Ama-protein we-egg kuphela amaprotheni angu-10 kuphela. Amaphesenti angama-90 okubunjwa kwawo ngamanzi. Ukudla lokhu umkhiqizo cishe akuqukethe, ngaphandle kwalokho, kunakho konke okungekho cholesterol .
Izithako zamaqanda amhlophe
Ama-protein we-egg aqukethe i-glucose, ama-vithamini B nama-enzyme ewusizo. Zonke ezinye amaminerali namavithamini ziqukethwe ku-isikhupha. I-egg emhlophe ingumthombo we-niacin, odla ubuchopho. I-Vitamin K inikela ekwenzeni i-blood clotting engcono, futhi i-choline isusa ama-poisons esibindi, iphinde ithuthukise inkumbulo.
Iprotheyini yeqanda ihlanganisa ama-carbohydrates, amaprotheni, amaminerali kanye nama-amino acids, angazange ahlanganiswe ngumzimba ngokwawo. Ukubuyekeza kanye nokwakhiwa kwezicubu namaseli omzimba akunakwenzeka ngaphandle kokusebenzisa amaprotheni wesilwane. Iprotheyini yeqanda lezinkukhu isondelene ngokuphelele nomzimba. Ukubunjwa okuhle kwama-amino acids kanye nokugaya ukupheka okuphezulu kwenza lo mkhiqizo ube yigugu lokubaluleka kwezinto eziphilayo. Noma yikuphi amaprotheni, kungakhathaliseki ukuthi imvelaphi, kulinganiselwa ukuthi okuqukethwe kwama-amino acid uma kuqhathaniswa neprotheyini yenqama yenkukhu.
Mangaki amakhilogremu angamaqanda abamhlophe?
Okuqukethwe kwekhalori yeprotheyini emhlophe yeqanda kuncane kakhulu. Ku-amagremu angu-100 alo mkhiqizo uqukethe amagremu angu-11 weprotheyini kanye ne-44 kcal kuphela. Okuqukethwe kwe-caloric yama-egg protein ayilisiwe nakho kufana ne-44 kcal ngamagremu angu-100. Okuqukethwe kwe-caloric yeprotheyini yeqanda elilodwa cishe cishe elilingana no-18 kcal.
Isicelo seqanda elimhlophe
Ukusetshenziswa kwamaqanda amhlophe kukhulu kakhulu.
- It isetshenziswa ekuphekeni. Iyingxenye yokuhlolwa kanye ne-confectionery cream.
- I-egg emhlophe ivame ukuba isithako esengeziwe emaladini nasezimpukeni.
- Ngaphezu kwalokho, lo mkhiqizo uyasetshenziswa njengesidlo esizimele kwifomu eluhlaza, ethosiwe futhi ebilisiwe.
- Amaprotheni amaqanda ezinkukhu asetshenziselwa ukusebenzelana ngokucophelela e-cosmetology, okwenza isisekelo saso sineendlela ezihlukahlukene zokunakekela umzimba nezinwele.