Kumele uqaphele ukuthi okuqukethwe kwekhalori yenkomo yenkomo yenkomo ayiyona encane, kodwa kuncane kunalokho, isibonelo, kusuka kunyamaza. Yingakho, uma ufuna ukuthola izinto eziwusizo futhi ungalimazi nhlobo nhlobo, kungcono ukunikeza okuthandayo kule dish.
Izakhiwo eziwusizo wenkomo yenkomo ebomvu
Ngakho-ke, ake sibheke ukuthi kusebenza kanjani inyama yenkomo ebandayo.
Ngenxa yemali enkulu ye-collagen, ingabizwa ngokuthi ikhambi eliphumelelayo nelinambitha elisiza ukulondoloza isikhumba esisha futhi kuqede imibimbi. Yiqiniso, ngesikhathi sokupheka kubhujiswa kancane, kodwa hhayi ngokuphelele. Ngalo, ungagcina ukuqina kwesikhumba, uthuthukise isimo samalungu futhi uvimbele ukususwa kwe-cartilage. Siyabonga i-gelatin kule nsiza, ukuhlanzwa okunamandla kakhulu kwamalungu, kungasiza ekuvimbeleni izinkinga ezihlangene esikhathini esizayo.
Futhi emakhazeni kukhona:
- i-retinol;
- amavithamini weqembu B;
- polyunsaturated fatty acids;
- glycine.
Zonke lezi zakhi ziwusizo ngokuphawulekayo ekuqiniseni impilo yomzimba, ukuthi ngisho nokuqukethwe kwekhalori ephakeme kakhulu yenkomo yenkomo ayiyona inkinga yamantombazane amaningi.
Ngenkomo yenkomo ebandayo
Ukukhetha phakathi kwewundlu yengulube, inkukhu noma inyama yenkomo kungcono ukukhetha lokho okulandelayo. Amagremu ayikhulu omkhiqizo azoqukatha cishe u-138-140 kcal. Iprotheni ephakathi kuyoba yi-18.34 amagremu, amafutha 9.34 amagremu, ama-carbohydrate angu-1.90 amagremu. Uma udla kuze kube ngu-150 amagremu ngosuku, khona-ke ngeke kube nezinkinga zesisindo, kodwa izinzuzo zomzimba ziyoba ezinkulu. Amakholori enkomo yenkomo ebandayo angancishiswa kuma-kilocalories angu-80 ngamagremu angu-100 womkhiqizo ngendlela yokulungiselela. Kudingeka kubiliswe emanzini amaningi ngenyama encane. Ungaphinda uhlunge uketshezi ketshezi izikhathi ezimbalwa futhi, ngaleyo ndlela, susa amanoni amaningi.
Sicela uqaphele ukuthi ukusetshenziswa okuvamile kwalesi sitsha se-cholesterol ecebile kuzothuthukisa ukubunjwa kwamapayipi ezitsheni, ngakho-ke akudingeki ukuthi kulungiswe njalo.