Indlela yokuphila enempilo inezimiso ezithile, okubaluleke kakhulu ukudla. Kuye kwaqalwa amaqembu amaningana nezinhlelo zokudla - abadla inyama kanye nemifino, abayinhloko, kodwa abathuthuka ngokuqinile futhi abanye abayisilwane - bazama ukuqonda nokuqonda izimiso zabo zefilosofi eziyisisekelo nokuziphatha kwabo.
Umswakama nemifino yemifino
I-Vegetarianism iyisimiso sokudla esiwusizo, ngaphandle kokudla kokudla kwesilwane. Lesi yisitayela sayo yonke impilo, ehlose ukuthuthukisa umzimba nokuvumelana nezwe langaphandle, ngaphandle kokulimaza izilwane. I-Vegetarianism inezinhlanganiso eziningana:
- lactovegetarians;
- i-lacto-vego-izitshalo;
- Izindwangu ziyizitshalo eziqinile.
Ukuze uqonde ukuthi i-vegan ihluke kanjani kumuntu wemifino, umuntu angacabangela uhlelo lokudla kanye nemibono eyisisekelo. Ngokusho ukuthi i-vegan inezinhlobonhlobo zemikhawulo ekudleni nokukhethwa kwezinto zendwangu yokugqoka, izinto zangaphakathi. Ivinjelwe:
- isikhumba sempahla;
- ubuningi bemvelo;
- izihloko ezenziwe ngeboya;
- izindwangu zesilika;
- Amakhemikhali namakhemikhali omkhaya, ahlolwe ezilwaneni.
I-Vegan nayo ibizwa ngokuthi i-Old Vegetarians. Umuntu onjalo akayikuhlobisa indlu yakhe ngezimpondo zezilwane, ngisho noma inyamazane ehloniphekile iye yazilahlela yona yedwa. Umvuthwandaba uzothola isenzo esinjalo nesimo sengqondo sokungaboni ngaso sonke isikhathi nesimo sokungaboni ngaso sonke isikhathi ezweni elingaphandle, futhi imifino akunakwenzeka ukuveza umbhikisho wakhe kule ndaba. Cishe wonke ama-vegans asemphakathini ukuvikela izilwane, ngoba ngisho ne-aquarium nenhlanzi efulethini labantu abanjalo kuyisimo esibuhlungu nesimo sengqondo esibuhlungu kubazalwane abancane.
Kungani u-vegan?
Ukuba i-vegan - ukushiya ukudla okuvamile, ukushintsha indlela evamile yokubhekana nezindaba zansuku zonke nendlela yokuphila. Yiziphi izizathu zokuba i-vegan:
- Inyama - umthombo wamaprotheni, ukhuthaza ukuthuthukiswa kwezifo zenhliziyo, ukwandisa i-cholesterol egazini, ingabangela izinkinga ekugayeni.
- Ukugcina izilwane ziphila - ungadli ucezu lwenyama, ungathengi ijaji lesikhumba, njll. Izilwane ziyoyeka ukukhula emapulazini nasezikhungweni zezinkukhu - ukunciphisa ukukhululwa kwe-carbon dioxide emkhathini, abayidlayo. Abantu basemhlabeni bazoshintsha ekudleni okunempilo, futhi imvelo iyothuthuka.
- Ukulahlekelwa kwesisindo nokuthuthukiswa kwesimo somzimba jikelele somzimba. Ukusetshenziswa kwamafutha amahle - bawa ngokushesha futhi babuyisele imetabolism yokusebenza okujwayelekile.
- Uketshezi kokudla ngemikhiqizo yendabuko yemvelaphi yezilwane . Lungiselela i-borsch eklabishi elibolile noma ubhakwa obolile obhekile cishe akunakwenzeka ukusebenza, kodwa izinhlanzi nezinyamazane ezonakalisiwe, zilungiswa yi-taste enhancers, ngezinye izikhathi ziwela ngaphansi kokudla kwethu.
- Ukulingisa abadumile emhlabeni nezithombe.
Ingabe i-veganism iyingozi?
Uma umuntu enqume ukuba yi-vegan, izakhi eziningana ezibalulekile kufanele zicatshangelwe. Wonke umuntu uyazi kahle ukuthi umuntu ngamunye uhlukile, njengendlela yokudla. Isiphi isitho esisodwa esisisebenzisayo akusizo ngempela omunye. Ukulimala okuyinhloko kwezimila ukungabi namsoco okubalulekile okuqukethwe kuphela kumafutha esilwane.
Ucwaningo lubonisa ukuthi amaphesenti angu-92% we-vegans awanalo i-vitamin B12. Baye banciphisa izinga lokudala (amandla anciphise amaseli), docosahexaenoic acid (uhlobo olusebenzayo lwe-omega-3 fatty acids) kanye ne-testosterone. Ukondla izingane ezincane kuphela nemikhiqizo yezitshalo ezitshalayo kuyathinta izidingo zomzimba okhulayo.
Yini engenakudliwa yizikhumba?
Ama-Veg are gourmets aqinile, azidli inani elikhulu lokudla abadla imifino abazozivumela ukuba badle. Uma ebuzwa ukuthi inhlanzi ye-vegan idla, impendulo ayikho kahle - cha. Izinhlanzi zasolwandle, imikhiqizo yobisi, uju abe imikhiqizo engavumelekile elahliwe. Inhlanzi iyisimo esiphilayo, nokubulala for saturation kuyinto horror. Ukuze uthole ubisi, inkomo ihlushwa. Abafuyi bezinyosi babulala ama-drones engeziwe kanye namakhosikazi ukuze kwandiswe ama-honey reserves.
Izidakamizwa zidla ngani?
Ukudla kokutshala kwezitshalo kungukudla okuyinhloko kwalokho okungadliwa yizikhumba. Ukugcwalisa amandla okudingekile ukuze kube nokuphila okunempilo kungaba yinkinga yokuqala engathí sina yezimvikeli zokuqala. Ngayo yonke imikhiqizo ehlukahlukene edingekayo ukuze umzimba usebenze ngokugcwele, ukwesezela kubandakanya ngempela i-additi - amavithamini ahlanganisiwe B12 no-D.
Ziyini izithako ebusika?
Ungadla ngokugcwele izithako usebenzisa uhlu lwemikhiqizo esemqoka etholakalayo kumthengi ngamunye:
- i-avocado;
- isobho soy and soy, ama-soy cheeses;
- i-sea kale;
- amakhowe;
- okusanhlamvu;
- i-lentils, i-peas, ubhontshisi;
- imifino, izithelo, amajikijolo;
- imifino;
- amantongomane azo zonke izinhlobo, imbewu;
- i-chickpea;
- isinkwa sonke sokusanhlamvu;
- linseed nezinye izinhlobo zamafutha zemifino.
Kuphi izithwala ezithatha amaprotheni?
Ukungabi namaprotheni emzimbeni womuntu, kuthiwa yi-protein, kungaholela ekuphazamiseni. Kuyinto eyinhloko yokwakha amaseli futhi iqukethe amino acid angu-22. Umzimba uyakwazi ukukhiqiza ama-amino acids angu-14, amanye ayisishiyagalombili angena emzimbeni ngokudla. Imikhiqizo yamaprotheni eyinhloko yezinkomo:
- imifino: i-avocado, i-broccoli, amaqabunga esipinashi, iklabishi, i-peas, amazambane amnandi;
- Ubhontshisi: i-lentils, amantongomane, ama-soya, ubhontshisi omnyama, ubhontshisi we-garbanzo, ubhontshisi omhlophe, obomvu nobomvu;
- Amantongomane: isikhukhula, umsedari, i-pistachios, i-almonds, i-walnuts.
- imbewu: sesame;
- okusanhlamvu: i-ribwheat, irayisi ensundu, i-oats, i-millet;
- amafutha yemifino: i-linseed, umnqumo, isamame, ithanga;
- ubisi lwe-soy.
Imenyu ye-Vegan
Ukudla kwansuku zonke kwe-vegan kufanele kube nezitsha ezihlukahlukene. Imenyu kufanele ihlanganise:
- Isobho semifino kanye namazambane aphekiwe, izitshalo ezinamantongomane nezithelo zomisiwe.
- Imifino nezithelo - kusuka kubo zilungiselela ama-salads amasha, amasoso, ama-casseroles ahlukene.
- Izithelo nama-berries nama-smoothies, iziphuzo kanye nama-herbal tinctures, i-compotes, itiye le-herbal.
- Izidakamizwa - i-halva, izithelo ezifakiwe, ama-coat oatmeal, ama-pie amnandi.
Ungaba kanjani i-vegan - ukuqala kuphi?
Kunzima ukunikeza impendulo engaphenduliyo embuzweni wokuthi ingaba kanjani i-vegan. Umuntu ngamunye unezizathu zakhe zokushintsha indlela yokuphila. Abanye benza isinqumo kalula futhi ngelinye ilanga bakhiphe ekudleni yonke imikhiqizo yemvelaphi yezilwane. Ngokuphambene nalokho, izinyathelo ezincane, kodwa eziqinisekile, kudingeka zidlule ngendlela enzima. Okokuqala, ungafaki inyama ebomvu ekudleni, khona-ke inyama yenkukhu, imikhiqizo yobisi - phawula impumelelo yakho futhi uma ukhululekile uqhubeke nokuhamba ngendlela efanele.
Kungani ungathandi izitha
Izingxabano phakathi kwabadli bezinyama nama-vegi ziye zaqhubeka isikhathi eside. Uma sicabangela izingxabano zamaqembu ngokwahlukana, singasho ukuthi ngamunye wabo ulungile. I-trogan sarcastic trolling ihlotshaniswa neqiniso lokuthi iphikisana kakhulu nezinto ezijwayelekile futhi igxeke indlela yokuphila yabanye, ibeka imibono "efanele". Izindwangu ezilahlile izinto zesikhumba nezoboya, ziphikisana nokugcina izilwane ezifuywayo ezindlini, ungahambi esekisini kanye ne-zoo, i-dolphinarium.
I-Vegans eyaziwa
Phakathi kwezidumo zomhlaba kunezivalo ezidumile, izithombe ezinamamiliyoni abalandeli - izinkanyezi zaseHollywood, ezemidlalo nabamabhizinisi. Laba bantu abanenhloso abanomlingani oqinile - ukuba babe nezigidi futhi bazivimbele kakhulu ekudleni. Phakathi kwezigameko ezidume kakhulu:
- Steve Jobs - vegan. Ngo-1977, i-Apple yasungulwa. Ukudla kuka Steve Steve ngaleso sikhathi kwakunezithelo. Njengomfundi wekolishi, wafunda incwadi ethi "Ukudla KwePlanethi Encane" futhi wanquma ukuyeka inyama. Ekuphileni okuvuthiwe, wayengenakudla amasonto - adla izaqathe noma ama-smoothies.
- U-Natalie Portman uyinhlamba. Umlingisi wezethameli, onombukiso okhangayo, umkhiqizi, umqondisi wefilimu nomdwebi we-screenwriter. Wenqaba inyama, esefunde incwadi kaJonathan Safran Foer ethi "Inyama. Ukudla izilwane ». Umvikeli onamandla wamalungelo esilwane kanye nemvelo - akafaki ubuncu nesikhumba. Ngo-2007, ngaqala umzila wokukhiqiza izicathulo ezivela ezintweni zokufakelwa.
- U-Joaquin Phoenix uyisigodi. Umlingisi odumile, umlobi wesikrini ophumelelayo nomkhiqizi. Ngo-2003, uJoaquin wabamba iqhaza ekuqopheni i-documentary ethi "Earthmen", ekhombisa isimo sengqondo esinonya sabantu emhlabeni wezilwane. Uyingxenye yenhlangano ethi "Ekuvikeleni Kwezilwane" nangokuthi "Abantu Ukuziphatha Kwezilwane".
- UMike Tyson unempilo. Ibhokisi lomsebenzi elidumile kunazo zonke elinomhlaba wezwe, elibhalwe emlandweni webhokisi. "I-Iron Mike" kusukela ngo-2009 ibilokhu ivinjelwe.
- I-Conor McGregor iyinhlamba. I-fighter yase-Ireland ebuciko obuphambene nempi. Kuphezu kwesigaba se-Sherdog - ohlwini lwabalandeli abahamba phambili, kungakhathaliseki ukuthi isigaba sesisindo sini.
- I-Miley Cyrus iyinhloko. Umculi waseMelika nomdlali wezentela. Uthole udumo lomhlaba, esebenze indima ebalulekile kuleli filimu "Khana Montana" Ngokusho kwe-PETA 2015 ibhekwa ngokuthi "i-vegan seganest of the world". Izithombe eziningi ze-Miley nezilwane ku-Instagram - zikhulume ngothando lwakhe lwezilwane.