Ukuhamba ngezinyawo akuyona nje isifo esingangeni empini. Ukwehlisa isifo yisifo esisongela ukuphila, esiqukethe ukuguqulwa kwamagceke ezinyawo. Yini i-plateypodia eyingozi kangaka kubantu abadala? Iqiniso lokuthi flatfoot linomthwalo ngokweqile umgogodla nezinye izitho zangaphakathi. Ngakho-ke kunezinhlobo ezahlukene zezinguquko nezifo, ekuboneni kokuqala, okungahambisani ngokuphelele nonyawo.
Izimbangela ze-flatfoot
Kunezinhlobo ezimbili eziyinhloko ze-flatfoot - longitudinal futhi eguquguqukayo. Ukwelashwa kokubili kwezinyawo eziphambene nezikhathi eside kubantu abadala kusebenza kahle, kungaphathwa ngisho nasekhaya. Indlela yokulungisa i-flatfoot kumuntu omdala noma ingane izothathwa udokotela, uzophinde ahlele izinqubo ezidingekayo, isibonelo, ngokuvamile enezinyawo ezinabantu abadala, anikeze ama-LPC sessions. Kuhle futhi ngezinyawo eziphambili kubantu abadala abakusiza ukusikhipha.
Kodwa ukuze ukwazi ukuphatha izinyawo ezindala kubantu abadala, udinga ukwazi izimbangela zokubonakala kwalesi sifo. Futhi kungaba khona eziningana zazo:
- izicathulo ezincane futhi ezingakhululekile;
- ukukhuluphala;
- Umsebenzi "omile" (abathengisi, abasebenzi bezitolo, odokotela bamazinyo);
- iminyaka;
- ukuzalwa (3%);
- ukuhlukumezeka kuya enyaweni;
- ukukhubazeka kwemisipha yonyawo nomlenze ophansi;
- i-rickets;
- imisipha ebuthakathaka nemigqa.
Izimpawu ezisemqoka ze-flatfoot
Izimpawu zezinyawo ezindala kubantu abadala:
- ngezinyawo ezihamba ngezinyawo, inzwane emikhulu ibonakala ehlangothini, iminwe esele ihlelwe ngendlela ye-fan;
- ngezinyawo ezinama-longitudinal ezinyawo, unyawo luyaqedwa futhi yonke indawo iyahlangana nephansi.
Ngendlela, izinyawo ezinamathele ezindala zenzeka ezintsheni eziningi kunabantwana abadala, abadala abadala be-flatfoot ehamba phambili yizici.
Izimpawu zamagundane ezinyawo zihlanganisa ubuhlungu ezinyaweni, zanda ngokugqoka izicathulo, ukuguqulwa kwezinyawo.
Ukwelashwa kwezinyawo ezindala kubantu abadala
Indlela yokwelapha i-flatfoot kumuntu omdala, uchwepheshe uzokutshela, ngoba uzokwazi ukunquma uhlobo lwe-flatfoot, imbangela yalo. Udokotela, cishe, uzothumela ku-roentgen ukuze afake ukuxilongwa okulungile.
Ukwelashwa kwezinyawo ezinamabala, kwenziwa kaningi, ekhaya. Esikhathini se-platypodia kubantu abadala abantu abavocavoca, ukuphunga , ukusebenzisa izicathulo zamathambo kunconywa. I-Gymnastics iqukethe ukujikeleza kwezinyawo, ukujula nokwandiswa kwezinyawo, ukugoqa okuthile.
I-prophylaxis yezinyawo ezindala kubantu abadala
Ukuze ungenalo lesi sifo, kwanele ukwenza izinqubo zokuvimbela ezingakudingi isikhathi esiningi nomzamo:
- Qinisekisa ukuthi uthenge umuthi wokusikhipha umzimba, ongasenza nawe ngokwakho. Hamba kugijimi elinjalo imizuzu embalwa ngosuku. Ungayifaka eduze kombhede futhi, uvuka, uhambisane nayo - ngokubambisana nokuvimbela i-flatfoot uzoyikhokhela umzimba nge-vivacity, ngoba kunamaphiko amaningi
ukuphela kwezinzwa. - Ungabi nobuvila futhi wenze ukusikhipha - lokhu, unyawo kufanele lugcinwe ngokulinganayo ngeminwe emine, futhi isithupha kufanele sihlaziye phezulu kwonyawo. Okuhle, le nqubo ekuseni nakusihlwa. Futhi, ngeke nje ugweme lesi sifo, kodwa futhi uzokwazi ukuphumula imilenze yakho emva kosuku lokusebenza bese ubalungiselela okulandelayo.
- Buka ukudla - abantu abanamafutha banamathuba amaningi okuthola unyawo oluphansi. Yidla izinhlanzi, imifino, okusanhlamvu. Iprotheni kumele ibe ekudleni komuntu kunoma yimuphi ubudala.
Ungakhathazeki empilweni yakho - kungabonakala sengathi, izinyawo ezingenabungozi zingalimaza kakhulu umzimba wakho. Uma i-platypodia itholwe enganeni, qiniseka ukubona udokotela - ngokushesha lapho ukwelashwa kuqala, izinkinga ezinkulu zingagwenywa.