Emasitolo e-lingerie, ungathola amamodeli athile okudonsa okwenza kweso leso sikhathi umdwebo okhangayo, ophelele. Ezinye izinkampani zibeka imikhiqizo yazo njengezingubo zangaphansi ezincane . Kusukela kulesi sihloko uzothola ukuthi kuyini inzuzo nokulimala kuyo, futhi nokuthi ngabe izingubo zangaphansi zangaphakathi zifaka isandla ekulahlekeni kwesisindo.
Ingabe ukudonsa izingubo kusiza ukuthi ulahlekelwe isisindo?
Cabanga ngenqubo yokuqashwa nokuncipha kwesisindo kulula kakhulu, ukuqonda ukuthi kusiza yini ukulahlekelwa isisindo sezingubo zangaphansi. Umzimba womuntu udla amandla athile ngosuku - ukuphefumula, ukuphalaza, i-hematopoiesis, izinqubo zokuxuba umzimba, ukunyakaza nokusebenza kwengqondo. Amandla akalwa ngamakholori, futhi ubungako bawo obudingekayo bungabalwa ngokusekelwe kwesisindo, ukuphakama, ubudala nobuhlobo bomzimba. Kulabo besifazane abaphila ngendlela yokuhlala, lokhu kuvame ukuba ngamakhilomitha angu-1200 - 1600 ngosuku, ngamadoda - cishe ngo-2000-2500.
Uma umuntu odla athola amandla amaningi (ama-calories) kunalokho okudingekayo empilweni, uphoqeleka ukuba awuthumele emaqenjini amafutha futhi awubeke emzimbeni - lokhu kuyisitoko uma kwenzeka izikhathi ezilambile. Futhi, uma kunjalo, uma amandla okudla efika ngaphansi kokudingekile, umzimba uqala ukusebenzisa amafutha amaningi, ukuthi kungani aphuza ngokushesha, futhi umuntu ukhula kancane.
Ngakho isiphetho: ukwehlisa isisindo, kufanele udinga ukusetshenziswa kwamandla (lokhu kusiza ukwenza umdlalo), noma ukunciphisa ukudla kwayo (lokhu kuyisondlo esifanele). Imiphumela emihle etholakala ngokuhlanganisa lezi zindlela.
Futhi manje cabanga, ingabe ukudonsa izingubo zokusiza? Ayiniki umthwalo owengeziwe futhi ayidingi ukusetshenziswa kwamandla engeziwe. Akuphazamisi nganoma iyiphi indlela ngokumunca kwamanoni, ukudla okunomsoco, okuphambili, okuvame ukwenzeka ukuba "kukhishwe" ngama-calories. Umphumela wokulahlekelwa isisindo kusobala.
Eqinisweni, kunenzuzo encane engaqondile. Uma ukhetha amamodeli adonsela esiswini sakho, ngenxa yobuningi ezinjalo izingubo, ungadla izingxenye ezincane kunokujwayelekile. Kungakusiza ukuba uzilawule kancane futhi ungadli ngokweqile. Kodwa-ke, lokhu akunakuthiwa indlela yokulahlekelwa isisindo - ngemuva kwalokho, indima eyinhloko namanje isondlo efanele nemidlalo.
Yini engasiza ekudoneni izingubo zangaphansi?
Uma ukhetha amamodeli lapho kunamaphesenti amakhulu ezembatho zangokwemvelo, kungenzeka ukuthola izinzuzo eziningana zalesi sibalo:
- ngokubukeka uzobukeka obuncane futhi obuhle;
- Amapulangwe angaphezu kwamanye amazwe ayanyamalala, umzimba uvumelanisa;
- ukunyamalala izinhlangothi kanye nesisu;
- kukhona ithuba lokulungisa isimo sebele;
- izingubo zangaphansi ezinjalo zingapheli ngaphansi kwezingubo;
- kuyasiza ukufinyelela umuntu okhangayo, ngisho noma useseqhubeka nokulahlekelwa isisindo.
Noma kunjalo, konke lokhu kungumphumela wezimonyo. Ukugqoke njalo kwelineni elinjalo kusetshenziselwa isimiso se-corset, okuphoqelela umzimba ukuthi uphinde ulayishe ama-deposit deposits. Uma nsuku zonke kufanele ugqoke ibhande le-belly liqinisa, i-fold on it emva kwezinyanga ezimbalwa izonyamalalala - ngokunembile, iyoya ezinqulwini, ibenze ibe yindilinga futhi ikhangele ngokumelene ne-waistline. Le ndlela yayisetshenziselwa abesifazane abahle kakhulu bekhulu le-19.
Ingabe ukudonsa izingubo kuyingozi?
Cabanga ngengozi yokudonsa izingubo, okumele kucatshangelwe. Kufanele kuqaphele ukuthi amacala okusetshenziswa okukodwa (ngaphansi kwesigqoko sezenzakalo) akunakwenzeka ukulimaza, kodwa ukugibela okuvamile kungabangela imiphumela engadingeki:
- Ama-shorts-suits aphazamisa ukujikeleza kwegazi ezinzimbeni zomzimba, okungabangela izinkinga
imizimba yabesifazane; - ilineni elinjalo liphikisana nabesifazane abakhulelwe;
- Ungabeki izingubo ezifanele kulabo abahlukunyezwa yizifo ezinzima noma izifo;
- uma ukhetha imodeli eqinile kakhulu yesifuba, kuzokwenza kube nzima ukuphefumula, i-oksijeni yindlala futhi ngenxa yesiphambeko, isizungu, i-migraine noma ukuphelelwa amandla;
- ngenxa yokuqiniswa kwezitho zangaphakathi kungase kungabi khona ngokwanele ngegazi, okwenza kube nokwephulwa kwemisebenzi yabo.
Kuzo zonke izinto, kubalulekile ukwazi isilinganiso. Uma unquma ukusebenzisa ukudonsa ngezambatho zangaphansi, khumbula nje ukukhetha usayizi wakho bese uyigqoka kuphela ngezikhathi ezithile.