Manje abantu abaningi bazikhandla ngokwenza ukuqeqesha ukuze bahlaziye isisindo, futhi lokhu kungabangela ukulimala okuhlukahlukene nokudangala komzimba. Ukuze ubeke isisindo esinjalo isisindo futhi unikeze ukukhululeka kwemisipha, kunendlela enhle yokulahlekelwa yisisindo echibini.
Ingabe ichibi lisiza ukulahlekelwa isisindo?
Izinzuzo zokubhukuda echibini:
- ngcono isimo sengqondo;
- ayikho imithwalo eyingozi;
- kwandisa ingculazi;
- imithwalo cishe yonke amaqembu omzimba;
- ukuchitha ama-khalori amaningi, kwandisa ukondla .
Ukuqhubeka kusukela ku-pluses ngenhla, sizofaka okubaluleke kakhulu - ukulahla kwesisindo esiningi.
Ungadada kanjani echibini ukuze ulahlekelwe isisindo?
Ngaphambi kokuba uvakashele echibini kubalulekile ukuthatha izinto ezidingekayo:
- Gqoka njalo ikhanda le-rubber ekhanda lakho. Izinwele ezikhishiwe ngeke ziphazamise futhi ngeke zivezwe klorine eyingozi.
- Thola ukujula nokulungiswa kangcono, ngeke ukugoqa futhi kuphazamise ngenkathi kwenziwa umzimba.
- Qinisekisa ukuthi uhamba emthunzini ukuze ungagudluli emathini amanzi.
- Izinkukhu zokubhukuda ezikhethekile zizovikela amehlo akho ku-chlorine.
Into yokuqala udinga ukunquma ukuthi ungakanani ukudinga echibini ukuze ulahlekelwe isisindo. Isifundo sokuqala siyokwanela isigamu sehora sokuzivocavoca, ngakho-ke lesi sikhathi singanyuka sibe ihora elilodwa. Ungakhohlwa ukufudumala imisipha imizuzu engu-10. Kungcono ukuvakashela echibini izikhathi 3-4 ngesonto. Cabanga ngendlela esilahlekelwa ngayo isisindo echibini, ukwenza izivivinyo:
- Yenza kuqala ukufudumala ebhishi, bese ungena emanzini imizuzu emihlanu.
- Phakathi nendawo yokusebenza, ukwandisa i-tempo, bese uhlehlisa ukuze uphumule imisipha.
- Qiniseka ukuthi ubuka izinga lokushisa, emanzini abandayo ngeke kube nomphumela omuhle.
- Zama ukubhukuda ngezitayela ezahlukene kanye nesivinini ukuze uthinte kuwo wonke imisipha.