I-Rhubarb ingokwakhe uhlobo lwezitshalo ezinomsoco womndeni wezinhlamvu. Ekudleni, ama-petioles akhe asetshenziselwa ukukhipha isikhumba esinzima. Emakhulwini amaningi eminyaka wakhula "njengenhlanhla" ebukhulu be-Asia, kuyilapho amaShayina asendulo, awaziwa ukuthi abe nolwazi emithi yomuthi, akazange aqale ukulima nokusetshenziswa kwezinjongo zokwelapha. Manje i-rhubarb ayiyazi nje kuphela e-Asia, kodwa nayo ikhule eYurophu. I-Rhubarb ine-ukunambitheka okumnandi, okukhumbuza kancane ukunambitheka kwama-apula.
Kusukela ezikhathini zasendulo, silungiselela ukujamu. Ngaphambili kwakungamajikijolo noju. Kodwa ngokuhamba kwesikhathi, amasiko nezindlela zokupheka zishintshile. Ishukela ithathe ishukela esikhundleni, nemifino nezitshalo zaqala ukusetshenziselwa amajikijolo. Enye yalezi zitshalo kwakuyi-rhubarb. Kuyo ungakwazi ukupheka i-jam elimangalisayo, ngokufaka uketshezi lwelamula noma i-orange, kiwi, sinamoni, i-vanillin ngisho nama-strawberries.
IJam kusuka ku-rhubarb, ephekwe usiraphu ushukela, uphendukela ukunambitheka okumnandi. Iqukethe i-carotene, amavithamini A, K, E, C, P, iqoqo B namaminerali: i-magnesium, i-potassium, i-phosphorus, insimbi. Yisitolo sokugcina se-pectin, i-acids ephilayo kanye ne-fiber. Ake sibheke ngokucophelela ukubaluleka kwejamu le-rhubarb.
Ukusetshenziswa kwe-rhubarb jam
Okokuqala, kuyadingeka ukuthi ucacise ukuthi amahlumela amancane e-rhubarb abhekwa njengokuhle kakhulu ekudleni; ngalesi sikhathi kukho ukuhlushwa okuphezulu kakhulu kwe-acid acid. Ngaphezu kwalokho, njengemikhiqizo eminingi yemifino, iningi lezici ezizuzisayo zitholakala esikhumbeni se-rhubarb. Ezinganeni ezincane, i-peel inomzimba omncane futhi lapho kusetshenzwa ukushisa (isibonelo, ukupheka jam), ichitheka kahle ngempumelelo.
Umkhakha womphumela ozuzayo we-rhubarb jam emzimbeni ugcwele ngokwanele. Inomphumela omuhle kuwo wonke umzimba. IJam ivuselela iphinde ithuthukise ukusebenza kwamathumbu, ithuthukise ukuzivikela komzimba, isiza isikhumba sokuvuselelwa, inciphisa ingozi ye-pneumonia, ithinta kakhulu uhlelo lwe-cardiovascular, iqinisa uhlelo lwethambo, lisiza umzimba ukuba wephule amafutha, uthuthukise igazi ngensimbi. E-China, i-rhubarb isetshenziswe njenge-febrifuge.
Ukuqukethwe kwekhalori ye-rhubarb jam kungu-314 kcal ngamagremu angu-100, kanye no-0.5 g wama-protini, ama-gramu angu-0.5 amafutha, ama-82.4 g we-carbohydrate. Kulabo abanquma ukulahlekelwa isisindo, i-jam izosiza ngokugcwele ukwehlukanisa ukudla nokuletha kuye inqwaba yamavithamini adingeka ngumzimba. Uma sikhuluma ngokudla manje Ducane, khona-ke kufanele ngokuqinisekile kuhlanganise i-rhubarb. Ukulahla okuvela e-Rhubarb Dukan kungadliwa esigabeni se-Cruise, kufakazela kuso ikhasi le-orange kanye noshukela esikhundleni sokupheka.
Uhlangothi "olunobungozi" lwejamu le-rhubarb
Njenganoma yisiphi isimo, nanoma yimiphi imikhiqizo, naphezu kohlu olude lwezakhiwo zabo ezinhle, kukho konke kulungile ukwazi isilinganiso. Ungasebenzisi i-rhubarb ngobuningi obukhulu, ngoba iqukethe ama-acids. Ukuze unciphise i-acids, inani elikhulu likashukela lengezwa izitsha ze-rhubarb (cishe ngo-1: 1.5). Ngakho-ke, ngokuyinhloko ukugaxeka nge-rhubarb akufanelekile kubantu abajwayele ukukhuluphala nokugula kwesifo sikashukela. Kodwa-ke, ushukela ojwayelekile ungashintshwa kalula ngezithelo bese uhamba kancane kancane nalokhu kuqhuma.
Ungasikhuthazi futhi ukuthi uthathwe nge-jam kubantwana, abesifazane abakhulelwe, abantu abahlukunyezwa yi-hemorrhoids, i-rheumatism. Kuhle ukukhetha umthamo, t. ngesamba esincane, i-rhubarb inezindawo zokulungisa, futhi uma isetshenziswe ngokweqile
Njengoba sekushiwo ngenhla, amahlumela amancane anconywa ukuba asetshenziswe, hhayi nje ngenxa ye-malic acid. Ngokuhamba kwesikhathi, i-malic acid iphenduke ibe yi-oxalic, eyinhlangano yokufaka imali emzimbeni we-calcium. Imiphumela yalokhu ingahle isetshenziswe, isibonelo, ngokusebenzisa ubisi noma amafutha e- cottage shizi , kepha ukubuyiswa okungu-100% ngeke kusafinyeleleke.
Ukufingqa lesi sihloko, ungancoma ngokuphepha lo mkhiqizo ukuthi usebenzise, ukuhlukanisa imenyu yakho nale mkhiqizo ewusizo kakhulu. Ngokwenza kanjalo, khumbula njalo isidingo sokugcina isilinganiso. Futhi konke kuzobe sekusetshenziswa.