Uphikisele ukuzila okumile kosuku futhi manje, ngokuchichima ukuziqhenya, ngalokho okuphelile, ufuna ukuhalalisela futhi ukuzitholela. Kodwa kuvela ukuthi ukuphuma kwindlala yinkqubo ebaluleke kakhulu futhi ewusizo yomzimba kunesiteleka sokulamba ngokwayo. Ukuze ungazilimazi futhi ulethe ukuhlanza kuze kube sekupheleni, udinga ukwazi ngokucacile indlela yokuphuma kwindlala.
Phuma imithetho
- Okokuqala, ukuthi ungaphuma kanjani endlala, isisu ngokwayo sizokutshela: uma uqala ukudla "hhayi lezo" zokudla, uzothola ukugxila okubuhlungu esiswini, isisindo sokudla, isizungu. Okukhiphayo kufanele kuhlale nje uma isiteleka sesilamba, futhi akunakukwazi ukulayisha i-microflora ye-pathogenic emzimbeni ohlanzekile.
- Ake sithi uswelemba kusukela ngo-8: 00 ngosuku olwedlule kuze ku-8 ekuseni namhlanje. Kulesi simo, into yokuqala okumele ukwenze ukuphuza ingilazi yamanzi nge-3 capsules we-bifidopreparation Lineks. Kodwa awukwazi ukuphuza nge-volley - eyodwa ingilazi yamanzi kufanele ushiye imizuzu engu-14. Phuza ngeziphuzo ezincane, uhlanganise amanzi ngamathe.
- Indlela yokuphuma ngokuzila okumile - okokuqala, kancane kancane. Amahora amabili alandelayo kufanele uphuze ngesilinganiso esifanayo izibuko zamanzi ezingu-8, uhlanganise nabo kuqala ngewashi, bese ugeza ngamanzi okufudumala kanye nokungezwa kwama-decoctions we-herbal. Ukugeza kungaba yimaminithi angu-8.
- Kuphela manje ungakwazi ukushayela amazinyo akho.
- Ngo-11: 00 uyaphuza i-compote kusuka ezitsheni ezomile .
- Ngama-14.00 "i-lactic acid protein" - i-kefir noma i-whey ye-Bolotov.
- Kusihlwa ngo-18.00 ungadla indebe yemifino noma inhlanzi yenhlanzi.
- Ebusuku ngaphambi kokulala ngesikhathi se-22.00 ukuphuza i-compote, itiye le-herbal neju.
Konke lokhu kufanele kwenziwe kancane kancane, kancane kancane. Ekuqaleni, isisu sakho singase singaboni ukudla: awuyikuzwa ukunambitheka kwayo, awukwazi ukugwinya. Lokhu kungenzeka. Uma kukhona ubuhlungu obunzima nobuhlungu obunzima, kufanele uyeke ukuthatha lo mkhiqizo bese uzama okunye okunye. Okokuqala, ngalolu suku umzimba udinga impahla yokwakha - iphrotheni elula kalula.