Ungondla kanjani ingane ngonyaka ongu-1?

Omama abaningi, ngemva kokugubha usuku lokuqala lokuzalwa komntwana, bakholelwa ukuthi manje usengadla konke, futhi ujabulele ithebula elijwayelekile. Lokhu akukubi uma abazali bedla ngokunembile nangendlela elinganiselayo, kodwa kubalulekile ukukhumbula ukuthi ukuzivumelanisa nokudla okusha kufanele kube kancane kancane.

Ukulungele ingane ukushintshela ekudleni okusha

Kuncike ezintweni eziningana:

• kungakhathaliseki ukuthi uqhubeka ukubeletha;
• ingakanani ingane enamazinyo;
• umsebenzi nompilo jikelele wengane;
• inombolo yokuphakelayo.

Ukuphendula le mibuzo, Umama uyaqaphela uma ingane yakhe ilungele ukuguqula kwimenyu entsha, futhi uqala ukuyihlela. Eqinisweni, lokhu kuyindaba engathí sina, ngoba manje isidumbu somntwana sidinga amakhemikhali amaningi namavithamini, okwakudingeka ngaphambili.

Ungondla kanjani ingane ngemuva konyaka owodwa?

Ukuncoma okuyinhloko, ukuthi ungondla kahle kanjani ingane ngonyaka ongu-1, ukunyuka kancane kancane kwesilinganiso sokudla nokunciphisa izinga lokugaya kwabo. Uma ngaphambili zonke izitsha ezitholwe ngendwangu ye-puree, kodwa manje (ngamazinyo amane noma ngaphezulu) ungazama ukukhulisa izicucu zokudla, ukuvuselela ukuhlafuna.

Imithetho eyisisekelo ukuthi ungondla kanjani ingane ngonyaka ongu-1:

1. Ekudleni kwengane eneminyaka eyodwa ubudala, imikhiqizo enjengokudla, isinkwa, ubisi (mhlawumbe, ukuncelisa ibele) ne-cottage shizi, imifino, izithelo, amaqanda, inyama kanye nenhlanzi kumele kube khona.
2. Nsuku zonke ingane kufanele idle imifino, okusanhlamvu, into ethile yobisi nesinkwa. Eminye imikhiqizo ehlukile, enikeza izikhathi ezingu-4-5 ngesonto.
3. Kuyinto efiselekayo ukuthi lolo suku lwalusondeza ukudla okungu-4-5: ukudla kwasekuseni, kwasemini, isidlo sakusihlwa kanye nokudla okulula.
4. Okungenani isidlo esisodwa ekudleni ngasinye kufanele kushise.
5. Ungakhohlwa mayelana ne-liquid emva kokudla - amanzi, compote, hhayi itiye eqinile, kodwa zama ukuphuza ngangokunokwenzeka imizuzu engu-30 ngemuva kokudla, futhi okungenani ihora ngaphambili, ukuze unwebe isisu futhi kungabi nakakhulu inqubo yokugaya ukudla.
6. Uma umama ebuza ukuthi kungakanani ukondla umntwana onyakeni ongu-1 ngenyama , kungcono ukunikeza cishe izikhathi ezingu-4-5 ngesonto. Okubaluleke kakhulu, ukuqinisekisa ukuthi umntwana uthola yonke imikhiqizo edingekayo enhlanganisela ehlukahlukene, akazange ahlale elambile futhi engalahlekelwa yidla.