Uma uqaphele ukuthi usubuye wabuyela ebusweni, cishe kungenzeka ukuthi kwezinye izingxenye zomzimba umzimba ukhona. Umuntu akayona indawo enesithakazelo emzimbeni wesifazane, ngakho-ke uma ususa amanoni okuhle, akusikho lapha. Kodwa, nokho, abesifazane abaningi kakhulu abathandekayo bahlushwa "isifuba" nesigqoko sesibili. Ake sithole ukuthi yiziphi izizathu zokuthi lokhu nokuthi yini okufanele ukwenze ukuze ulahlekelwe isisindo.
I-Edema
I-edema, hhayi amafutha, okuholela ekusebenzeni okugcwele komzimba. Uma isizathu sisekulesi simo, ukulahla ukulinganisa okungenakuqhathaniswa kulula kakhulu ngokudla okhethekile kokusindiswa kwesisindo okungathiwa ngokudla okusawoti. Njengoba usuqagele kakade, asikhipha:
- usawoti ngendlela ehlanzekile nefihliwe (amasoso, imayonnaises, amaminerali);
- ushukela ngendlela ehlanzekile nefihliwe;
- imikhiqizo yokubhema nemikhiqizo eqedile, ngoba ngokuvamile iqukethe usawoti ofihliwe ngokweqile;
- futhi okubaluleke kakhulu - ungaphuzi lutho ngaphambi kokulala, ikakhulukazi itiye nekhofi, ngaphandle kwalokho awukwazi ukuqeda ukuvuvukala.
Usawoti, njengama-tannin etizini, ubambezela ukukhipha uketshezi emzimbeni, ngakho-ke kuqoqa ebusweni hhayi nje kuphela.
Ukuzivocavoca
Ngaphezu kwalokho, ukuzivocavoca nsuku zonke kufanele kwenziwe ukuze ulahlekelwe isisindo. Isibonelo:
- yimise, ubuyisele ikhanda lakho, livule futhi livule umhlathi omude;
- hlabelela ngezwi lamagama we-vowel for izindlela eziningana, ukubopha izindebe zakho zibe tube;
- Tindela ikhanda ngakwesobunxele, kwesokudla, phambili nangemuva, ngenkathi udala ukumelana ngesandla;
- Thatha ipensela emlonyeni wakho bese udweba zonke izinhlamvu zezinhlamvu emoyeni.
Ukusabalalisa nokuphuza ubuhle
Uma uhlangabezane necala lokulahlekelwa isisindo , qhubeka nohlelo lwe "salon" ekhaya. Hamba ubuso bakho nentamo ngethawula. Ukuze wenze lokhu, lungiselela noma iyiphi i-decoction yamagciwane, uphawula ithawula futhi uphawule ngethawula elimanzi phezu kobuso bakho nentamo.
Ngaphezu kwalokho, emva kwalolu hlelo, ungenza ubuhle besibuso ebusweni - cwilisa amakhekhe eminwe ukhilimu omuncu, futhi uthinte kalula ubuso, intamo kanye nokuqothula ngezandla ezithambile.
Ungasebenzisa futhi ama-masks ahlukahlukene ngokusekelwe ngobumba, imvubelo, uju, amaqanda, futhi
Imikhuba emibi
Kukhona nemikhuba eminingi ephazamisa umjikelezo obusweni:
- ukufunda amanga;
- ukuhamba ngekhanda elikhothambile;
- umcamelo ophakeme wokulala.
- Futhi, ungalokothi uphumule ikhanda lakho lapho uhlezi.
Konke okubalwe ngenhla ngeke kusize nje ukwenza ubuso bakho budideke, kodwa futhi kukukhumbuza ngesidingo sokwelashwa ngokucophelela kwesikhumba sakho nomzimba wakho wonke.