I-chard yi-subspecies ye-beetroot, efana nesipinashi. Izitshalo zemifino ingaba ophuzi, ezimhlophe futhi ziluhlaza, futhi amahlamvu angaba ngisho nangokwemvelo. Lesi sitshalo asihlosile kuphela ukubukeka kwayo okukhangayo, kodwa futhi nezakhiwo zayo eziwusizo.
Inzuzo ye-beetroot
- Ukwakhiwa kwemifino kuhlanganisa zonke izakhi zomzimba, ama-micro-microelements. Okudume kakhulu phakathi kwabo - i-fiber, i- vithamini B , kanye ne-A, C, K, E, i-calcium, i-sodium, i-phosphorus, i-zinc, i-iron, ithusi. Lena nje uhlu olufushane lwezingxenye eziwusizo.
- I-Beetroot chard ibonise ukuthi iyasiza ekuvimbeleni i-spring avitaminosis. Ukusetshenziswa njalo kwama-saladi ngokuqukethwe kwalokhu kwemifino kusiza ukwandisa ingculazi futhi kuthuthukiswe ukusebenza kwezinhlelo eziningi zomzimba. Kumele kuqashelwe ukuthi ku-chard iqukethe inani elikhulu le-pectin, ngakho ukusetshenziswa kwalo akubalulekile kubantu abanezifo zamathumbu namathumbu.
- I-Chard iphansi khalori. Abathandi bemikhiqizo yokukhanya nokudla bayokujabulela ukufunda ukuthi 100 g yemifino iqukethe amakhilomitha angu-19 kuphela. Kubalulekile ukukhumbula ukuthi amaqabunga neziqu kuphela okufanele zisetshenziselwe ukudla. Zingafakwa ezingxenyeni ezihlukahlukene, amasobho, ama-saladi, ama-casseroles, izifundo zesibili, njll. Futhi, lesi sitshalo siyasiza njengendlela yokudla.
- Kutholakale ukuthi i-chard ithuthukisa inhlalakahle ebusweni be-neurosis ne-sleepiness. Kubuye kuthinte ngokuzuzisa umzimba wabantu abanezifo ezimbi, ezifana nesifo sikashukela, ukuqina kwesifo sofuba, ukukhuluphala ngokweqile , umfutho wegazi ophakeme, umdlavuza, i-anemia, isifo sofuba, isifo sezinso sezinso.
- Kubalulekile ukuqaphela ukuthi izakhiwo ezizuzisayo ze-chard zizibonakalise ekwelapheni ukuvuvukala okuhlukahlukene. Abilisiwe
amaqabunga angasetshenziselwa ukushisa nama-abscesses. Ukukhulula ukuvuvukala kwamehlo, kuyadingeka ukuthi usebenzise ama-eyelids gruel kusuka emaqabunga aqothuliwe. Ijusi le-chard lingasuswa okwesikhashana kusuka kunyosi yamazinyo, kanye nokususa ama-warts nama-freckles. I-Kashitsu evela emthonjeni wesitshalo isetshenziselwa njengendlela yokubala.
I-Contraindications chard
Ijusi lesitshalo elifakwe ngokushesha linezinhlobo eziningi ezinamandla, ngakho-ke kungabangela ukulala, ukuhlanza izinhlanzi nokuhlanza, kanye nokunciphisa izinga lokushaya kwenhliziyo nomfutho wegazi. Ukuze ugweme le miphumela emibi, kunconywa ukuba uphuze ijusi kuphela amahora amabili kuya kwamathathu emva kokucindezela.
Izinzuzo zokuzilungiselela umzimba ziyigugu, kepha ngenxa yezizathu ezithile imifino isaziwa kakhulu. Kodwa kunezivithamini ezingaphezu kwayo kunezinyosi ezivamile, ngakho-ke kutuswa ukuthi lesi sitshalo sifaka ekudleni kwayo yonke abantu abaqapha impilo yabo nokubukeka kwabo.