantu abavamile, nakubantu abacebile. Namuhla, njengalezi zikhathi ezikude, ukolweni ubuthandwa kakhulu, ukunambitheka kokusanhlamvu okuvela kulokhu okusanhlamvu kuyajwayelene wonke umuntu, mhlawumbe kusukela ebuntwaneni, kodwa namhlanje sizokhuluma ngukuphi ukusetshenziswa komgodla wekolweni wezinto eziphilayo nokuthi yini engalimaza ingabangela .
Izinzuzo kanye nokulimala kwekhalishi likakolweni
Njenganoma yikuphi iphalishi, ukolweni ulungiselelwa emanzini noma ebisi, konke kuxhomeke ekuthandeni kwakho futhi, nakanjani, ukuthi ngabe uyadla yini noma ungakwazi ukuthenga ukudla okungaphezulu kwe-caloric. Ngokuqinisekile, ikhalishi likakolweni, eliphekiwe emanzini, liyisidlo esiningi sokudla, kodwa izinzuzo zelungu elinjalo liphephe kakhulu kulowo ophekwe ubisi. Noma, uma imikhiqizo yobisi ibangela ukuthi ungenele, yiqiniso, i-porridge emanzini iyoba usizo kakhulu. Ngakho-ke, manje ngokuningiliziwe, mayelana nalokho okuwusizo le dish:
- Yenza ukugaya. Isiza ukubhekana nokuqotshwa nokudonswa kwamathumbu emathumbu.
- "Ukukhulula" umzimba wezinyosi, ama-radicals nama-toxins.
- Ibuyisela kabusha i-fat metabolism kumaseli.
- Okuthinta impilo yakho imithwalo yegazi namapillazi.
- Uqinisa izinwele namathambo.
- Ithuthukisa ukusebenza kwesistimu yezinzwa, kusiza ukubhekana nokucindezeleka kwesimo sengqondo nesimo sengqondo.
- I-Biotin, ecebile kule phalishi, iyasiza ekususeni ubuhlungu emisipha futhi ibakhulule ekukhathala.
- Kuthuthukisa ubuciko obubukwayo, kukhulula ukuphazamiseka emehlweni.
- Ngenxa vitamin E kuthuthukisa isimo sesikhumba.
- Ithuthukisa ingculazi futhi inike amandla.
- Kunciphisa izinga le-glucose, ngakho-ke abantu abanesifo sikashukela, odokotela bancoma ukuthi badle i-porridge enjalo nsuku zonke, futhi mhlawumbe ekuseni.
- Kunconyelwe ukusetshenziswa ngemuva kokwelashwa okwesikhathi eside ngama-antibiotics, i-porridge engokolweni ikhuthaza ukuqedwa okusheshayo kwe "reminants" yezidakamizwa nezidakamizwa ezisuka emzimbeni.
- Kuwumuthi omuhle kakhulu wokuvimbela inhliziyo kanye nezifo ze-vascular.
- I-porridge porridge ikwazi ukulawula ukucindezela.
- Ikhuthaza ukuphulukiswa okusheshayo kwamanxeba, t. "Iphuthumayo" i-blood coagulability.
- Ukuba ikhalori ephansi, kodwa umkhiqizo owanelisayo, iphareji yengqolowa iphelele ekudleni kwabantu, ngokweqile kanye nalabo "abahlala" ekudleni.
Naphezu kwazo zonke izinzuzo, i-porridge yengqolowa ingabangela umonakalo omkhulu emzimbeni, futhi akunandaba ukuthi kuphekwe ngamanzi noma ngobisi, futhi lokhu kufanele kwaziwe:
- Ivumela isimo somuntu one- gastritis , t. i-porridge ithinta i-acidity yesisu.
- Uma umuntu ejabulela iphariji likakolweni, ngokuhamba kwesikhathi angase abe nezinkinga nge-potency.
- Awukwazi ukusebenzisa uketshezi kakolweni kubantu abanesifo se-celiac (ukubekezelelana kwe-gluten).
- Akusilo iphariji elinconywayo futhi lisetshenziswe esikhathini esilandelayo.
Izinzuzo zekhalishi lokukolweni kwabesifazane abakhulelwe
Ochwepheshe batusa omama abazayo ukuthi baqale ukondla ukolweni ekudleni kwabo, ngoba lokhu kudla, uma bengabekuhlukumezi, kungasiza kakhulu owesifazane okhulelwe nengane yakhe yesikhathi esizayo:
- Ngenxa yokutholakala kwevithamini E, iphalishi inomthelela omuhle endleleni ejwayelekile yokukhulelwa.
- Amavithamini B asiza ukusungula ukusebenza kwezinhlelo eziyisisekelo zomzimba.
- Isiza ukubhekana nokuqothulwa, okuyinkinga evamile kakhulu kwabesifazane abakhulelwe.
- Ikhulula ukukhathala emisipha kanye "nokucindezeleka" komzimba, kusiza ukuphumula.
- Ugcwala umzimba ngezakhi eziyisisekelo ezidingekayo ekuthuthukiseni okuphelele kwe-fetus.