Kunezindlela eziningi ezihlukahlukene nezindlela ezilula ezilungiselelwe ukusebenza ekhaya. Phakathi kwazo, indawo efaneleka kahle ithathwa yi-hulaohup, okusiza ekwenzeni ulweleni lube luncane futhi lulahle isisindo esiningi. Kunezinhlobo ezahlukene ze-simulator enjalo enezinzuzo zazo.
Kuyini i-hulahop?
I-hoop, ene-design elula nezinhlobo eziningana, ibizwa nge-hulauchup. Isetshenziselwa ukuqeqeshwa kwezemidlalo noma kuphi. Igama le-hoop livela kumdanso we-hula wasePolynesia. Ukuze uqeqeshe, awudingi amakhono akhethekile nokuqeqeshwa. Ukuze uqiniseke ukuthi kudingeka ukuthenga, kubalulekile ukwazi, okunikeza i-hulauchup.
- Ukujikeleza okulula kusebenza ezinqulwini, izintambo, emuva futhi ucindezele, okuwusizo ekulahlekeni kwesisindo.
- Ukucubungula kwenziwa, okuthuthukisa ithoni yesikhumba, ukujikeleza kwegazi nokunciphisa ama-fat deposits.
- Amadivaysi okugqoka, isifo sokuphefumula nesimo senhliziyo.
I-Hulahop ne-hoop - umehluko
Abantu abaningi ngaphambi kokukhetha umshini wokulahlekelwa kwesisindo sekhaya babuzwa umbuzo onjalo, ngoba abanye bayaqiniseka ukuthi lokhu kufana, kanti abanye bayakubaza. I-hoop ingacatshangwa njengegama elivamile leqembu le-simulators, elifaka i-hulauchup. Zenzelwe ukusikhipha kanye nokwakhiwa kwezinwele. Ukuthola ukuthi i-hoop ihluke kanjani ku-hulahop, kufanelekile ukuphawula umehluko emshinini, ngakho-ke owokuqala ungumbuthano ojwayelekile, futhi owesibili ungaba nokufaka okuhlukile, isibonelo, ama-rollers ekwakheni umphumela wokubuthwa noma i-counter yokubala izibuyekezo.
Izinhlobo zikaHuladah
Emakethe yempahla yezemidlalo kunezinhlobo ezahlukene zezifanisi ezifanayo ezivezwayo, ezihlukile ezinhlobonhlobo zobubunjwa nemiklamo. Cishe wonke ama-simulator zanamuhla ane-design edalwe kahle, okwenza kube lula kakhulu. Ngendlela ehlulekayo ukuthuthwa kalula futhi kugcinwe kalula. Enye idivayisi ewusizo eyengeziwe ikalori ekakhelwe ngaphakathi, esiza ukulawula inqubo yokushisa amafutha . Kumele kuqashelwe ukuthi abantu abaningi abathengi i-hulauchup yokulahlekelwa isisindo nge counter, bathi, ukungabi nzuzo kwayo, ngakho-ke kungcono ukuthi ungakhokhisi ngaphezulu.
- Kwabaqalayo, i-hulauchup ihlongozwa ukuba ihlehlise kusuka epulasitiki noma ensimbi encane, isisindo sayo asidluli 1 kg. Uma usebenzisa, udinga ukwenza imizamo yokugcina isisindo.
- Izinhlobonhlobo ezine-agent ephethe isisindo zigcwaliswa ngaphakathi kwesihlabathi, bese isisindo sisuka ku-1.5 kuya ku-2.5 kg.
- Okuthandwa kakhulu yi-hoop massage yokulahlekelwa isisindo, esinameva ngaphakathi noma amabhola, umphumela wayo usiza ukugqugquzela ukujikeleza kwegazi, ukusiza ukulwa namaselula kanye nokuloba amanothi.
- I-Hulahop enezimakethe iyisimulator ehlangene enezibuko zokusikhipha kanye namabhola amagnetic. Ngenxa yokudala insimu yamagnetic, i-metabolism ithuthukisa futhi imvelo ithola.
Indlela yokukhetha i-hulaohup?
Abaningi bakholelwa ngokuphutha ukuthi ukuqeqeshwa ekhaya ungathenga noma iyiphi into ehamba phambili, kodwa empeleni izinketho ezikhethiwe zihlukile komunye nomunye. Ukuze uqonde ukuthi iyiphi i-hulauchup yokukhetha ukulahlekelwa isisindo, kubalulekile ukucabangela ukubonakala komuntu, ukuqeqeshwa ngokomzimba kanye nesethi yemigomo. Ukuze umsebenzi ukhululekile, udinga ukucabangela ubukhulu nesisindo sakhiwo, kanye nomqondo wakho wenduduzo, ngakho unganqikazi ukuguqula isicu esitolo.
Ungathatha kanjani i-hulahupa yesisindo?
Phakathi kwe-assortment ekhonjisiwe kungenzeka ukuthola izinhlobo ezihlukahlukene, ezingafani nesisindo. Lokhu kungenxa yalokho okushiwo ukwakhiwa, kungakhathaliseki ukuthi kukhona imininingwane eyengeziwe eyasetshenziswa, njalonjalo. Abaqalayo ukulahlekelwa isisindo kumele bakhethe izinketho, isisindo sabo siqala nge-1 kg. Into yukuthi uma isisombululo sinamandla, kuyakuba nzima ukuqeqesha. Ukuze uphumelele, kunconywa ukwandisa umthwalo kancane kancane. Ukuze uqonde ukuthi ungakhetha kanjani i-hulauchup efanele ukulahlekelwa isisindo, kudingeka usebenzise izincomo ezilandelayo zokukhetha isisindo:
- for Beginners - 1,1-1,5 kg;
- ukwandisa umthwalo kufanelekile ukushintshela ku-1.5-2 kg;
- ngoba abadlali abanolwazi kuyadingeka ukukhetha umthwalo we 2.5-3 kg.
Indlela yokuthatha i-hulahop ububanzi?
Omunye umgomo obalulekile obalulekile okufanele ucatshangelwe ukuze uthole isisombululo esifanele sokuqeqeshwa okuphumelelayo. Ukunquma ukuthi ububanzi buni kufanele bube yi-hulauchup, udinga ukugxila ekukhuleni. Kukhona ukuhlolwa okulula kokuhlola: ngokuqondile esitolo sigcine isigqubu esiseduze nawe futhi uma kufanelekile, sizoya enkabayeni, kodwa ngesikhathi esifanayo sibe ngezansi kweveli lesifuba. Ngokuqondene nobubanzi, kufanelekile ukucabangela ukuthi imikhiqizo emikhulu kunzima ukubamba okhalweni.
Iyiphi i-hulauchup engcono yokulahlekelwa isisindo?
Uma umgomo ukulahlekelwa isisindo, kuyadingeka ukuba usondele ekukhethweni kwe-simulator ngokuziphendulela. Enye yepumelelo kakhulu i-hoop massage, enezinhlamvu, ama-suckers noma ameva. Ngalo, ungathuthukisa ukujikeleza kwegazi kanye nokwehlisa umzimba, ukwandisa ukuqina kwesikhumba nokuqeda amafutha amaningi, okusiza ukunciphisa isisindo. Ukusetshenziswa okuphezulu kwe-hulauchup yesibalo kungokwemikhiqizo enokulinganisa, ngokuguqulwa okuyinto okudingekile ukubeka umzamo omkhulu. Amapopayi amakhulu adala insimu ethuthukisa umzimba kanye nokusakaza.
Indlela yokushintshanisa i-hulauchup?
Ungathola ukubuyekezwa okuningi okuqeqeshwayo ngemishini enjalo akuphumelelanga ukulahlekelwa isisindo, futhi isizathu siyi-banal - ukusetshenziswa kabi kwayo. Umthetho wokuqala wokuqeqeshwa okuphumelelayo wukuthi udinga ukushintsha ukuqondisa kokunyakaza okuyindilinga njalo ngemizuzu emihlanu. Ukuze ube nomphumela ophawulekayo, kunconywa ukuba uhlanganyele esiswini esingenalutho. Kukhona imfundo ethize yokwehlisa i-hulauchup yokulahlekelwa isisindo:
- Ukubopha kancane ukugoqa emadolweni. Zingafakwa ububanzi bamahlombe noma zigcinwe ndawonye. Esimweni sesibili, umthwalo okhandla okhuphuka uyanda.
- Gcina umhlane wakho uqonde futhi isisu sakho siqinile futhi siqinile.
- Ukuqala ukuhlushwa, setha i-massage hoop kuya ku-10 cm ngaphezulu kwesinqe.
- Musa ukuhlukumeza imisipha yamagundane kanye ne-sternum.
- Ukuphefumula okufanelekile kubalulekile, ngakho ungalibali ukulibazisa.
- Ngemuva kokufinyelela ezingeni elithile, kutuswa ukunciphisa ukuqeqeshwa kokulahlekelwa isisindo, isibonelo, ukwehlisa nokuphakamisa umshini emadolweni. Noma kunjalo kungenzeka ukungena ekuzivocavoca okunamandla okuzokwenza ngivule umphumela.
Mangaki amakholori ashisa i-hulauchup?
Ukuphumelela kokuqeqeshwa kubonakala ngenani lamakorikhi azoshiswa ngesikhathi. Ukufeza imiphumela emihle, ukuguqula isisindo sokulahlekelwa isisindo kuyadingeka ngokuqinile. Ngokusho kocwaningo, uma usebenza ngenkuthalo futhi ngaphandle kokumisa ukuguqula isigqoko semaminithi angu-20. nge-amplitude encane, bese kuqhathaniswa isilinganiso se-kcal 200.
Enye iphuzu elibalulekile okufanele licatshangelwe ukuthi kungakanani ukuqhuma i-hulauchup yokulahlekelwa isisindo. Abaqalayo baxwayiswa ukuthi baqale ngemizuzu emihlanu ukuthuthukisa imisipha yomshini wezindaba nokubuya. Khulisa kancane kancane isikhathi sokuqeqesha, ukuletha kumaminithi angu-30. Le nqubo kufanele ithathe okungenani izinyanga ezingu-2-3. Uma umuntu eqala ukukhulisa kakhulu umthwalo, lokhu kungabangela izinkinga zempilo. Emva kwezinyanga ezingu-3. ungakwazi ukwandisa isikhathi kumaminithi angu-45.
Ukuzivocavoca ngokunciphisa umzimba
Ungacabangi ukuthi i-hoop ingahle ishintshwe ngaphandle kokuhlukahluka, ngoba akunjalo futhi kunezindlela ezihlukile ukwenza ukuqeqeshwa kuphumelele nakakhulu. Okokuqala, kufanele uthuthukise imisipha ngokwenza okufudumele, okungafaka phakathi i-hulauchup yokulahlekelwa kwesisindo esisheshayo. Yisebenzise ukuthambekela, isibonelo, faka i-hoop phansi, uyibeke phezu kwezandla ezithunyelwe, futhi wenze izintambo zibe ezinhlangothini nangaphambili. Emva kwalokho, hamba ekuqeqesheni, okungabandakanya ukuhlolwa okulandelayo nge-hulahupom yokulahlekelwa isisindo :
- Ngesikhathi sokujikeleza, phakamisa izandla zakho bese uvula izinyathelo ngezindlela ezihlukene, ucabangela isiqondiso sokujikeleza. Emva kwalokho, phakamisa izandla zakho uphinde welula, uqhubeke nokujikeleza. Ngokuzivocavoca okulandelayo, hlangana izandla phambi kwesifuba, bese ujikelezisa i-hulaohup ngesikhumba esincane, uhlunga imisipha yamaphephandaba namathanga.
- Ukuqhubeka nokujikeleza, ukuhlukumeza imisipha yomzimba. Yenza ukuhlaselwa emuva nangemuva emilenzeni yombili. Kubalulekile ukugcina i-back back flat.
- Ukwandisa umthwalo, kunconywa ukwenza ukujikeleza emlenzeni owodwa. Ngesikhathi esifanayo, kubalulekile ukugxilisa ngezindlela ezahlukene. Ekuqaleni, kuyoba nzima, ukulandela ukuqeqeshwa okuncane kuzobe sekubonakala.
Imiphumela evela ku-hulauchup
Ukuze uqeqeshe ukuletha izinzuzo ezibhengeziwe, kubalulekile ukubhekana nemithetho ekhona njalo njalo. Ukuzivocavoca ngendlela efaneleko yokulahlekelwa isisindo nokuthatha i-hoop efanelekile, ungaphonsa amakhilogremu amane ngenyanga. Uma uphonsa i-hulaohup esikhwameni, ngaphambi nangemva kokuzivocavoca okujwayelekile okujwayelekile njengokufudumala nesigqoko, imiphumela yokulahlekelwa isisindo inganda. Ngokuqondene nokunciphisa ivolumu, kuzokwazi ukulahlekelwa ngamasentimitha amahlanu ngenyanga. Ukuze uthole imiphumela, kubalulekile ukunamathela kokudla okunempilo .
I-Hulaohup yesihenqo - ngaphambi nangemva
I-Hulahup - ukuphikisana
Kwezinye izimo, ukuqeqesha akuvunyelwe. Kulabo abanesithakazelo kulokho i-hulahop engalungile, kubalulekile ukwazi ukuthi ngokusetshenziswa kwezixhobo ezinzima kunama-hematomas azibonakalisa ngokwawo ngesifo sofuba esiswini. Ukuze ugweme lokhu, kuyadingeka ukuthi ujoyine izingubo ezinomsoco. Kubaluleke kakhulu ukukhetha ikhaya elifanele le-simulator.
- Iningi lezingqinamba liphathelene nabesifazane abanenkinga yokugula, isibonelo, ukugoba noma i-myoma uterine.
- Akunqatshelwe ukusebenzisa isisombululo esinjalo phambi kwezinkinga ngomgogodla, isibonelo, i-hernia, ukufuduka kwama-vertebrae njalonjalo.
- Ungaqali ukuqeqesha umonakalo wesikhumba.
- I-hulahup yokukhonjelwa yokulahlekelwa isisindo ezifweni zezitho zangaphakathi, ezisesifundeni sesisu.
- Akunqatshelwe ukuqhuba ukuqeqeshwa okunjalo kwabesifazane kuleso simo, ngoba i-hoop ingathinta kakhulu ukubunjwa kwe-fetus.
- Akunconywa ukuqhuba amakilasi ezinyangeni zokuqala emva kokubeletha futhi ikakhulukazi lapho kunesigaba sokugcina.