Phakathi kwazo zonke imikhiqizo yobisi oluvuthiwe, ubisi obisiwe obisiwe ngenye yezinto eziwusizo kakhulu futhi ezihlwabusayo. Kubonakala sengathi lesi siphuzo siyisipesheli, ngoba senziwe ubisi olujwayelekile kakhulu?
Kodwa abaningi abaqageli ukuthi yiziphi izinzuzo zezhenka, becabanga ukuthi lo mkhiqizo umnandi nje, unombala okhanda ukhilimu-pink, ukuvumelana okujabulisayo kanye nokunambitheka okubucayi. Nokho, lokhu akuzona zonke izimfanelo ezinhle zezhenka.
Izinzuzo zebhayisikili
Njengoba lo mkhiqizo ungumphumela wokuvutshelwa ubisi olucibilikile ngezinduku ezithile ze-acidophilic, kunomuthi owusizo ophilayo ophilayo obomvu obisi obunomzimba okwazi ukuletha umyalelo wokugaya ukudla. Ngaphezu kwalokho, i-lactic acid, esiphuza kakhulu, iyasiza ekuthuthukiseni ukudla, kanye nomsebenzi wesisu nezinso.
Inzuzo eyinhloko yobisi obisiwe obisiwe ngomzimba wukuthi ngenkathi uphuza ingilazi yomkhiqizo wobisi oluvuthayo, sidla i-calcium ye-25% yansuku zonke, futhi ngesikhathi esifanayo cishe ngo-20% wezinga le-phosphorus nsuku zonke. Qinisekisa ukuzivikela komzimba , usize umsebenzi wesisu kanye nokufana kwamavithamini amanama-soluble nama-prebiotics anenzuzo.
I-Ryazhenka iyasiza ekuqotweni, izifo zesisu, amathumbu, isibindi, izinso, isilonda senyongo. Kunconywa ukuba uphuze emva kwesifo sokuqina kwamathambo, ukukhuluphala nokucindezeleka komfutho wegazi. Ngaphezu kwalokho, ubisi oluvutshiwe luqukethe amafutha amaningi obisi, okusiza ekutholeni i-calcium futhi, ngenxa yalokho, kusiza ukuqinisa amathambo namazinyo.
Ukuqokomisa izinzuzo kanye nokulimala kwe-yazhenka, ngifuna ukusho ukuthi lo mkhiqizo usetshenziselwa ngokugcwele emkhathini we-cosmetology. Ama-masks ahlukahlukene akhiwa kuwo ukuze athuthukise izinwele nesikhumba. Kuhle kakhulu ukugeza ubisi oluvuthiwe, kuthuthukise kakhulu isimo sesikhumba, kwenza kube lula futhi kunethenda.
Kuhle kakhulu ukuphuza ubisi oluvutshiwe ehlobo elishisayo, wanezela amajikijolo noma izingcezu zezithelo kuwo, noma uhlanganise isiphuzo nesinkwa esingenamvubelo nemifino. Ngenxa yesithandwa sawo samvelo esimnandi, owesifazane ovuthayo akadingi ama-sweeteners, ngokungafani no-kefir noma ubisi olukhawulisiwe. Kuyinto elula kakhulu kulabo abazama ukuzikhawulela ngamagidts sweet and cottage shizi.
Ukulimala okungenzeka
Ngeshwa, e-yazhenka, ngaphandle kokuhle, kukhona umonakalo. Isibonelo, uma uphuza isiphuzo esiphuthumayo, ungazitholela ubuthi obuqinile. Awukwazi ukuhlanganisa okuphekwe okuvutshiwe nenyama yenkukhu, inhlanzi nokudla okuqukethe amaprotheni amaningi. Ubuhlungu esiswini buzokulinda kakhulu.
Ukuthenga isiphuzo esinjalo seSlavic esitolo, hlola ngokucophelela iphakheji, kufanele kube lula, hhayi ukuvuvukala noma ukulimala. Awukwazi ukugcina ubisi oluvuthiwe isikhathi eside kakhulu, ngoba umkhiqizo owonakalayo.
Izinzuzo ze-bikini zokulahlekelwa isisindo
Ukubheka izinto eziwusizo zomkhiqizo, kungashiwo ngokuqiniseka ukuthi labo abazama ukulahlekelwa isisindo esiningi, i-burger ngumsizi omuhle kakhulu. Kodwa kufanele sikhumbule ukuthi lo mkhiqizo awukho ikhalori ephansi, ngamagremu angu-100 womkhiqizo - amayunithi angu-54. Ngakho-ke, sebenzisa ngesikhathi sokudla
Kungcono ukulahlekelwa isisindo nomfazi ovutshiwe ukuze ulayishe izinsuku noma izidlo ezinsuku ezintathu. Kodwa akufanele ukhohlwe ngezithelo nokuphuza okuningi. Futhi kubalulekile ukukhumbula ukuthi kusukela i-yazhenka edakiwe ngaphambi kokulala, izinzuzo ziyobe zingaphansi kakhulu uma uziphuza ekuseni, isibonelo, ngesidlo sasekuseni sesibili. Phela, ngenxa yemali eminingi yamaprotheni, umzimba wakho ngeke uphumule ebusuku, kodwa zama ukucubungula nokuhlanganisa zonke izinto kumfazi ovutshiwe.