Umnyango Wezolimo wase-US uncoma izakhamuzi zawo ukuba zisebenzise okungenani amabhulashi amabili amagilebhisi nsuku zonke. Lezi zithelo ezinomsoco, ezisezingeni eliphansi zinika amandla amaningi futhi ziphilile. Ngakho ngesikhathi esilandelayo ucabanga ukuthi kuyoba usizo kakhulu ukwengeza epulatifeni yakho, unake amagilebhisi.
Ecebile izakhi, amagilebhisi amnyama ngaphandle kwemigodi (kishmish) kufana nokunambitheka kumvini omvini noma aluhlaza. Umbala walo ungenxa yokuqukethwe okuphezulu kwama-antioxidants ("izinto ezincane", ezivikela umzimba wethu kuma-radicals mahhala futhi unciphise ingozi yokubhujiswa kwamangqamuzana). Ucwaningo oluthi "Ukubuyekezwa Kwaminyaka Yonke YeSayensi Yezokudla Nezobuchwepheshe", olwanyatheliswa ngo-2010, lathola ukuthi i-anthocyanins inganciphisa ukuvuvukala, inciphise umsebenzi wamangqamuzana omdlavuza, lula isifo sikashukela nokulawula ukukhuluphala.
Ukuzuza kwamagilebhisi amnyama (kishmish) nakho ukuthi kuqukethe inani elikhulu lama-polyphenols - ama-antioxidants avame kakhulu, okuyinto phakathi kwezinye izinto ezinciphisa ingozi yezifo zenhliziyo kanye ne-osteoporosis. Bangasiza futhi ukuvimbela ukuthuthukiswa kwezifo ezingenayo i-neurodeergenerative nezinhlobo ezithile zesifo sikashukela. Noma kunjalo, le miphumela itholakale ngemva kokuhlolwa kwezilwane, ngakho-ke isifundo asikakapheli.
Amagilebhisi amnyama (kishmish) ane index eliphansi le-glycemic (kusuka ku-43 kuya ku-53) kunezinye izinhlobo zamagilebhisi (GI 59). Lezi zindatshana zitholakala ngenxa yokuqhathaniswa kwe "Harvard Publications on Health" kanye ne "Food Stories". I-GI ephansi, kancane kancane umphumela wokudla kwi-sugar sugar namazinga e-insulin.
Zuza kanye nokulimala kishmish omnyama
Esinye isilinganiso sokusebenza kwamagilebhisi kuzokunika amaphesenti angu-17 okudla kwama-vitamin K kanye nama-33 amaphesenti wezinsuku zansuku zonke ze-manganese, futhi, ngamanani amancane, amanye amavithamini namaminerali abalulekile kakhulu. I-Manganese iyadingeka ukuze kutholakale amanxeba okuphulukisa, ukuthuthukisa amathambo kanye nesimiso somzimba esifanele, kanye ne-vitamin K - ngamathambo aqinile kanye ne-clotting igazi.
Inani lamandla ka-sultana liphansi. Ngakho-ke, izakhamuzi zeluleka ukunciphisa kancane ukudla kwakho kwasemini futhi wengeze iqabunga lamagilebhisi ekupheleni, noma usebenzise amagilebhisi esikhundleni sezithelo ezomisiwe emaladini. Lokhu kuzokwenza kube nomzwelo wokuzonda futhi, ngesikhathi esifanayo, kuthatha izinto eziyingozi ngezinto eziwusizo kakhulu.
Ngesikhathi esifanayo, umonakalo kishmish wukuthi uthola ngokugcwele izibulala-zinambuzane. Lokhu kwamenyezelwa yinhlangano engeyona inzuzo yenhlangano ethi Environmental Working Group. Ama-pesticides angakwazi ukuqoqa emzimbeni futhi aholele ezinkingeni zempilo, njengezinsizwa noma ukukhubazeka kokuzalwa kwe-fetus. Unganciphisa ingozi ngokuthenga amagilebhisi gruel kumthengisi othembekile ukwandisa inzuzo futhi unciphise umonakalo walo mkhiqizo.
Izithelo ezingenamacimbi zikhiqizwa yi-parthenocarp
Ngokuvamile, izithelo ezikhiqizwa nge-parthenocarp, ezikhubazekile, ezincishisiwe ngobukhulu, ezincane kakhulu noma ezinzima kunabo abafowabo "bemvelo". Futhi, ngokuphathelene nokukhiqizwa kwezitshalo, abanye bezemvelo bayakhathazeka ngokuthi i-parthenocarpy inciphisa izinhlobo eziphilayo, okunciphisa inani lezinhlobo zezitshalo, ukumelana kwazo nezifo.
Noma kunjalo, isikhumba nenyama yanoma yisiphi isithelo, kungakhathaliseki ukuthi sivelaphi, sinamavithamini, amaminerali, amafutha abalulekile kanye nama-phytochemicals amaningi awusizo. Ngaphezu kwalokho, isikhumba sesithelo ngumthombo omuhle kakhulu we-fiber. Yidla izinhlobo ezahlukene zezithelo, wenze ukudla okuhlukahlukene, udle izithelo ezintsha (lokhu kungcono kakhulu kunamanzi) - futhi izinzuzo zokudla okunjalo ziyoba okukhulu kakhulu kunokulimaza.