Akuyona imfihlo ukuthi isithwathwa siyindlela engcono kakhulu yokuvuna izithelo namajikijolo ebusika, ngoba ikuvumela ukuthi ulondoloze iningi lezinto eziphilayo. Kodwa-ke, kunzima kanjani ukumelana nommbizi we-jam ozithandayo, ovutha isiphuzo sehlobo elishisayo kanye nezinkumbulo ezifudumele zobuntwana. Kuyadabukisa ukuthi lokhu okudla okuthandayo ngabaningi akusizi kakhulu, futhi akukho amakholori amaningi kuwo, njengamaswidi amaningi, kodwa futhi anele.
Mangaki amakhilogremu ayesejamu?
IJam - isithelo esikhulu noma esikhulu-esiqunyiwe, amajikijolo, amantongomane, kanye nezinye izimbali, eziphekwe esiraphu elimnandi. Ngokwemvelo, iningi lezinto eziwusizo eziqukethwe ezintweni zokuqala zezitshalo zokuqala zilahlekile ngokucubungula okunjalo, noma kunjalo, amanye amavithamini namaminerali asele emkhiqizo oqediwe. Ngakho-ke, i-dessert enjalo iyindlela ewusizo kakhulu emaswidi noma ezintweni ezibhaka, kodwa ephansi kunomile, efriziwe futhi yiqiniso izithelo ezintsha namajikijolo.
Ukuqukethwe kwekhalori ye- jam kuxhomeke esimweni sezinto zokusetshenziswa, ngoba yizimfanelo zayo - i-acidity, i-juiciness-enquma inani leshukela elidinga ukwelashwa. Amanye amakhalori acebile kakhulu:
- i-cherry jam - okuqukethwe kwe-caloric: 298 kilocalories nge-100 g;
- iplamu jam - value calorific yayo 288 kilocalories;
- jam kusuka kokuqukethwe kwe-currant - caloric: 284 kilocalories.
Kulezi zinhlobonhlobo zezithelo ne-dessert berry udinga ushukela oluningi, ngoba. i-feedstock ine-ukunambitheka okunamandla. Amakhilomitha ambalwa angakwazi ukuziqhayisa:
- i-apricot jam - inani layo le-calorific cishe li-263 kcal;
- i-apple jam - okuqukethwe kwe-caloric: 265 kilocalories;
- i-strawberry jam - inani laso le-calorific yi-272 kilocalories;
- Ukujubha okusajingijolo - okuqukethwe kwekhalori: 273 kcal.
Yiqiniso, lokhu okuqukethwe kwekhalori ye-dessert kuncane kakhulu, kodwa kuqukethe ama-carbohydrate amaningi ahlanzekile, okuvame ukuthi "anesibopho" samakhilogremu engeziwe.