Isimo sengqondo sokungabi nalutho sokudla, hhayi ukukhanya kwezinto eziphilayo kakhulu, ukucindezeleka, imithi elwa namagciwane, ukugula, imikhuba emibi - konke lokhu, ngenye indlela, kuyathinta amathumbu ethu, bese kuthi, ngokuphila kahle nokubukeka jikelele. Abanye odokotela bacebisa iziguli zabo ukuba benze izinqubo zokuhlanza, abanye bakholelwa ukuthi kuyingozi ukukhipha isinkwa sakhe emathunjini, kumele akuqaphele - uma odokotela bengenakufinyelela ekunciphiseni, kuzodingeka sigxile esimweni sethu sempilo - ngaphambi nangemva kokuhlanza.
Kubandakanya, ukuhlanzwa kuyindlela yokulahlekelwa kwesisindo esiphuthumayo. Lokhu kusho ukuthi esikalini nakuvolumu uzothola isisindo sangempela, kodwa kuphela ngenxa yokuthi amathumbu akho aqeda amakhilogremu amaningana amancane. Ukuhlanza ukulahlekelwa isisindo ngokuvamile kuvame ukusetshenziswa usawoti kanye nesoda.
I-Enema yokuhlanza amathumbu
Indlela elula yokuhlanza amathumbu i- enema . Kunezinhlobonhlobo eziningi ezihlukahlukene ze-enemas - kune-alkaline futhi i-acidic, esekelwe kumajusi, uju, soda kanye nosawoti.
Sizocabangela ukuhlanza amathumbu nge-soda nosawoti. Ukuze wenze lokhu, ku-2 amalitha amanzi, engeza 20-30 g wetiyilu usawoti kanye no-15-20 g we-baking soda. Le enema isetshenziselwa ukwakha imvelo ye-alkaline endaweni engaphezu kwe-acidic emathunjini. Nge-asidi ejwayelekile ye-gastric, ungase usebenzise enye i-enema ye-alkali kusuka ku-soda nosawoti nge-enema ye-asidi eyenziwe ngamanzi, i-citrus juice nosawoti. Uma usebenzisa kokubili zokupheka, umuntu kufanele aqaphele isikhumba se-perineum - usawoti uyasilonda futhi lokhu kungabangela ukuvutha, ubuhlungu, ubomvu, izilonda. Ngemuva kwe-enema enjalo, kubalulekile ukuwageza ngamanzi, usule ithawula elithambile futhi usebenzise ukhilimu osondayo.
Ingozi yalesi ndlela yokulahlekelwa isisindo nge-soda nosawoti yukuthi isilonda sakho singathanda i-enema ukuthi ngeke ikwazi ukubhekana nomsebenzi wakhe uqobo.
Ukunciphisa usawoti kanye ne-soda ekugeza
Kodwa usawoti usawoti kanye ne-baking soda yokulahlekelwa isisindo akuzona
Ukusebenzisa usawoti olwandle nge-soda yokulahlekelwa isisindo, ulahla ubuthi nokudonshulwa okwanele emanzini angaphansi kwamanzi kanye ne-intercellular fluid iminyaka eminingi, futhi konke ngoba umzimba uzovalwa.
Ngaphezu kwalokho, kokubili uketshezi lwama-soda nosawoti olwandle kwenza isikhumba sakho sibe nesisindo esihle futhi senze kahle. Ngemva kokugeza, ungazomisi owomile - udobe umzimba ngethawula bese ulala eminye imizuzu engama-30 kuze kube yilapho isikhumba soma.