Ambalwa amantombazane asebenzisa i-tourniquet yokuqeqesha, kodwa labo asebevele bazame, akunakwenzeka ukwenqaba. Okokuqala, imisebenzi enjalo iyathakazelisa futhi ayingavamile, futhi okwesibili, ibanjwe ngaphandle, futhi okwesithathu - iphumelela kakhulu! I-tourniquet ikuvumela ukuba uqinise isifuba namadokodo, wenze isisu - flat, imilenze - slender, nomzimba - ukukhanya. Izenzo eziyinkimbinkimbi ebhasini zifinyeleleka futhi zilula - futhi okubaluleke kakhulu, ibha enezingqimba ingatholakala cishe kunoma yiliphi igceke.
Ukuzivocavoca ngebha elizungezile labesifazane: izithiyo
Into enzima kunazo zonke emandleni ekusebenziseni ibha engezansi akuyona imisebenzi ngokwabo, kodwa isithintelo sengqondo. Amantombazane amaningi ayesaba ukubonakala engenangqondo futhi enqaba izitatimende zomphakathi. Ekugcineni, akekho okuphoqa ukuba uyenze emini - vuka ekuseni bese wenza umzimba wakho ngenkathi idolobha lilele. Into ebaluleke kakhulu ukuqala, ngokwengeziwe uzothathwa wena ngokwakho.
Ngaphezu kwalokho, amantombazane amaningi ayesaba ukwakha imisipha. Konke lokhu akuyona into eyinkolelo: imisipha emadodeni ikhula kalula kakhulu kunabesifazane, futhi ngokuvamile lokhu kudinga ukudla okunempilo okwanele . Intombazane evela ekuqeqesheni amandla emgodini izomiswa, iminyene iphinde iholele imisipha ibe ithoni - kodwa ayikhulise ubunzima bomzimba.
Ukuzivocavoca okuyisisekelo ku-bar enezingqimba
Ukuzivocavoca okungcono kakhulu ebhasini kufana nokufana namadoda. Okungenani, uhlelo lwabaqalayo emacansini aqinile lungabhalwa ngokunembile.
- Qala ngama-classic futhi usebenzise i-hang evamile emgqeni we-crossbar. Ngaphambi kokuba uqale ukwenza lokhu, kubonakala sengathi kulula kakhulu. Kodwa empeleni, kudinga umzamo omkhulu. Udinga ukuqala ngamaqoqo ama-5 emizuzwana engu-10-15. Akuyona nje imfudumalo ephelele. Kodwa futhi ukuqeqeshwa okuhle kakhulu kwemisipha yesifuba.
- Usuvele wazi kahle ukuvakasha? Siyicindezela lo msebenzi: sizama ukugijima. Ungakhethi ama-amplitude amaningi kakhulu. Ngaphambili, ukunciphisa amahlombe, uguqe futhi uphumule, ngemuva kwesikhala - u-exhale. Ukuze udonwe kuyadingeka ezinkambeni ezinhlanu nge-rocked 10. Ukuzivocavoca kuqinisa imisipha yangemuva futhi kukhuthaza ukunyamalala kwemifantu yesisu esingaphansi.
- Umsebenzi olandelayo uphenduka. Kusukela esimweni sezingqungquthela zakudala, shintsha umzimba ngakwesokunene nangakwesokunxele. Udinga ukwenza amasethi amane wezinombolo ezingu-8-10. Ukuzivocavoca kuzosusa ama-lateral creases.
- Yenza i-vis crossbar bese uphonsa amadolo akho phezulu, mhlawumbe esifubeni. Buka ukuphefumula kwakho - njalo uphumelele endaweni ephakeme kakhulu. Yenza inombolo ephindaphindiwe yokuphindaphinda kanye nezindlela. Lokhu kungomunye wemisebenzi emihle kakhulu yezinyosi nezintambo.
- Ukuqinisa imisipha yocindezela ohlangothini, yenza umsebenzi ofana nomunye owedlule, imilenze kuphela ayivuki, kodwa enye. Kulesi simo, amadolo ahlukaniswa ngezindlela ezihlukile - idolo elihle liwelele esifubeni kusukela ohlangothini lwesobunxele futhi ngokuphambene. Yenza inombolo ephindaphindiwe yokuphindaphinda kanye nezindlela.
- Uma ungakwazi ukudonsa phezulu, qiniseka ukufaka lokhu kuhlelo lwakho,
bese uya ezenzweni zokuzivocavoca njengokuthanda ukukhishwa, njll.
Zonke lezi zivivinyo eziphumelela kakhulu ebhasini elizokwenza umzimba wakho wonke ube yinto yokudlala futhi ifaneleke. Into esemqoka - ungayeki izifundo ngeziviki, ungaqapheli umphumela. Imiphumela yokuqala yukuthi ukuvivinya umzimba kuzoqala ukulula kuwe kunasekuqaleni. Kodwa ukulungisa isibalo odingayo ukuze ubhekane namasonto ambalwa, ngisho nezinyanga - kuye ngokuthi uzigijima kangakanani. Kunoma yikuphi, ungayeki izifundo ngemuva kwemiphumela yokuqala - kungcono ukuzilandela njalo futhi ubuke njalo ku-100%.