Imilenze yezinyawo ezingenalutho iyisifo sezinzwa esizibonakalisa ekuzweleni okungahambi kahle emilenzeni ngesikhathi sokuphumula. Le mizwa ayijabulisi kangangokuthi iphoqa umuntu ukuba enze ukunyakaza njalo ngezinyawo ebusuku futhi abangela ukulele .
Ngokusho kocwaningi, lesi sifo sibonakala ku-10% wabantu, iphesenti likhuphuka ngobudala, iqembu elichaphazeleka kakhulu ngabantu beminyaka yobudala bomhlalaphansi, abesifazane bavame izikhathi ezintathu.
Izimbangela ze-Restless Leg Syndrome
Ukuvela kwe-Restless Leg Syndrome kunezimbangela ezithile. Ukukhulunywa kokuqala kwalesi sifo kubuyele emuva kwekhulu le-17, futhi eminyakeni edlule, abacwaningi baye baqaphela izici eziyinhloko ezibangelwa yizo. Lokhu kufaka:
- izinga elincane lesimbi emzimbeni;
- Isifo sikaParkinson;
- ukwehluleka kwenqenqemane ehambisana no-uremia;
- Izifo zegciwane le-thyroid;
- izifo ezizimele;
- ukuphuza utshwala;
- ukuphumula imilenze syndrome kwabesifazane abakhulelwe.
Izizathu ezingenhla zibhekisela ekuphumeni kwe-RLS yesibili, okungukuthi, kuvela njengesinye isifo noma isimo. Ifomu lesibili ngokuvamile livela kubantu abaneminyaka engaphezu kwengu-45. Kodwa kukhona futhi isifo somlenze oyinhloko (idiopathic) esingenakuphumula. Lezi zinhlobonhlobo zenzeka ngokuphindaphindiwe ezincane emva kweminyaka engama-20, futhi hhayi indawo yokugcina lapho kwenzeka khona kunikezwa izici zokufa.
Izimpawu ze-Restless Leg Syndrome
Izimpawu zakudala zezinyawo ezingenalutho zihlanganisa izikhalo zokuzwa okungathandeki ekuphumuleni. Kubonakala kaningi kakhulu kusihlwa futhi kubonakala ngokubamba, ukuqina, ukuqhuma, ukucindezela, "i-goose bumps", ukugxilisa imizwa emilenzeni kanye nobuhlungu ngezikhathi ezithile, ngokuvamile ngaphansi kwamadolo. Ukudumala ebusuku kungenzeka. Ezingxenyeni zamacala, izimpawu zibonakaliswa ngokuhlukile emilenzeni - ngokuya endaweni kanye nobukhulu, futhi kungaba yinye.
Ngakho-ke lo muntu uzizwa unesidingo esikhulu sokwenza noma yikuphi ukunyakaza ngemilenze yakhe - ukugoba-ukungahambisani, ukugcoba, ukugubha, ukuzamazama, ukuma noma ukufana. Ngemva kokwenza ukunyakaza okunjalo, izimpawu ziyancipha okwesikhashana. Njengoba zivame ukubonakala ebusuku, lokhu kuyinkimbinkimbi kakhulu inqubo yokulala futhi iholela ekuqhumeni okuqhubekayo ebusuku. Ngenxa yesifo, ebizwa nangokuthi i-Rakhat Lukum syndrome, umuntu akatholi ukulala ngokwanele futhi ubhekene nokugungqeleka kwamalanga kanye nokwehliswa kokuhlushwa.
Ukwelashwa kwe-Restless Leg Syndrome
Ukuze unqume ukuthi kufanele uphathe kanjani kahle imilenze yesifo esingenalutho, udokotela uzocela isiguli ukuba sithole uchungechunge lwezivivinyo. Ukuqoqwa kwama-anamnesis, ukuhlaziya kanye nokufunda kwezinzwa kusivumela ukuba sinqume ukuthi yi-RLS inkambo eyinhloko noma eyesibili, ebeka isiqondiso sokwelashwa. Esinye isifundo esinjalo yi-polysomnography. Lena inqubo lapho isiguli sigula khona ubusuku obubodwa ewadi, futhi susa imishini ekhethekile kwividiyo bese irekhoda i-EEG eziteshini ezingu-4.
Uma kunquma isimo samanje se-RLS yamanje, okuyinhloko
Kuzo zombili izinhlobo ze-RLS, umuntu ogulayo unconywa ukwandisa izinga lokuzivocavoca nsuku zonke, hamba emoyeni ngaphambi kokulala futhi uthathe ishaja esahluke. Kunconywa nokudla nokukhishwa kwemikhiqizo ethokozisayo - ikhofi, i-cocoa, ushokoledi, itiye, utshwala. Kubalulekile ukwenqaba nokubhema.
Ukwelashwa kwe-primary primary syndrome ye-leg leg kwezinye izimo kuhilela ukusetshenziswa kwamadivayisi wezokwelapha. Udokotela uqala ngokuqokwa kwama-herbal sedatives. Njengoba kunezinkinga zokulala eziqhubekayo, kunqunywa ukuthi izidakamizwa zenziwe ngamakhemikhali.