Njengoba kufika inani elikhulu lemoto nezinye izindlela zokuhamba, abantu baqala ukuhamba kancane. Ochwepheshe bathi bayasiza ekuthuthukiseni isimo sengqondo, ngcono impilo nokuqeda amakhilogremu engeziwe.
Iyini ukusetshenziswa kokuhamba?
Kuqaphela ukuthi abantu abathanda ukuhamba ngezinyawo, banomkhuhlane omkhulu kanye nesithombe esihle. Uma uhamba njalo:
- Ingozi yezifo zenhliziyo iyancipha njengoba ukukhuthazela nomthamo we-oksijeni eya emaqenjini omzimba ukwanda.
- Ukusuka emzimbeni kususwe i-slag, i-toxins, i-fluid eyengeziwe kanye ne-"cholesterol" embi.
- Inzuzo yokuhamba ibuye ikhono lokukhipha isisindo esiningi ngaphandle kokusebenza okuqeda amandla.
- Inqubo yokukhiqiza i-hormone yenjabulo ivuliwe, eyandisa imizwelo .
- Ungaqeda ukulala, uthuthukise ukuma kwakho futhi uqinise amathambo akho.
- Inzuzo yokuhamba ngezinyawo yikhono lokususa i-cellulite.
Amathiphu awusizo
Ukuze uzuze ekuhambeni, udinga ukugcina imithetho eminingana:
- Uma uthola kunzima ukuya esikhathini eside
ibanga liqala kusuka kumaminithi angu-15. hamba futhi kancane kancane ukwandise isikhathi futhi, ngokufanele, ibanga. - Uma kunokwenzeka, ukuhamba ngezithuthi zomphakathi noma imoto kuthatha indawo ngokuhamba, isibonelo, ukuya emsebenzini, esitolo noma ukuvakashela.
- Ukuze ungakhathali ukuhamba okunjalo, njalo ushintshe umzila. Uma uhamba kuyoba lula futhi kujabulise, uye emigwaqweni eyinkimbinkimbi, ngamagquma, izitebhisi, njll.
- Khetha ukuhamba kwakho akuzona izindawo ezifakiwe, isibonelo, amapaki, izikwele, njll.
- Izembatho zokuhamba kufanele zikhululeke futhi zikhululekile, kanti indaba kufanele ibe yendalo, ukuze umzimba uphefumule.