Akuyona imfihlo ukuthi yisisu esisengxenyeni eyinkinga kakhulu yomzimba cishe cishe noma iyiphi intombazane. Amafutha aqoqa kule ndawo ekutheni unomama: ukuqinisekisa ukuthi ngesikhathi sokukhulelwa ingane ingaba ephephile, isisu, emuva, eduze kwamagqabha kanye nezintambo ziqiniswe kahle ngamafutha, okufanele enze umsebenzi wokumangalisa. Kodwa-ke, umzimba wethu awukwazi ukuthi sinquma nini uma sinquma ukuba nengane, ngakho-ke sekuvele eminyakeni engu-20-21, ngisho nangaphambili, iqoqa ngokucophelela amafutha kulezi zindawo.
Ingabe ukusilalisa kusiza ukuhlanza isisu?
Ngomzamo wokuba mnandi, abesifazane abaningi balungele noma yini, kuhlanganise ukusikhipha kwesisu. Kubalulekile ukuqonda ukuthi lokhu kuyindlela ensizayo kuphela esiza umzimba ukuthi uqonde ukuthi ungaqala ukulahlekelwa isisindo. Kodwa-ke, yedwa, ngaphandle kwezinyathelo ezengeziwe, inqubo enjalo iyosiza kuphela ukunikeza ithoni isikhumba esiswini.
Ayikho ye-massage efanele kakhulu yesisu esisodwa eyokusiza ukulahla ama-deposit amafutha uma udla kakhulu, futhi uchithe isikhathi sakho sonke samahhala ulele embhedeni nge-laptop. Ungacabangeli umphumela wale nqubo. Kodwa-ke, uma unamathela endleleni yokuphila enempilo eningi, khona-ke ukumisa ukunciphisa isisu kuyomphumela futhi kukusize ukunciphisa isikhathi esidingekayo ukubonisa umphumela osobala.
Ukususa amafutha avela esiswini: indlela yokufakazela ngayo?
Ukuphuca isisu ekhaya kuzosebenza kangcono uma ngaphandle kwakhe uzothatha lo mthetho izinyathelo eziyisisekelo ezilandelayo:
- Ukuhamba kungukuphila! Ungabi ovilaphayo ukuhamba ngezinyawo ezengeziwe ngezinyawo, gxuma ekhaya ngezintambo zokudlula noma okungenani imizuzu engu-10-15 ukudansa kumculo owuthandayo, kuyilapho kungekho muntu okubona.
- Vula i-hoop! Lokhu futhi kuyisisindo esiyingqayizivele sesisu, okuyinto ephumelelayo ngokuphumelelayo futhi, ngaphezu kwalokho, ayithinti kuphela ingxenye yangaphambili, kodwa futhi ezinhlangothini nangemuva, okuyinto evame ukungena ezindaweni ezinenkinga.
- Yidla izingxenye ezincane! Vuka kusuka etafuleni isigamu esilambile: ngenxa yesamba esikhulu sokudla, usula isisu, futhi udinga ukudla okwengeziwe ukuze uthole okwanele. Ukunciphisa ivolumu yesisu kusiza ukudla okunomsoco: kaningi, izikhathi ezingu-5-6 ngosuku, kodwa hhayi okwanele - okuncane kwamantongomane, izithelo noma imifino, isobho esilula, i-fat-fat cottage shizi, i-oatmeal noma i-buckwheat nebele lezinkukhu.
- Gwema amaswidi namanoni (izitsha ezijulile okuthosiwe). Ungathengi amabhisikidi asekhaya namaswidi, yisona isizathu sokungashiyi esiswini! Khetha itiye le-marshmallows, i-jelly (ikakhulukazi i-agar-agar), isinkwa se-rye.
Le mithetho ilula kakhulu, kodwa ngokugcina kwabo ukususa isisu ngosizo lokusila kuyoba lula kakhulu.
Ukuphuza isisu sokunciphisa isisindo
Cabanga ngamasu amaningi wokusikhipha umzimba ongawasebenzisa wona. Zonke ziphephile futhi zisebenza kahle uma uzisebenzisa njalo.
- i-massage ye-hardware. Ama-Massagers, aklanyelwe ukukusiza ngalokhu, okuningi okuningi. Zisebenzise ngokuvumelana nemiyalelo;
- ukuhlwithwa ukusikhipha kwesisu. Themba ngemuva kwakho, phumula. Gcoba ngobumnene isikhumba sangasese ngesibindi sokukhanya, ukuhambisa izandla zakho ngokuzenzekelayo. Ngomjikelezo ngamunye, kancane kancane, kodwa ngokuqinisekile ukwandisa amandla okubamba futhi uqhubeke iseshini kuze kube yilapho isikhumba siphendukile (kancane, hhayi embala we-beet). Kulo mzuzwana, lezi zitshalo kumele zime, futhi isikhumba sikhukhulwa ngamandla ngethawula elomile le-terry.
Ukusebenzisa noma iyiphi yalezi zindlela, ungakhohlwa ukuthi ukusikhipha okufuze kwenziwe kungenziwa amahora amabili ngaphambi kokudla, noma amahora amabili emva kwalo. Uma kungenjalo, umzimba wakho ungaphendula kakhulu kule nqubo.