Amazambane abilisiwe ungenye yezinhlobonhlobo ezilula futhi ezingabizi. Kunezinhlobo zokupheka eziningi zokupheka amazambane abilisiwe. Kungalungiswa ngunifomu, noma kubilisiwe ngaphandle kwe-peel, kungashukwa noma kukhonzwe ngezicucu. Ungangezela ubisi nebhotela emazambeni ahlambulukile, noma ungenza nje amazambane ahlambulukile emanzini. Kusukela ngendlela elungiselelwe ngayo akuxhomeki nje kuphela kokuqukethwe kwekhalori kwesidlo, kodwa futhi kuyimfanelo yayo ewusizo.
Izakhiwo eziwusizo zamazambane abilisiwe
Emazambane abilisiwe isakhi samaminerali esicebile kakhulu. Iqukethe i-potassium, evame ukubeka amanzi emzimbeni, isebenza njenge-diuretic futhi isekela umsebenzi wenhliziyo. Iningi le-potassium liqukethwe ebantwini bamazambane, ngakho-ke amazambane e-uniform anezinzuzo ezithile ezakhiweni zawo eziwusizo.
Amazambane anesithambile C , okwenza lo mkhiqizo ubalulekile ekuvimbeleni amakhaza kanye ne-hypovitaminosis. Ukuthi i-vitamin C igcinwe emazambane abilisiwe, amazambane akakwazi ukuphekwa isikhathi eside emanzini abilayo kakhulu.
Ukutholakala kwamavithamini e-B ne-PP kuthuthukisa isimiso sezinzwa, kujwayelekile isimo somzimba. Lawa mavithamini angena emanzini lapho epheka, ngakho ungadli amanzi amaningi.
Zingaki ukhalori eziphekwe ngamazambane?
Okuqukethwe kwekhaloriki yamazambane abilisiwe kuncike endleleni yokulungiselela kwayo kanye nokuba khona kwezithako ezengeziwe kule recipe. Okuqukethwe kwama-caloric yamazambane abilisiwe emanzini ngaphandle kwamafutha ngu-82 kcal ngamagremu angu-100 omkhiqizo. Okuqukethwe kwe-caloric yamazambane abilisiwe ngebhotela kuhlukahluka kuye ngokuthi inani lezithako ezongeziwe. Enye isipuni sebhotela iqukethe 104 kcal. Kodwa okuqukethwe kwe - caloric yamazambane abilisiwe ngunifomu kungaphansi kwalawo amazambane abilisiwe ngaphandle kwezikhumba futhi kuphela 68 kcal.