Emashalofini wezitolo ungathola izinhlobo ezihlukahlukene zalezi zithelo, ngakho-ke imibuzo yabantu mayelana nokuthi i-apula iyasiza kangakanani, eluhlaza noma obomvu, ayinalutho, ngoba ngamunye wethu ufuna ukuthenga ngokuqondile umkhiqizo oqukethe amavithamini amaningi.
Ziyini izinzuzo zama-apula aluhlaza?
Kubonakala ukuthi izithelo eziluhlaza ziqukethe insimbi eningi kune-ophuzi noma obomvu, kodwa lokhu akuwona umehluko wabo kuphela. Izakhiwo eziwusizo zama-apula aluhlaza nazo zesikhumba sabo kukhona izinto ezifana ne-flavonoids ezivikela amangqamuzana omzimba womuntu ekubhujisweni nasekuvimbeleni ukuguga. Ukudla isithelo esisodwa nje ngosuku, umuntu uthola isilinganiso esidingekayo samavithamini e- B , i-biotin ne-pectin, yilokho i-apula eluhlaza ewusizo.
Yiqiniso, izithelo ezinezikhumba eziluhlaza azikhuthazwa ukuba zidle abantu abane-gastritis, zingandisa ukwanda kwe-asidi esiswini bese kubangela ukwanda kwesifo. Kungcono ukulalela izinhlobonhlobo zezithelo eziphuzi nezibomvu.
Yiziphi izinzuzo zama-apula aluhlaza uma ulahlekelwa isisindo?
Labo abafisa ukulahlekelwa amakhilogremu amaningi futhi babone ukudla, kubalulekile ukufaka lesi sithelo ekudleni. Okokuqala, lapho ukudla kungalinganiselwe, umzimba awuwutholi amavithamini nezakhi okudinga, ama-apula angasiza ekuqedeni leli phutha.
Okwesibili, i- fibre equkethwe kulezi zithelo kanye ne-pectin izinto izosiza ukuvimbela ukuphazanyiswa kwesibalo, okuvame ukukwenzeka uma kugcinwa ukudla, futhi kuvimbela ukuqotshwa.
Kulungile futhi ekugcineni, ama-apula ngumkhiqizo ophansi wekhalori lapho amafutha engekho khona. Ukudla lesi sithelo, umuntu akaphuli ukudla futhi akasithathi amagremu nama-kilogram. Ama-apula angase abe ukudla okumnandi, ngoba isikhathi eside banciphisa umuzwa wendlala, futhi ngesikhathi esifanayo angeke banciphise imizamo yento enhle kakhulu.