I-Haddock iyinhlanzi enkulu yomndeni wama-cod ohlala emanzini ase-Arctic Ocean. Inyama yakhe imhlophe. Kubonakala ngokuqina, ububele nokuqukethwe okuphansi kwekhalori. Ngenxa yezinga elincane lezinhlanzi zalolu hlobo lwezinhlanzi kudingekile kakhulu kubantu ababukele impilo yabo futhi babone. I-Haddock iyinhlanzi enhle, efanelekile ukupheka zonke izinhlobo zokudla. I-flavour yayo ekhethekile ingahlanganiswa nanoma yimaphi ama-sauces, izinongo nama-side dish.
Umonakalo kanye nenzuzo yenhlanzi ye-haddock
I-fillet yale nhlanzi inenani elikhulu lokudla okunomsoco . Kuyinto enempilo kakhulu. Iqukethe i-iron, i-zinc, i-iodine nezinye izakhi, kanye namavithamini A no-B, ngobuningi obukhulu. Kodwa-ke, inzuzo enkulu kunayo yonke inhlanzi ye-haddock ukusetshenziswa kwamafutha ayi-hepatic. Iqukethe i-phosphorus, i-amino acids engakhiwa ngumzimba womuntu, ama-acids, amavithamini A no-D. Amafutha atholakala esibindi sale nhlanzi asetshenziselwa kakhulu imishanguzo.
Ukusetshenziswa njalo kwesibindi se-lipids ekudleni kunomphumela omuhle emsebenzini wobuchopho nombono. Izakhiwo eziwusizo zezinhlanzi ze-haddock ziningi:
- ukusetshenziswa kwayo kunciphise izinga le-cholesterol egazini;
- kuqinisa isimiso somzimba ;
- kusiza ukubuyisela amandla emva kokugula okude nokukhukhuma.
Isihluthulelo sale nhlanzi sisheshe sithathwe ngumzimba. Lokhu kungenxa yokuthi ayinayo amaprotheni angenasifo ekubunjweni kwayo.
Mayelana nendlela ewusizo ngayo inhlanzi ye-haddock, ungakhuluma isikhathi eside: ukusetshenziswa kwayo kunomphumela omuhle esimweni sezinwele, izipikili nesikhumba somuntu. Kuwusizo kakhulu kwabesifazane abakhulelwe, ngoba kuthuthukisa umzimba ngezinto ezidingekayo, ukuvimbela i-pathologies yokuthuthukiswa komntwana.