Ilula kakhulu, kodwa isidlo esiphundu kakhulu - ushizi we-cottage nge ukhilimu omuncu - uyajwayele abaningi kusukela ebuntwaneni. Futhi nakuba bavame ukukujabulela ngenxa yendlalelo, ngokuvamile inzalo iphakanyiswa ngumbuzo wokuthi i-cottage ushizi iyasiza yini ukhilimu omuncu. Ngokusho kochwepheshe, inhlanganisela yalezi zakhi ezimbili ikulungele ukudla okunomsoco.
Yiziphi izindawo zezinzuzo ze-cottage shizi nge ukhilimu omuncu?
Zombili izithako ze-dish ziyimikhiqizo yobisi obumuncu futhi zinenani eliphakeme lokudla okunomsoco. Ngakho-ke, inzuzo kanye nokulimala kwe-cottage shizi nge ukhilimu omuncu kunqunywa yizindawo zomunye wabo. Ngakho i-curd iqukethe inani elikhulu lamaprotheni, i-calcium, i-phosphorus ne-magnesium, kanye namavithamini weqembu B namavithamini A , C. Ngokhilimu omuncu kunamafutha awusizo, ama-amino acids, i-vitamin E. Futhi ngesikhathi esifanayo, ukhilimu omuncu ne-cottage shizi ngenxa okuqukethwe kwe-microflora ethile akufanele kudliwe ngobuningi obukhulu. Futhi abantu abanezinkinga ze-lactose lesi sidlo ngokuvamile bayaphikisana.
Izinzuzo kanye nokulimala kwe-cottage ushizi nge ukhilimu omuncu yiwona umbono wezondlo
Ukuphendula umbuzo mayelana nalokho okuwusizo i-cottage shizi nge ukhilimu omuncu, abadli be-dietitians, okokuqala, bhala ukubaluleka kwesidlo sokudla kwezingane. Ngenxa ye-calcium namavithamini , okwenza kube lula ukufana, imikhiqizo emibili isiza ukuqinisa izicubu zethambo lomzimba okhulayo, ukusiza ukugcina isimiso somzimba sokuzivikela. Ngesizathu esifanayo, isidlo siyasiza kakhulu asebekhulile. Kwabancane, i-cottage ushizi ukhilimu omuncu uvunyelwe ukuba ubhekane nenkinga yokungalingani kwamabhomu ngenxa yobudala bokuguquka, ugweme ukubukeka kwe-acne, ngcono isimo sesikhumba nezinwele. Okufanayo kusebenza kubantu abadala, ikakhulukazi abesifazane. Futhi isidlo esihlwabusayo nesilula sinikeza ekuthuthukiseni umsebenzi wezobuchopho, kuthuthukisa umsebenzi wegciwane lomzimba kanye nesimiso senhliziyo, kugcwalisa umzimba ngamaprotheni awusizo. Nokho, ngobuningi, i-cottage shizi nge ukhilimu omuncu kungabangela ukuphazamiseka kwamathumbu.