Amaqanda ungenye yezinto ezivame kakhulu ukudla okukhona etafuleni lethu nsuku zonke. Abaningi abakucabangi isidlo sasekuseni ngaphandle kwabo. Futhi, noma kunjalo, akubona wonke umuntu owazi ukuthi kuyini inzuzo nokulimala kwamaqanda abilisiwe. Kodwa bangaphikisana nabantu abanezinkinga ezithile zempilo.
Inani lomsoco futhi kuzuze iqanda elibilisiwe
Njengengxenye yeqanda kungatholakala izinto eziningi eziwusizo. Okokuqala, kungamavithamini A , B, E, D, kanye ne-K ne-PP engavamile. Kukhona amaminerali emkhiqizo: insimbi, i-zinc, i-manganese, i-potassium, i-selenium, kodwa okubaluleke kakhulu-i-calcium, eyathinteka kahle. Ngaphezu kwalokho, iqanda elisezingeni elihlanzekile liqukethe amaprotheni amaningi, amaprotheni nama-amino acids, ngaphandle kwalokho okungenakwenzeka ukuba udle ukudla okuphelele. Lapho ebuzwa ukuthi zingaki amaprotheni aseqanda elibilisiwe, ochwepheshe banikeza izibalo ezinjalo - 4-5 g noma 12-13% yobuningi. Lokhu akulona okuningi, kodwa umhlophe weqanda usuke uthinteke ngokuphelele umzimba, okuyinto enhle kakhulu.
Izakhiwo eziwusizo zamaqanda ezinkukhu zihlanganisa ikhono labo lokuthuthukisa umsebenzi wengqondo, ukunciphisa umonakalo kuma cell free radical. Amaqanda anomsoco, azigcwala kahle futhi anike amandla amaningi, akhulise amandla omzimba womzimba, aqinise ukuzivikela.
Ingabe amaqanda abilisiwe awusizo wokulahlekelwa isisindo?
Ukuqukethwe kwekhalori yamaqanda abilisiwe akuyona encane - i-156 kcal ngamagremu angu-100. Ngakho-ke, ochwepheshe bayeluleka ukulahlekelwa isisindo sokudla okungaphezu kuka-1-2 amaqanda ngosuku. Kodwa ngaphandle kokwesaba, ungadla amaqanda abilisiwe ebusuku, kodwa futhi ngokulinganayo, kungenjalo kungabangela izinkinga ngokugaya.
Ukulimala nokuphikisana
Amaqanda kumele abiliswe kahle ukubulala abathwali besifo esiyingozi - i-salmonella. Ngaphezu kwalokho, ungakhohlwa nge- cholesterol eyingozi equkethwe kuwo. Futhi lo mkhiqizo ungabangela ukwelashwa, ikakhulukazi ezinganeni.