A delicious berry cherry - intandokazi kusukela ubuntwana ubumnandi. Abaningi bayazi ukuthi liqukethe inani elikhulu lamavithamini, kodwa umbuzo uwukuthi, yini enye ewusizo ama-cherries, hhayi wonke umuntu ongaphendula. Kodwa kunezinto eziningi ezibalulekile zalesi sitshalo.
Ukwakhiwa kanye nezakhiwo eziwusizo zama cherry
Abanamahloni afana ne-cherries ngoba kungenzeka ukuvunwa ukuze kusetshenziswe esikhathini esizayo ngezindlela eziningi ezehlukene: ukupheka ugongolo, ama-compotes, ama-jams, i-confiture kanye ne-jam. Amajikijolo angamiswa noma aqhwaqwe, bese egcina izakhi eziningi. Okokuqala, amavithamini: C, A, PP, H, B, amavithamini. Ngaphezu kwalokho, ama-cherries aqukethe i-pectin, ishukela lesithelo, i-acids ebalulekile kanye ne-trace elements: i-magnesium, i-potassium, i- sodium , i-iodine, i-fluorine, njll. ama-enzyme kanye nama-anthocides.
Embuzweni wokuthi i-cherry ewusizo kangakanani emzimbeni, ochwepheshe bayaphendula ukuthi kuyilungiselelo le-vitamin jikelele kanye nezinto eziphilayo ezisebenzayo. Ngaphezu kwalokho, unomphumela we-antiseptic, uthuthukisa uhlelo lwe-cardiovascular, unciphisa ingozi yomdlavuza, unciphisa ukuguga komzimba, ususe uketshezi okwedlulele futhi unciphisa ukuvuvukala. Ijusi lika Cherry libuye lenze ngcono umsebenzi wepheshana lomzimba, liphakamisa izinga le-hemoglobin.
Yini ewusizo kwabesifazane?
Izakhiwo eziwusizo zama-cherry amajikijolo zenza umkhiqizo obalulekile kwimenyu yengxenye enhle yesintu. Kubalulekile ngesikhathi sokukhulelwa, ngoba ungumthombo we- folic acid . Futhi, i-berry iyasiza ukubhekana nezibonakaliso ezingathandeki zokuya esikhathini sokuya esikhathini. Futhi i-cherry iyindlela ehle kakhulu yokuzithokozisa - ingasetshenziselwa ukwenza izikhumba zesikhumba ekhaya, izihlahla, izinwele zezinwele. Lokhu kudla okumnandi kungasetshenziswa yilabo abafuna ukunciphisa isisindo, ngoba i-cherry iqukethe ama-kcal angu-52 kuphela ngamagremu angu-100.