Ngaphambi kokuba uthole ukuthi i-vitamin B5 iqukethe kuphi, kudingeka wazi ukuthi i-vithamine engenawo amanzi, ngakho-ke kunenkinga ngamandla ayo okuqoqa emzimbeni womuntu. I-Pantothenic acid iphikisana nomphakathi ongathathi hlangothi, kodwa ingacishe ifinyelele ngokuphelele ku-asidi ne-alkali, iboshelwe endaweni yayo. Futhi, amaphesenti amakhulu ale vivamini alahlekile ngenkathi epheka, esebenzisa ukwelashwa okushisa. Yingakho kubaluleke kakhulu ukwazi ukuthi ukudla kunokuphi vithamini B5 ukugcwalisa njalo izitolo zayo emzimbeni.
Yikuphi ukudla okuqukethe i-vitamin B5?
Ekhuluma ngemikhiqizo enevithamini B 5, kufanele kuqashelwe ukuthi kuneziningi zazo.
I-Vitamin B5 ingatholakala ekudleni kokuvela kwezilwane. Iningi lazo zonke i-pantothenic acid iqukethe:
- inhliziyo;
- inyama;
- isibindi;
- izinso;
- inyama yenkukhu;
- izikhupha;
- i-fish caviar;
- i-trout;
- i-mackerel;
- bamba inyama.
Emikhiqizo yezitshalo eziholele ekuqukethwe kwe-pantothenic acid ingabizwa ngokuthi:
- i-peas;
- amantongomane;
- okusanhlamvu okungapheli;
- umugqa;
- imbewu ye-sunflower;
- i-groats ye-buckwheat;
- i-oatmeal;
- amakhowe;
- imifino emifino ;
- i-asparagus;
- i-broccoli;
- isithombo sebhitrudi ebomvu;
- ukholifulawa.
I-Vitamin B5 ikhiqizwa izinambuzane ezihlukahlukene, kufaka phakathi lezo ezihlala emathunjini omuntu futhi ziyingxenye ye-microflora yayo evamile, evamile.
Ukuze emzimbeni wethu kwakungekho ukusweleka kwale vivithamini, kunconywa ukufaka ekudleni okungenani eminye yemikhiqizo engenhla. Ngomzimba womuntu, kungcono ukuthola le vithamini emikhiqizweni yemvelo, futhi akuthandwayo namuhla izithako zokudla eziqukethe ama-synthetic, hhayi amavithamini emvelo.
Kumele futhi kuqaphele ukuthi i-vitamin B5 iyakwazi ukuvimbela ukuqoqwa kwamafutha emzimbeni, ngaleyo ndlela igcine inani elincane futhi elihle.