Kuyinto ijusi utamatisi ethatha indawo ehamba phambili phakathi izidakamizwa nezithelo iziphuzo ngokuqukethwe izingxenye ewusizo futhi, ngenxa yalokho, ngokutholakala zokwelapha.
Ukwakhiwa kanye nezakhiwo eziwusizo wejusi yetamatisi
Ijusi yetamatisi iqukethe amavithamini amaningi: i- vitamin A , E, H, PP, i-B, i-B, ikakhulukazi kulolu phuzo lwe-vitamin C. Ijusi licebile kumaminerali afana ne-phosphorus, i-potassium, i-zinc, i-iron, i-calcium, i-cobalt, i-magnesium, i-boron , i-pectin, isitashi, i-fiber, i-acids ephilayo, i-antioxidants, i-mono- ne-disaccharides, nabanye.
Kuwusizo kangakanani ijusi yetamatisi?
- Ibuyisela iphinde ilawule i-metabolism.
- Usekela ukusebenza kwesistimu yezinzwa.
- Ingabe ukuvimbela isifo senhliziyo.
- Okungathintekayo kuthinta inqubo yokugaya.
- Ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
- Iyanciphisa izinga le-cholesterol embi.
- Ithuthukisa isimo semithwalo yegazi.
- Kunciphisa ukucindezeleka kweso.
- Siza ukulwa ne-toxemia kwabesifazane abakhulelwe.
- Uqinisa amasosha omzimba.
Izinzuzo Zomuthi Utamatisi Kwabesifazane
Ukusetshenziswa kwansuku zonke kwe-utamatisi juice kungaletha izinzuzo ezibonakalayo empilweni yabesifazane.
Okokuqala, ukwakheka kwalesi siphuzo kugcwele ama-antioxidants, okuthinta ukugcinwa kwe-smoothness nokuqina kwesikhumba.
Okwesibili, ukusetshenziswa komsola we-utamatisi nakho phambi kwe-serotonin, lokhu kuphazamisa ukuthuthukiswa komzwelo, kusiza ukuqeda ukuthungwa okwenziwa abesifazane njalo.
Okwesithathu, ijusi lezotamatisi liwusizo kakhulu kumama ozayo, ngoba
Okwesine, ku-tomato ijusi kuphela ngo-19 kcal nge-100 g, ngakho-ke labo besifazane abaphuza lokhu baphuze nsuku zonke, abavamile ukukhathazeka ngesibalo sabo. Ngenxa yalokhu ikhalori ephansi, ukugaya, nokukwazi ukwanelisa ukulamba isikhathi eside, ijusi utamatisi ngumkhiqizo omuhle kakhulu osiza ekulwa nokuqhathanisa ngokweqile. Uma ngezikhathi ezithile uzihlela ngokwakho izinsuku ezivaliwe utamatisi we-utamatisi, ungaqinisa umkhuhlane futhi ulahle amakhilogremu ambalwa. Isibonelo, emini, phuza kuphela utamatisi ujusi, kodwa hhayi ngaphezu kwamalitha ayi-half, noma, uma ungumthandi wemifino, khona-ke usuku lonke ungadla izaladi zemifino yokudla futhi ugeze ngejusi yetamatisi.