Ukusetshenziswa okungenamkhawulo kwama-apula kuye kwaziwa isikhathi eside, kodwa kusukela ebuntwaneni, abaningi bazi kahle isitsha esinikezwa etafuleni njengedayisi: i-apula ebhakabhaka. Kuthiwa akuzona nje okumnandi, kodwa futhi kuyasiza kakhulu.
Ziwusizo kangakanani ama-apula abhakiwe?
Inzuzo enkulu yalesi sidlo yikhono lokugcina zonke izakhiwo eziwusizo zezithelo emva kokunakekelwa kokushisa, ikakhulukazi, i-potassium nensimbi.
I-Potassium inomphumela omuhle ekusebenzeni kwenhliziyo yesisu, inomthelela ekususeni uketshezi oluqhamuka emzimbeni futhi, ngokufanele, ukulahlekelwa isisindo.
I-iron ivimbela ukutholakala kwe-anemia, iphakamisa izinga le- hemoglobin egazini, libandakanye iqhaza ku-hematopoiesis.
Ama-apula abhakawa abonisa izinto zawo eziwusizo ekulwa nokunciphisa ngokweqile, ukuthuthukisa izinqubo zomzimba zomzimba, zithinte kahle isimo sesikhumba. Izinzuzo zesitsha ziqiniswa ukulondolozwa kuwo cishe wonke amavithamini athola izithelo ezintsha, kufaka phakathi:
- amavithamini weqembu B, inzuzo ekusebenzeni kwazo zonke izinhlelo zomzimba;
- I-Vitamin A, ethuthukisa umbono futhi igcine isimo esijwayelekile samazinyo nezipikili;
- Ama-apula abikwe kuhhavini anenzuzo kanye nokulimala ekusetshenzisweni kwawo ayitholakali, kodwa athola i-vitamin C, ephethe izakhiwo ezijwayelekile kanye nezindawo zokulwa ne-antioxidant;
- I-Vitamin E, eyanciphisa ukuguga komzimba futhi ibizwa ngokuthi i-vitamin yobusha;
- i-vitamin H, elawula izinga leshukela egazini;
- i-vitamin PP, evikela kithi ithonya elonakalisayo lokucindezeleka nokucindezeleka .
Ingabe ama-apula abhakawa ayingozi?
Ama-apula ahlomile, ukuthuthukisa umsebenzi wesibindi nezinso, nokulimala ekusetshenzisweni kwawo akutholakali ngisho nangesikhathi sokukhulelwa nokulahlwa. Umkhawulo kuphela ongabhekwa njengokusetshenziswa ushukela wokubhaka ngesifo sikashukela. Kulesi simo, kutuswa ukupheka izithelo ezimuncu ngaphandle kokufaka ushukela.