Uma wesaba ukomisa izinhlanzi ngesikhathi sokubhaka, sebenzisa ishidi lokubilisa, okuyinto egcina ngokugcina konke umswakama namafutha. Phakathi kwezinye izinto, inhlanzi emvilophini ye-foil ingafakwa nge-sauces ezihlukahlukene, ijusi le-citrus noma iwayini, njengoba i-foil ingavumeli uketshezi. Kulezi zokupheka zalesi sihloko, sizofunda kabanzi mayelana nendlela yokulungisa i-mackerel kuhhavini ku-foil.
Iresiphi ye-mackerel epholiseni kuhhavini
Cishe zonke izinhlanzi zihlangene ngokuphelele nama-flavour classical of cuisine ase-oriental, njenge-soy sauce, i-ginger newayini lelayisi. Sibuye futhi, sizama ukufakazela lokhu ku-iresiphi elandelayo.
Izithako:
- izidumbu ze-mackerel - 620;
- anyanisi - 95 g;
- I-root root - 1 pc. (4 cm);
- ama-clove kagalikhi - ama-3 ama-PC.;
- pepper eshisayo - ukunambitha;
- inqwaba ye-anyanisi eluhlaza;
- irayisi uviniga - 5 ml;
- Utamatisi we Cherry - 240 g;
- i-soy sauce - 35 ml.
Ukulungiselela
Ukugcoba nokugcoba isidumbu sakwa-mackerel, usike nge-usawoti olwandle olukhulu, ugcobe ngamazinyo e-garlic kanye ne-pepper eshisayo. Hlukanisa izimpande ze-ginger zibe yizicucu bese uzifaka ezinhlanjeni zezinhlanzi zezinyosi esiswini kanye nempaphe ye-anyanisi eluhlaza. Fafaza inhlanzi ngenhlanganisela ye-soy sauce kanye ne-rice uviniga. Ukumboza umsebenzi womsebenzi ngefestile bese ubeka ishidi isilayidi sezindandatho zanisi. Phezulu ngezinhlanzi kanye notamatisi. Gweba le foil nge imvilophu. Ngakanani ama-mackerel abhaka e-ovini anqunywa ngobukhulu bezinhlanzi ngokwayo, kodwa isidumbu esingajwayelekile singathatha imizuzu engama-20 emazingeni angu-200.
I-Mackerel ifakwe kuhhavini nge-lemon
Ungakwazi ukusheshisa ukulungiselela izinhlanzi uma wazihlukanisa ngaphambili izibopho. Ukwenza lokhu, udlulise ummese eceleni komgwaqo bese uqala kancane kancane wehla emathanjeni alahlekile ukuya emgodini wesisu, uzama ukuthatha umthambo omkhulu ngangokunokwenzeka.
Izithako:
- Izinhlamvu ze-Hake - 830 g;
- ibhotela - 25 g;
- ilamula - ucezu olulodwa;
- ama-clove kagalikhi - ama-3 ama-PC.;
- iwayini elimhlophe (elomile) - 55 ml;
- amaqabunga ama-laurel - ama-2 ama-pcs.
Ukulungiselela
Khipha iziqephu zombili izingcezu ze-fillet nosawoti olwandle. Sika ibhotela bese usakazeka kwenye yezinhlanzi. Phezulu, faka amaqabunga e-laurel, futhi ngemuva kwawo amazinyo e-garlic anqunywe emagumbini. Vala i-fillet yokuqala nge-piece yesibili bese uyibopha ngekhasi elibili le-foil. Ungagcini imvilophu kuze kube sekupheleni, uthele iwayini kulo bese uvala imbobo.
Silungiselela i-mackerel kuhhavini epholiseni nge-degrees 200 imizuzu engu-12-15.
I-baking mackerel nelayisi ephosa kuhhavini
I-Mackerel, njenganoma iyiphi enye inhlanzi, ungabhaka ngokubheka ngokuqondile ngokuhlobisa, ubeke okokugcina esiswini sezinhlanzi. Njengesitsha esingasese kulokhu kuhluka kwesidlo, sisebenzisa irayisi elula, esiyifaka ngezinongo nemifino.
Izithako:
- ilayisi - into engu-1;
- imbewu ye-coriander - ithispuni 1;
- i-turmeric - 5 g;
- anyanisi - 75 g;
- ikhasi elimnandi - 85 g;
- i-paprika emhlabathini - ithisipuni 1;
- ama-clove kagalikhi - ama-2 ama-pcs .;
- omisiwe - 55 g;
- izaqathe ze-mackerel - 780 g.
Ukulungiselela
Ubilise irayisi, uyifake ngenkathi nge-turmeric ne-paprika. Imbewu ye-coriander gazinga, igosa emthini bese ingeza ku-croup. Hlanganisa imifino bese uwahlanganisela ngezithelo zomvini. Yengeza imifino nemifino emayinisi abilisiwe, bese ugcwalisa umcengezi emzimbeni. Gcoba inhlanzi nge-foil bese ubhake imizuzu engu-25 ngezicingo ezingu-190.
Ukulungiselela ama-mackerel kuhhavini ku-foil
Izithako:
- i-mackerel - isidumbu sesithathu;
- ibhotela - 55 g;
- imifino ye-parsley ne-anyanisi imifino;
- anyanisi - 35 g;
- ijusi kalamula - 35 ml;
- i-pinch of pepper cayenne;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- clove of garlic - 2 ama-pcs.
Ukulungiselela
Sula u-anyanisi, nquma imifino bese ubeka i-clove ka-garlic. Hlanganisa zonke izithako ezilungiselelwe nezithako ezisele ohlwini bese ufaka konke emgodleni wezinhlanzi zezinhlanzi. Gcoba i-mackerel ngeshidi lesithombe bese ushiya kuhhavini ngama-degree angu-200 imizuzu engu-25.