Njengezinhlanzi eziningi ze-cod, i-pollock ayinayo nje ukunambitheka okumangalisayo, kodwa futhi kufanelekile ukupheka nganoma iyiphi indlela, njengoba igcina umumo ngokuphelele futhi ingabe isomile. Uma uke walahleka ezihlukahlukene zokupheka nalesi sihlala esilula olwandle, ke unake uhlu oluqhubekayo.
Yeka kanjani okumnandi ukudoba inhlanzi ye-fish?
Izithako:
- izibopho ze-pollock (ezinkulu) - izingcezu ezimbili;
- ibhotela - 33 g;
- utamatisi omusha - 50 g;
- i-clove clove;
- ijusi kalamula - 42 ml;
- ushukela - 14 g;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Njengoba sizobe sibheka i-pollock, ngaphambi kokulungiswa akudingeki ususe isikhumba kuso, vele uhlanze i-fillet emathanjeni. Ukwenza u-pulp ulungiselele ngokulinganayo, uthathe izingcezu zokulingana okulingana, okungcono lezo eziseduze nekhanda.
Hlanganisa ibhotela bese ubeka isikhumba senhlanzi kuso. Sizinike bese uhola imizuzu engu-3 ngakolunye uhlangothi, ngaphandle kokugqugquzela! Lokhu kuyadingeka ukuze uthole ukuhlunga. Bese uphendulela inhlanzi, futhi uphinde ulinde enye imizuzu 2-3.
Ngesikhathi esifanayo, ngamafutha omnqumo omncane, masinyane gazinga i-clove echotshoziwe kuze kube yilapho ekhishwa iphunga layo, bese likhipha, bese ufisa utamatisi oqoshiwe ku-oyili we-garlic, bese ufaka ushukela kubo. Lapho utamatisi ephenduka i-sauce, uyibeke epulatifeni bese umboza ngefilimu ukuze uhlale ufudumele kuze kufike isikhathi.
Sipheka noma yiluphi uhlobiso oluvuthiwe lwemifino, njenge-broccoli abilisiwe noma amazambane abhakabhaka ngeqathethi, sigqoka izinhlanzi ne-sauce phezulu. Khonza isidlo sethu esiphundu se-pollock ngokushesha, ngaso sonke isikhathi sifafaze izinhlanzi ngejusi likalamula.
I-delicious Alaska pollack ene-gravy kuhhavini
I-weave ebucayi ye-fillet encane eyinhlanzi ene-flavour e-oriental eyaziwayo iyisici esihle se-dish esethulwe ngezansi. Ngaphandle kwephalethi yokuqala yokunambitheka, kufanelekile ukuphawula okuqukethwe okuphansi kwekhalori.
Izithako:
- izibopho ze-pollock - 1.2 kg;
- i-turmeric-2 g;
- isilwane omisiwe - 2 g;
- utamatisi unamathele - 45 g;
- i-anyanisi omhlophe - 45 g;
- ijusi kalamula - 18 ml;
- Ubisi - 83 ml.
Ukulungiselela
Ngaphambi kokuba kube mnandi ukupheka izibopho ze-pollock, kufanele kukhishwe, uma kunesidingo. Ngemuva kokushisa ekamelweni lokushisa, izinhlanzi kufanele zihlolwe amathambo futhi zisuswe. Isikhumba singasuswa futhi, ngoba inqubo yokubhaka ngeke ibe crispy, kodwa ngokuphambene kuncishise in the sauce.
Ngemuva kokulungiselela, i-pollock ingaxubaniswa ngengxube ye-turmeric ne-chili, ifafaze ngamanzi kalamula bese ushiya imizuzu engu-10-15. Uma izingcezu zezinhlanzi zikhulu kakhulu, zisika ngaphambi kokukhethwa. Beka inhlanzi esitsheni se-ceramic noma se-glass baking dish, futhi emva kwalokho, umboze ngendwangu yamatamatisi oqoshiwe kanye anyanisi. Hlanganisa utamatisi unamathela ngobisi bese uthela isisekelo se-sauce yethu ngaphansi kwesibhamu.
Beka i-pollock kuhhavini elifudumele kuze kube ngu-220 ° C bese ubhake imizuzu engu-20.
I-pollock enomnandi - iresiphi
Sesixoxile kakade izitsha ezimbili ezimnandi ezivela ku-pollock, futhi manje sizobe sibheka ukunakekelwa kwethu kwesithathu kokudla kwezinhlanzi nge-sauce yesinaphi.
Izithako:
- I-Dijon lwesinaphi - 30 g;
- izibopho ze-pollock - 500 g;
- ijusi kalamula - 35 ml;
- amafutha omnqumo - 18 ml.
Ukulungiselela
Ngaphambi kokulungiselela i-Alaska pollack esimnandi, sishisa ihhavini kuya ku-185 ° C.
Yenza inkathi yezinhlanzi ezinhlangothini zombili izinhlanzi bese uyibeka ebhodini lokubhaka. Sasha ijusi lemon nge isinaphi kanye ibhotela ukuze uthole umsizi ohlangene. Gcwalisa inhlanzi nge-sauce ephumela, uhlanganise futhi ushiye ukuhamba ngezinyawo imizuzu engu-15. Phakathi naleso sikhathi, i-ovini izofudumala kuze kufike ekushiseni okudingekayo, okusho ukuthi inhlanzi ingafakwa ngokushesha. Amaminithi angu-15 ayokwanela ukuthi i-fillet igwetshwe ngokuphelele. Yisebenze nge-sauce efanayo lapho ibhaka khona.