Ukuphunga ikhanda kuyindlela ephumelelayo yokuvimbela ikhanda nokusheshisa ukukhula kwezinwele, ikakhulukazi uma inqubo isenziwa ngokuhlelekile. Kuwusizo ngokukhethekile kubantu abane-dystonia yemifino-vascular, ngoba kuthuthukisa ukujikeleza kwegazi futhi ngaleyo ndlela kuqinise ukucindezela, ukukhulula iziphazamiso kanye nanoma yikuphi ukubonakaliswa kokucindezeleka: isibonelo, neuralgia. Ake sibone ukuthi singakwenza kanjani izinhlobo ezahlukene zokusikanda kwekhanda.
Ukuqoqa ikhanda ngosawoti wokukhula kwezinwele
Le massage ye-scalp yenziwa amantombazane amaningi ukuze akhule futhi aqinise izinwele. Kodwa akubona bonke abawazi ukuthi le ndlela emangalisayo ayikwazi ukuqinisa izinwele kuphela, kodwa futhi ithuthukise ukujikeleza kwegazi, okuthinta izitsha zekhanda futhi ngaleyo ndlela kuvimbela ukubukeka kwezimo ezimile, kuthuthukisa amakhono okuqonda (igazi ligeleza phezulu, futhi i-oksijini ingcono).
Awudingi ukwenza le massage nsuku zonke: kanye kanye kuphela ezinsukwini ezingu-10-14. Ngemuva kwemihlangano engu-10, umphumela uzobe obala: izinwele zizoqina futhi ziyeke ukuwa, futhi umuzwa wokuthi "haze" ekhanda uzovela kaningi kakhulu.
Amakhono. Udinga ukumanzisa izinwele zakho nezikhwama. Usawoti ophekiwe oqoshiwe uhlanjululwe ngamanzi afudumele futhi uhlanganiswe kuze kube yilapho isimo se-mushy. Bese usebentisa inhlanganisela esikhwameni bese uhlunga ngobumnene. Ukwasawoti kunganciphisa kancane, kodwa lokhu akusona isizathu sokuyeka inqubo, kuphela uma ukubonakala okuvuthayo kuvela, kubalulekile ukuwageza. Ngemuva kwemizuzu engu-5-10, ukusikhipha umzimba kuphelela ngokugeza ikhanda lakho.
I-Head Head Massage
Lokhu kuyisimiso sokuphumula ekhanda lasendulo esekelwe ohlelweni lwe-Ayurvedic. Inzuzo ye-massage ye-heading yase-Indiya ngokuyinhloko isusa ukucindezeleka, ukukhathazeka, ukukhathala, ukulala nokulala. Ngemuva kwalokho, ungase uhlangabezane nesimo sezulu noma ukuvuthwa okwandisiwe okwesikhashana, okuhambisana nokusheshisa kokusetshenziswa kwegazi kanye nokugeleza kwegazi.
I-Technique ye-massage yekhanda. Ekuqaleni iklayenti inendawo yokuhlala. Khona-ke i-masseur iqala ukusikhipha amahlombe nentamo ukuze iphumule imisipha futhi ivumele igazi ukuba lijikeleze ngokujwayelekile. Lesi sigaba asihlali isikhathi esingaphezu kwemizuzu engu-7, emva kwalokho i-massage yekhanda iqala ngokushesha, lapho izintende zezandla ze-masseuse ziqala ukuhamba kusukela ngemuva kwekhanda kanye nezindlebe kuze kube semqulwini, bese phansi. Emva kwalokho, inkosi yenza izinyathelo ezithambile zendatshana ngezinkomba zomphakathi, izinkomba zomaphakathi nezindlebe.
Ingxenye yokugcina ye-massage yekhanda yi-activation yamaphuzu e-bioactive. Emva kwalokho, i-masseur ishukumisela ekubutheni imizimba emathempelini, okusiza ukunciphisa ukukhathala kweso nesisu.
Hamba ukusikhipha ngekhanda
I-point head massage iphumelela kakhulu ekuqedeni ikhanda. Isisekelo saso ukucupha amaphuzu endaweni ekhanda ezosiza ekunciphiseni ama-spasms wegazi.
Amakhono. Iqala ngemivimbo yokukhanya emgqeni we-lymph flow: kusuka ngezansi kuya phezulu kusukela emagoboleni endlebe kanye nemimoya. Khona-ke kudingeka udonsa amaphuzu akhethekile atholakala ngaphezu kwamashiya, maphakathi nekhanda (eceleni komugqa wezinwele), esifundeni somqhele (3 cm kusuka kuso kuya emasimini), nasentanyeni, ngakwesokunene nangakwesobunxele bezinwele zokukhula kwezinwele.
Amaphuzu asetshenziselwa ukunyakaza okuyisindilinga ngeminwe emithathu: umunwe wenkomba, umunwe ophakathi, nomunwe wezinyathelo.
Ukusikhipha kwenhloko
Le massage ye-scalp ayikwenzeka nje kuphela, kodwa futhi idinga ukuwenziwa nsuku zonke. Ikhefu lokhu kufanele ibe namacebiso athambile amazinyo angeke awonakele isikhumba.
Amakhono. Kusukela ebunzini kuze kube ngemuva kwentamo, kufanele udwebe kancane kancane ikhamera, kuqala ngomugqa oqondile, bese uya emnyakeni owodwa. Ngemuva kwalokho, ubambe izinkathi eziningana nge-massage ikhefu kusukela ezindlebeni ukuya emkhathini nasemuva kwekhanda. Khona-ke udinga ukugxilisa ikhanda kancane phambili futhi ubambe inhla evela ngemuva kwekhanda phezulu kwekhanda.
Uma wenza massage enjalo nsuku zonke, kuzosiza ukugcina izitsha zekhanda ngezwi, futhi ngenxa yokugeleza kwegazi ekhanda, izimpande zesikhumba zizothola izakhi eziningi, okuzobenza zibe namandla kakhulu futhi zihle kakhulu.