Umhluzi wezinkukhu ungaba ngumsizi obaluleke kakhulu endabeni yokulahlekelwa isisindo, futhi isitha esibi kunawo wonke somuntu omuhle futhi omncane. Akuwona wonke umhluzi wenkukhu ophansi. Inani lalo lensiza lisukela ku-20 kuya ku-200 kcal nge-100 g yomkhiqizo. Zingaki amakholori ensizeni yenkukhu incike ekutholeni isifo sezinkukhu esivela kuso, ukutholakala noma ukungabikho kwamafutha nesikhumba kuwo, futhi okwesibili, ngesilinganiso senani lamanzi kanye nesikhathi sokupheka. Enye indaba ukuthi ngabe umhluzi wawuphekwe ngaphansi kwesembozo noma ngaphandle kwesembozo, nokuthi ngabe amanzi okuqala aphelile yini.
Ingxenye yokudla kakhulu yenkukhu yenkukhu isifuba ngaphandle kwezikhumba noma izibopho. Isikhumba siqukethe inani elikhulu lamafutha, ngakho-ke ama-kilojoule. Amafutha amaningi enyameni, ama-calories angena emhluzeni uma ephekwe.
Okuqukethwe kwe-caloric yenhlanzi yenkukhu ne-vermicelli, ilayisi, amazambane nezinye izithako kuxhomeke ekuqukethwe komkhiqizo womkhiqizo owengeziwe kanye nenani eliphelele lama-calories emhluzeni ngokwawo.
Indlela yokubala inani lama-khalori kumhluzi?
Kubalulekile ukwengeza okuqukethwe kwekhalori yazo zonke izithako nesisindo sabo. Hlukanisa inani eliphelele lamakhilori ngesisindo esiphelele. Okuqukethwe kwekhalori emanzini akatholakali. Isibonelo: (okuqukethwe kwekhalori yamanzi + ikhalori kokuqukethwe kwenyama) / (umthamo wamanzi + isisindo senyama) = ubuningi bekhalori kumhluzi.
Ungenza kube lula nakakhulu. Okuqukethwe kwe-caloric yenyama kwandiswe ngu-0.9. Isibonelo, unikezwe isilinganiso senani lamanzi namanzi ngamunye, okuqukethwe kwe-caloric yenhlanzi yenkukhu kusuka ebileni kuyoba ngu-101.7 kcal. Ngesikhathi ibele lekhukhu elihlaza liqukethe ama-kcal angu-113 nge-100 g yomkhiqizo. Le formula ibonisa inani lamakhalori nenyama nomhluzi.
Inani lamakhilogremu emhluzeni omsulwa liyonqunywa elinye ifomula. Ukuze wenze lokhu, okuqukethwe kwekhalori yenyama eluhlaza kufanele kuthathwe kokuqukethwe kwekhalori yenyama ephekwe. Idatha etholakalayo kufanele ilandiswe isisindo somzimba futhi ihlukaniswe umthamo wamanzi. Isibonelo: (113-95) * 700/700 = 18. Ngakho-ke, okuqukethwe kwe-caloric yenhlanzi yenkukhu ngaphandle kwesikhumba esiswini kunamakhilogremu angu-18 kuphela. Ngakho-ke, ukuze uthole ukudla okudliwayo, ungathatha futhi uphuze kusukela ezingxenyeni ezingaphezu kwekhalori yenkukhu. Ngakho-ke, okuqukethwe kwe-caloric yomhluzi, okuphekwe kuphela enkukhu, akudluli 40 kcal.
Imithetho yokunciphisa ama-kilojoule ensizi
Okokuqala, emva kokubilisa kokuqala, udinga ukususa konke u-foam. Iqukethe izinto eziyingozi eziqoqiwe enyameni. Uma ushiya i-foam, umhluzi ngeke ube usizo kakhulu, ukunambitheka kuyoba kubi kakhulu, futhi umbala uzoba.
Okwesibili, kubalulekile ukukhipha amanzi okuqala. Akukona nje kuphela izinto ezilimazayo, kodwa futhi inqwaba yamafutha. Ngemuva kokuba umhluzi wokuqala udonswe futhi inyama ihlanzwa, i-pan kufanele igcwaliswe ngamanzi abandayo futhi ifakwe ekudleni kuze kube yilapho isilungele. Esikhathini umhluzi kuyoba amakhilogremu amancane, uma inani amanzi okungenani kabili inani inyama. Kusukela ku-carcass kufanele uqale usike isikhumba namafutha. Uma umhluzi ubhekwa ngethambo, awukwazi ukwenziwa isikhathi eside kakhulu.
Ingabe umhluzi wezinkukhu uwusizo?
Izakhiwo eziwusizo zomhluzi wezinkukhu zithembele kuzo zonke izithako zalesi sidlo. Lo mkhiqizo ucebile kuma-peptide, ama- amino acids nama- acids angenayo i-unsaturated. Ukwengeza imifino kanye nezinongo kumhluzi uyaqhubeka nokuqinisa izindawo zayo eziwusizo. Isibonelo, u-anyanisi emhlathini wenkukhu uzothuthukisa izakhiwo zawo ze-prophylactic ngokumelene ne-viral and colds. Izitshalo zomsuka ezifana izaqathe, izimpande zesilimo esidliwayo esinamagatsha anamanzi nezimpande kanye neparsnip nazo zinikezela umhluzi ngamavithamini nezakhi.
Umhluzi oshisayo uthuthukisa ukugaya, kunciphisa isimo sabantu abane-gastritis, kuthuthukisa inhlalakahle ezifweni zesimiso sokuphefumula.