Akuyona okokuqala i-mushroom yetiye yokusindiswa kwesisindo ibhekene nokuvama kokuthandwa. Ngezikhathi ezahlukene bayakhumbula noma bakhohlwe ngaye. Kodwa lokhu kuyisiza esihle kakhulu sokudla! Yiqiniso, uma udla njengokujwayelekile futhi uphuza "itiye" elinjalo, ngeke kwenzeke, kodwa uma wenza imizamo eyengeziwe, i-mushroom yetiye izokuvumela ukuba ufeze imiphumela ecacile.
Ingabe i-mushroom yetiye isiza ukulahlekelwa isisindo?
Uma uzosebenzisa noma yiziphi izindlela zokulahlekelwa isisindo, qiniseka ukuthi uqonda umbuzo wokuthi ziwusizo kangakanani. Ngakho-ke, kuyini ukusetshenziswa kwamakhowe wetiye? Lokhu kuyinhlanganisela yemvubelo yefungi nama-acetic acid ezincane ezinokuphila futhi zikhule ngendlela ejwayelekile yetiyi. Abagcini nje ukuthi banike isiphuzo ngendlela engavamile, enhle njengokufana ne-kvass, kodwa futhi ushintshe ngokuphelele ukwakheka.
Ngenxa yobuningi be- vitamin C , kanye ne-enzyme eqinisa amaprotheni ne-carbohydrate metabolism, le nsiza kusiza ukuqinisa umzimba , okuzuzisa umzimba. Ngesikhathi i-metabolism ephakeme, ukulahlekelwa isisindo kuba lula kakhulu. Kodwa kubalulekile ukuqonda ukuthi i-mushroom ngokwayo ngeke ishise amafutha akho. Ukusetshenziswa kwayo kufanele kuhlanganiswe nokudla okunomsoco noma ukuzivocavoca, noma okungcono - kokubili.
Ukuqukethwe kwekhalori ye-mushroom wetiye
Izindaba ezimnandi kubo bonke abalahlekelwa isisindo ekubalweni kwekhalori: i-fungus yetiye ngokuvamile ayinayo amandla. Yena, njengamanzi noma itiye, unikeza amakholori angu-0. Kodwa-ke, ekulungiseleleni isiphuzo setiye, njengomthetho, sebenzisa ushukela - lokhu kunikeza cishe ama-khalori angu-38 ngamagremu angu-100 okuphuza okuphuza ukuphuza. Ngaphandle kokushukela lapha akunakwenzeka: kubalulekile ukuthi i-mushroom yetiye ibe umthombo wokudla. Kodwa-ke, leli nani lamakhilori kunoma yiliphi icala liphansi kakhulu - liphansi kune-kefir, ubisi kanye nezinye izithelo. Abathinteli be-Sugar bavumela ukukhipha ama-khalori ngokuphelele.
Kombucha: ukudla
Ngakho-ke, akukho ukudla nge-fungus yetiye. Kunconywa ukuthi uphuze izibuko ezingu-3 ngosuku ngosuku lwesigamu sehora ngaphambi kokudla futhi ngesikhathi esifanayo udle kancane kancane. Kodwa inkulumo ethi "ukudla okulinganiselwe", engenayo imininingwane ethile, iyabonwa yiwo wonke umuntu ngezindlela ezahlukene. Yingakho umuntu ekwazi ukulahlekelwa isisindo kumakhowe wetiye, nokunye - cha.
Okokuqala, ungahlali kuphela kuloluphuzo olulodwa. Uma ukwengeza ukwenza umsoco okufanele, imiphumela iyoba mnandi kakhulu. Ngokuvamile, ekudleni kwakho kwansuku zonke kufanele kufakwe 3-4 izibuko zesiphuzo esinikezwa yi-fungus yetiye. Kungcono ukuthatha imizuzu engu-20-30 ngaphambi kokudla, kulokhu ngeke kusebenze kuphela ukuvuselela ama-enzyme ukudiliza izinto ezingenayo, kodwa futhi kunciphisa ukudla, ngoba isisu sesizogcwaliswa kakade. Ngaphezu kwalokho, kubalulekile ukulandela imithetho elula yokudla okunempilo, okuyinto, uma ingena emkhondweni, izokuqeda ngokuphelele izinkinga zesisindo esiningi. Ungesabi yilo nkulumo ethi "ukudla okunempilo" - akuyona nje imfucumfucu yenkomo yenyama yenkomo nemifino ebilisiwe. Ake sicabangele ezinye zezilinganiso ezifaneleko:
Inketho eyodwa
- Ngaphambi kokudla kwasekuseni - ingilazi "yetiye" kumakhowe wetiye.
- Ukudla kwasekuseni - amaqanda aqhephukile nemifino.
- Ngaphambi kokudla kwasemini - ingilazi ye "itiye" kumakhowe wetiye.
- Usuku lokudla - isobho, isaga sesinkwa, isaladi.
- Ngaphambi kokudla - ingilazi "yetiye" kumakhowe wetiye.
- Dinner - inyama / izinkukhu / inhlanzi + imifino.
Option Two
- Ngaphambi kokudla kwasekuseni - ingilazi "yetiye" kumakhowe wetiye.
- Ukudla kwasekuseni - noma yikuphi okusanhlamvu okunezithelo noma ujamu.
- Ngaphambi kokudla kwasemini - ingilazi ye "itiye" kumakhowe wetiye.
- Dinner - inyama nemifino ngaphandle kwamazambane.
- Ngaphambi kokudla - ingilazi "yetiye" kumakhowe wetiye.
- Dinner - 5% i-cottage shizi enezithelo.
Sekuphele amasonto amabili okudla okunjalo, uzolungisa kakhulu isibalo sakho, futhi uma ukudla okunjalo kungena kumkhuba wakho, khona-ke oshonile ngeke abuyele. Ungagcina ukudla uma nje ufuna.