Uyazi ukuthi kuyini ukusetshenziswa kwama-asparagus ubhontshisi omzimba, okokuqala kulele ukuthi azikho amakhemikhali awonayo kuwo. Lekhwalithi yenza ubhontshisi buphephile ngokuphelele emzimbeni womuntu, okukuvumela ukuba uwudle ngobuningi obungenamkhawulo.
Yini ewusizo we-asparagus ubhontshisi?
Izakhiwo eziwusizo zama-asparagus ubhontshisi ngenxa yokutholakala kwamaminerali njenge-sulfur, i-phosphorus, i- calcium , i-potassium, i-chromium, i-magnesium nensimbi, okudingekayo ukuze kugcinwe umzimba omzimba nokujwayelekile.
Uma ngikhuluma ngezinzuzo nezinsalela zezinyosi ze-asparagus, ngingathanda ukukhuluma ngokukhona kwe-nicotinic ne-ascorbic acid, i-folic acid, i-vithamini B, i-carotene, ne-vitamin A.
Ukuba khona kwalezi zakhi ekubunjweni kuvumela umzimba ukuba ubhekane kangcono nezinhlobo eziningi zamagciwane e-influenza, ngenxa yalesi sizathu, uma izifo zesifo sezivela, kunconywa ukuba wengeze ubhontshisi wezinyosi zezinyosi ekudleni kwakho (izikhathi ezimbalwa ngesonto ziyokwanela).
Ukutholakala kwe-zinc ekubunjweni kuvumela ukuba kusetshenziswe umthambo we-carbohydrates, okuwusizo ikakhulu kulabo abahluphekile ngokweqile.
Futhi, izingxenye ezakha ubhontshisi zivumela umzimba ukuba ubhekane nezinhlobo ezihlukahlukene zokutheleleka emathunjini futhi ukwandise ukumelana komzimba kwezinye izifo.
Ukusetshenziswa kwe-asparagus ekudleni kuzosusa ngokushesha izifo ezinjenge-bronchitis, i- rheumatism , kanye nezifo zesikhumba. Ngakho-ke, akungabazeki ngezinzuzo zobhontshisi emzimbeni womuntu.
Ukulimala kwe-asparagus ubhontshisi
Ngeshwa, lo mkhiqizo, ngaphezu kwezakhiwo zawo eziningi eziwusizo, ungalimaza umzimba. Ngakho-ke ngokucophelela kubhontshisi oluhlaza kufanele uphathwe abantu abahlukunyezwa yi-gastritis, i-asidi, izilonda ze-duodenum nesisu
Kulabo abanenkinga nge-peristalsis yamathumbu kanye nokuqothulwa njalo, akufanele futhi kuthande ubhontshisi.
Esinye isigaba sabantu okufanele baqaphe ngamabhontshisi ngabantu abahlukunyezwa yi-gout, cholecystitis kanye ne-colitis.
Amasiko wezinyosi angena emathunjini angabangela imbangela yokuvuvukala, kunconywa ukuthi uhlale uphuza amanzi okuqala uma upheka ubhontshisi. Ukusebenzisa umkhiqizo oqediwe kunconywa ngokufaka izinongo kanye namakhambi. Amabhontshisi ahlanganiswe kahle ne-parsley ne-dill, kanye ne-turmeric, i-coriander, i-clove ne-nutmeg, eyaziwa ngokuthi yizinongo ezinhle kunazo zonke ekulwa no-flatulence.