I-spice enhle, ethandwa kakhulu ekuphekeni nasemithi. Ake sibheke izakhiwo eziwusizo nezingozi zedayinini.
Izindawo zokwelapha
- I-ginger kahle iyanciphisa i-cholesterol nomfutho wegazi.
- Kuyasiza ukuqeda isicashu, kokubili ngesikhathi sokukhulelwa kanye nokugula kokuhamba.
- Ikhambi elihle le-arthritis, njengoba linciphisa ubuhlungu futhi likhulula ukuvuvukala.
- Ithuluzi elikhulu lokuqinisa umkhuhlane wakho.
- Ithuthukisa ukugaya, ukuze ukudla okudliwayo kuhlatshwe ngokushesha futhi kungabi amafutha.
- Siza ukuphumula ngokushesha ngemva kokulimala nezifo.
- Kuyoba okuthakazelisayo kubantu - ithuluzi elihle kakhulu ekwandeni potency.
- Uma uhlaziya i- ginger fresh, ungakwazi ukuthuthukisa isimo samazinyo akho.
Ngaphezu kwezinzuzo ze-ginger, sizophinde sihlaziye ukuphikisana kwakhe:
- Uma une isilonda noma yisiphi isifo samathumbu.
- Le spice ayikwazi ukunikezwa kwabesifazane abakhulelwe nabamnakekeli.
- Uma unesifo somzimba, kuhlanganise nezithelo ze-citrus.
- Futhi, musa abantu be-ginger abanezifo zesikhumba.
- Kuvinjelwe ukuba uphese abantu abanokushisa nomkhuhlane.
Siyaqhubeka sicabangela ukusebenzisa nokulimala kwezimpande ze-ginger. Ososayensi baseMelika baye bafakazela ukuthi amafutha abalulekile avela ku-ginger asiza ukuhlanza imithwalo yegazi, futhi lokhu kuvikela kakhulu ukushaywa nesifo senhliziyo. Kanti futhi iziphuzo zinomphumela omuhle emathanjeni nasezintabeni. Ngenxa yokusebenzisa i-ginger, ngeke usabe noma yiziphi izifo zokuphefumula. Odokotela banikeze umonakalo, okubangela ukuba i-ginger ilahlekelwe isisindo. Kwamanye abantu, le spice ibangela ukugubha, ukuhuda nesisu. Umkhiqizo onjalo uvunyelwe abantu abanamatshe emzimbeni. Ukusebenzisa isikhathi eside isikhathi eside kungabangela:
- ukuwohloka kombono;
- inhliziyo isigqi disorder;
- izinkinga ngokucindezelwa;
- isimo sengqondo siyashintsha;
- izinkinga zokulala;
- ukusabela okweqile esikhumbeni.
Uma uqhathanisa izinkomba nokuphikisana nokusetshenziswa kwe-ginger, ungaphetha ngokuthi izindawo eziwusizo zikhulu kunomonakalo, ngakho ungakhetha ngokuphepha ngokuphuza isisindo ngesiphuzo se-ginger. Masifunde ukupheka kahle.
Kungani itiye?
Ngenxa yokuthi impande ye-ginger iphuzwa, bese ingeniswa isikhathi eside, amanzi athola inani eliphakeme lemithamo namavithamini. Le nguqulo yetiyi nayo inezici zayo ezibalulekile zokubumba, okusheshisa umzimba, ukuze umzimba uqede amakhilogremu amaningi.
Ginger plus lemon
Izithako:
- amanzi - izinkomishi ezintathu;
- ilamula - ucezu olulodwa;
- uju - 4 tbsp. izinkezo;
- i-ginger - 8 cm.
Ukulungiselela
Amanzi agqoke ukushisa okuphakathi, engeza ijusi kalamula kanye ne-ginger. Uma nje amathumba amanzi, ukunciphisa umlilo bese upheka imizuzu engu-10. Ngemva kwesikhashana, phumula futhi wengeze uju. Ngemuva kwemizuzu engama-3, lokhu kuphuza kungadakwa, kodwa kuphela ezingxenyeni ezincane.
Ginger plus sitrobheli
Izithako:
- impande ye-ginger - 8 cm;
- itiye elimnyama - 5 g;
- ilamula - ucezu olulodwa;
- Strawberry - 50 g;
- I-syrup isiraphu - 120 ml.
Ukulungiselela
Brew itiye ku-1 litre lamanzi abilayo bese ufaka i-ginger, amacwecwe amancane ahlutshiwe. Ukumisela okungenani imizuzu eyishumi, khumbula, uma ushicilela isikhathi eside, ukukhanga okungcono kakhulu nokuphuza isiphuzo sizovela. Emva kokufaka ijusi lemon kanye namajikijolo. Ngesikhathi sokufaka indebe ngayinye sifaka ucezu kalamula ne-2 tbsp. isipuni isipuni.
Manje awukwazi nje kuphela uhlangothi olungalungile nolungalungile lwe-ginger, kodwa nokuthi ungenza kanjani isiphuzo esiphundu nesempilo kuso. Luthisa isisindo ngenjabulo.